Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at https://sl290.isrefer.com/go/LSN4/HolisticKids

Episode Timestamps

[00:00] - Intro

[01:52] - From Mom to Mission: How It All Started

[04:30] - What Are Life Skills (and Why Do They Matter)?

[09:00] - What to Expect From Kids of Different Ages

[16:37] - Building Confidence Through Life Skills

[18:26] - Why Starting Young is Important

[23:35] - About LifeSkillsNow Camp!

[25:39] - Episode Recap

[27:16] - Outro

Ready to build real-world confidence?

While kids today spend hours in a virtual world, they’re often missing out on the simple, essential life skills they need in the real one. From managing time and problem solving to cooking and doing laundry, learning these skills early can ease overwhelm and help kids feel more confident as they grow. In this episode, The Holistic Kids and Katie Kimball explore what life skills are—and how learning them early helps kids become independent, responsible, and ready for life’s challenges.

Katie Kimball is a former teacher, certified stress mastery educator, author, CEO of Kitchen Stewardship, and the founder of Kids Cook Real Food and LifeSkillsNow Summer Camp. What started as a passion for feeding her own family real, nourishing food quickly grew into a movement to empower kids everywhere. She believes life skills go far beyond chores—they’re tools for building confidence, responsibility, and independence.

Learn more about Katie Kimball at https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/, or follow her on social media @katiekimballkidscook

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Gokani’s incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY

Episode Timestamps:

[00:00] - Intro

[02:11] - Dr. Gokani’s Story: From Neurology to Ayurveda

[05:16] - Understanding Ayurveda and the 5 Elements

[11:48] - The Inspiration Behind The Stress RX

[13:39] - Your 3 Brains and How They Work Together

[20:34] - Dr. Gokani’s #1 Takeaway

[24:15] - Episode Recap

[25:24] - Outro

Ready for your Stress RX?

Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn’t something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body.

Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she’s dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset.

Learn more about Dr. Trupti Gokani at https://truptigokanimd.com/, or follow her on social media @drgokani

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ready to master your own madness? Discover how at https://www.reefkarim.com/masterthemadness

Episode Timestamps:

[00:00] - Intro

[02:07] - Dr. Reef Karim’s Story

[06:00] - From Attachment to Authenticity

[09:59] - What Does It Mean to “Master the Madness”?

[17:25] - Understanding Your Unique Headprint

[20:40] - How to Live Life With More Meaning

[33:44] - Episode Recap

[35:39] - Outro

Shifting your energy from chaos to purpose starts with a choice.

Everyone has a little bit of “madness” inside of them—that’s the powerful energy that makes you unique. Learning to understand and direct that energy helps you become your true self and find the drive to do what really matters. In this episode, The Holistic Kids sit down with Dr. Reef Karim to explore how transforming that energy into focus helps you live more authentically.

Dr. Reef Karim is a humanistic psychiatrist and addiction expert who helps people unlock their creativity and personal power. He created the “Mad Genius” platform and the Master Your Madness framework to help others transform inner chaos into originality and purpose. As the founder of Mad Lab, he blends psychology, neuroscience, and storytelling to inspire personal growth and help people feel confident being themselves. Dr. Karim has also hosted TV shows, appeared on Oprah and Dr. Oz, and acted in films like Lords of Dogtown.

Learn more about Dr. Reef Karim at https://www.reefkarim.com, or follow him on social media @reefkarim

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent’s Guide to Pediatric Mental Health. Download it here: www.arbor-health.com/holistic-kids!

Episode Timestamps

[00:00] - Intro

[03:12] - Dr. Zendi’s Path to Helping Kids

[04:28] - Understanding PANS/PANDAS and Its Symptoms

[12:12] - How Does It Affect Others? Is It Contagious?

[15:41] - Simple Things That Can Help on Tough Days

[18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness

[21:19] - What Healing Looks Like with PANS/PANDAS

[27:38] - Episode Recap

[29:06] - Outro

Noticing behavior changes? PANS/PANDAS could be the cause!

PANS/PANDAS is a life-changing diagnosis that’s often overlooked, yet it can be the root cause of anxiety, depression, OCD, ADHD, and even autism. These autoimmune-driven conditions happen when the immune system mistakenly attacks the brain, causing a mix of neurological and psychological symptoms. In this episode, The Holistic Kids and Dr. Zendi Moldenhauer explore PANS/PANDAS, discussing the signs, symptoms, and how healing is possible.

