Discover how Next Health can support you on your journey to optimal health at https://www.next-health.com/

Episode Timestamps:

[00:00] - Intro

[02:10] - Dr. Darshan Shah’s Inspiring Journey

[06:07] - Why Small Daily Goals Beat Big Resolutions

[08:55] - Building Healthy Habits for Kids

[17:24] - Tips to Stabilize Blood Sugar

[26:44] - Episode Recap

[28:20] - Outro

Start with simple steps to build a healthier future!

When kids make health a priority from a young age, it becomes easier to maintain a healthy lifestyle as they grow. In this episode, The Holistic Kids and Dr. Darshan Shah discuss kicking off the new year with simple steps to build healthy habits and set the stage for big health improvements.

Dr. Darshan Shah is a board-certified surgeon, health optimization expert, and founder of Next Health, the world’s largest Health Optimization and Longevity clinic. With over 20,000 surgeries performed, he has guided thousands of patients in extending their healthspan and lifespan. Dr. Shah trained at the Mayo Clinic, studied at Harvard Business School, and now shares his expertise through speaking engagements, his book, and the Extend podcast.

If you would like to learn more about Dr. Darshan Shah visit: https://www.drshah.com/ or follow him on Social Media: Facebook | Instagram | YouTube

Learn to create the habit of reading food labels for healthier choices with Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Grab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Episode Timestamps:

[00:00] - Intro

[02:30] - What Matters to You More Than Your Health?

[06:58] - Dave’s Journey and Key Insights

[17:01] - The Power of Relationships

[23:25] - Book Recommendations From Dave Asprey Books

[29:39] - A Closer Look at Biohacking

[39:28] - Don’t Settle for Average

[48:27] - How to Start Biohacking Today

[57:31] - Episode Recap

[58:42] - Outro

Begin biohacking and power up your life!

Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.

Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee.

To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube

Teach your kids how to read food labels with Dr. Madiha's latest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Explore Dr. Will Cole’s incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/

Episode Timestamps:

[00:00] - Intro

[02:15] - The Journey of Dr. Will Cole

[06:04] - Why Chronic Inflammation is Increasing

[10:01] - Stress Relieving Strategies

[21:03] - Routines and Priorities for Better Health

[27:30] - Episode Recap

[29:02] - Outro

Optimal health is just a call away!

With chronic conditions, ADHD, and autism on the rise, especially in kids, it’s good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You’ll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact.

Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation’s top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys.

To learn more about Dr. Will Cole visit: https://drwillcole.com/ or follow him on social media: Facebook | Instagram | YouTube

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

And be sure to grab a copy of her newest book: Adam’s Healing Adventures: Fake Food vs Real Food