『The HeartFul Word』のカバーアート

The HeartFul Word

The HeartFul Word

著者： Milly
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このコンテンツについて

 Heartfulness. A heart based approach to life. Practicing mindfulness with compassion. Intimately being with what's here now while boldly choosing what we experience next. Living our dreams passionately by taking full responsibility for our life. Together we explore feelings, thoughts, ideas, real life successes, and guided meditations. Experience living from the heart.© 2023 The HeartFul Word アート
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  • Gratitude

    Gratitude
    2020/09/24

    In this episode, I talk about Gratitude- what it is, the benefits, and my personal journey with the practice of it.

    The episode ends with a 5 minute meditation so a comfortable space without distractions is highly recommended.

    The guided meditation is taken from the Mindfulness Meditation Teacher Certification Program by Jack Kornfield & Tara Brach.

    More information about positive neuroplasticity & the work of Rick Hanson:
    https://www.rickhanson.net/
    続きを読む 一部表示
    16 分
  • Enchanting Soul Speak

    Enchanting Soul Speak
    2020/08/20

    In this episode my friend and I address speaking our truth- as women & as humans.  Speaking our truth looks (and sounds) different to each of us, which is evident in our conversation as we go off on many tangents!  We could've talked for hours as the topic is so rich with complexity, yet so subtle in it's simplicity.  It's pure magic when we speak our truth out loud with love backing us up rather than fear.
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    1 時間 10 分
  • A Kids Outlook on Life

    A Kids Outlook on Life
    2020/08/19

    Inspiring answers to some of life's most natural & thought provoking questions from a 5 year old's & a 7 year old's perspective. 
    続きを読む 一部表示
    19 分

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