Dr. Zendi Moldenhauer, PhD, NPP, PNP, RN-BC, IFMCP, is a double board-certified Psychiatric and Pediatric Nurse Practitioner and certified Functional Medicine practitioner with over 25 years of experience. As Co-Founder and Chief Medical Officer of Arbor Health, she specializes in helping kids heal from conditions like PANS/PANDAS, anxiety, OCD, ADHD, and autism, blending conventional and holistic approaches to uncover root causes and support lasting healing.

Learn more about Dr. Zendi Moldenhauer at https://www.arbor-health.com/, or follow her on social media @drzendimoldenhauer

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534

Episode Timestamps:

[00:00] - Intro

[03:55] - The Truth About Toxins and Teen Health

[08:09] - How to Protect Your Health and Future

[09:31] - Why You Should Avoid Polyester Fabric

[12:18] - The Best Way to Filter Your Air & Water

[15:44] - Can Technology Expose You to Toxins?

[19:05] - Aly's Top Detox Tips

[22:42] - Foods that Boost Detoxification

[26:48] - Episode Recap

[29:10] - Outro

Reduce your toxin exposure to feel better and stay healthier!

Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.

Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices.

Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: https://www.amazon.com/Adams-Healing-Adventures-Power-Rainbow/dp/1684338182/.

Episode Timestamps:

[00:00] - Intro

[02:35] - Matthew’s Journey: Healing from Non-Verbal Autism

[11:28] - What Is Matthew’s Biggest Challenge?

[12:50] - Helpful Therapies and Treatments

[14:00] - A New Way to View Autism

[19:47] - Simple Tips to Help Kids with Autism

[24:55] - Episode Recap

[27:07] - Outro

Don’t let autism hold you back!

It’s true that ASD (Autism Spectrum Disorder) has become more common—and while each experience is unique, the right tools and interventions can bring hope and transformation, improving both well-being and overall development. In this episode, The Holistic Kids welcome Matthew Hirning to share his personal journey of overcoming autism, showing how, with the right support, progress is not only possible but achievable.

Matthew Hirning was diagnosed with nonverbal autism at the age of 4 and remained nonverbal for several years. After undergoing comprehensive biomedical intervention—including a deep focus on healing the gut-brain connection—Matthew has made remarkable progress and is now considered to have recovered from autism. His journey is a powerful story of resilience, growth, and inspiration—one he hopes to share with others.

Support healthy brain function, behavior, and overall well-being with Dr. Madiha's book, The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Get your copy today: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at https://www.amazon.com/Your-Health-Coach-Will-See/dp/B0F1B7CNSL

Episode Timestamps:

[00:00] - Intro

[02:24] - From School Teacher to Functional Medicine Coach

[06:12] - What’s Wrong with the Current Medical System?

[10:50] - How to Begin Working with a Health Coach

[12:40] - Why Doctors Rush Through Visits

[18:15] - What to Expect from a Health Coach

[28:18] - Dr. Scheinbaum’s Health Tip for Kids

[29:31] - Episode Recap

[30:48] - Outro

Better habits start with a helping hand!

Making lifestyle changes isn’t easy, especially on your own. Unlike a quick doctor’s visit, a health coach takes the time to listen, get to know you, and guide you every step of the way—like a friend helping you stay on track and take control of your well-being. In this episode, The Holistic Kids and Dr. Sandra Scheinbaum explore how a health coach can support your journey to lasting lifestyle changes.

Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), is a clinical psychologist, author, educator and public speaker with over 40 years of experience. She’s committed to transforming healthcare by training health coaches to deliver personalized, root-cause care. Dr. Scheinbaum is on a mission to grow the health coaching field, ensuring more people can get the support they need to live healthier lives. Through her work, she also helps practitioners and businesses incorporate health coaches, believing they are key to tackling chronic disease and lowering healthcare costs.

Learn more about Dr. Sandra Scheinbaum at https://functionalmedicinecoaching.org, or follow her on social media @drsandi

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!

Episode Timestamps:

[00:00] - Intro

[04:17] - About Dr. Bryce Appelbaum

[07:38] - The First Step to Better Vision

[10:51] - Simple Ways to Protect Your Eyes From Screens

[17:03] - 3 Vision Boosting Exercises

[24:13] - The Truth About Blue Light and Eye Health

[29:31] - The Role of Nutrition in Eye Health

[34:29] - Episode Recap

[36:04] - Outro

Our eyes are a window into the world—let’s keep them healthy!

The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That’s why, along with keeping our bodies healthy, it’s important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.

Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.

Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD