Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at https://sl290.isrefer.com/go/LSN4/HolisticKids

Episode Timestamps

[00:00] - Intro

[01:52] - From Mom to Mission: How It All Started

[04:30] - What Are Life Skills (and Why Do They Matter)?

[09:00] - What to Expect From Kids of Different Ages

[16:37] - Building Confidence Through Life Skills

[18:26] - Why Starting Young is Important

[23:35] - About LifeSkillsNow Camp!

[25:39] - Episode Recap

[27:16] - Outro

Ready to build real-world confidence?

While kids today spend hours in a virtual world, they’re often missing out on the simple, essential life skills they need in the real one. From managing time and problem solving to cooking and doing laundry, learning these skills early can ease overwhelm and help kids feel more confident as they grow. In this episode, The Holistic Kids and Katie Kimball explore what life skills are—and how learning them early helps kids become independent, responsible, and ready for life’s challenges.

Katie Kimball is a former teacher, certified stress mastery educator, author, CEO of Kitchen Stewardship, and the founder of Kids Cook Real Food and LifeSkillsNow Summer Camp. What started as a passion for feeding her own family real, nourishing food quickly grew into a movement to empower kids everywhere. She believes life skills go far beyond chores—they’re tools for building confidence, responsibility, and independence.

Learn more about Katie Kimball at https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/, or follow her on social media @katiekimballkidscook

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Gokani’s incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY

Episode Timestamps:

[00:00] - Intro

[02:11] - Dr. Gokani’s Story: From Neurology to Ayurveda

[05:16] - Understanding Ayurveda and the 5 Elements

[11:48] - The Inspiration Behind The Stress RX

[13:39] - Your 3 Brains and How They Work Together

[20:34] - Dr. Gokani’s #1 Takeaway

[24:15] - Episode Recap

[25:24] - Outro

Ready for your Stress RX?

Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn’t something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body.

Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she’s dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset.

Learn more about Dr. Trupti Gokani at https://truptigokanimd.com/, or follow her on social media @drgokani

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ready to master your own madness? Discover how at https://www.reefkarim.com/masterthemadness

Episode Timestamps:

[00:00] - Intro

[02:07] - Dr. Reef Karim’s Story

[06:00] - From Attachment to Authenticity

[09:59] - What Does It Mean to “Master the Madness”?

[17:25] - Understanding Your Unique Headprint

[20:40] - How to Live Life With More Meaning

[33:44] - Episode Recap

[35:39] - Outro

Shifting your energy from chaos to purpose starts with a choice.

Everyone has a little bit of “madness” inside of them—that’s the powerful energy that makes you unique. Learning to understand and direct that energy helps you become your true self and find the drive to do what really matters. In this episode, The Holistic Kids sit down with Dr. Reef Karim to explore how transforming that energy into focus helps you live more authentically.

Dr. Reef Karim is a humanistic psychiatrist and addiction expert who helps people unlock their creativity and personal power. He created the “Mad Genius” platform and the Master Your Madness framework to help others transform inner chaos into originality and purpose. As the founder of Mad Lab, he blends psychology, neuroscience, and storytelling to inspire personal growth and help people feel confident being themselves. Dr. Karim has also hosted TV shows, appeared on Oprah and Dr. Oz, and acted in films like Lords of Dogtown.

Learn more about Dr. Reef Karim at https://www.reefkarim.com, or follow him on social media @reefkarim

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD