If your daughter gets irrationally upset over small things (like what's for dinner), there is something much deeper happening beneath the surface. The real issue is never the issue.

In this episode, we dive into the surprising truth about anger, why it's often misunderstood, and how it can actually strengthen your relationship with your daughter if you know how to respond. I'll share personal stories, neuroscience-backed insights, and practical strategies to help you navigate those fiery moments with calm and confidence.

You'll Learn:

Why anger is often a mask for deeper emotions

The biggest mistake parents make when trying to calm an angry teen

A simple but powerful way to de-escalate emotional outbursts

How to turn moments of anger into opportunities for connection

If you've ever felt lost when your daughter lashes out, this episode is for you. Listen now and discover a whole new way to approach her anger!

Let's Connect!

Website: InspireHerCoaching.com

Email: hello@inspirehercoaching.com

If this episode resonated with you, share it with a friend or leave a review, it helps more parents find this support!

In 1977, Dolly Parton sat down for an interview with Barbara Walters. What should have been a conversation between two successful women turned into an unsettling display of condescension and veiled insults. Yet, in the face of passive-aggressive comments and attempts to diminish her, Dolly remained calm, confident, and unshaken. Her response serves as a masterclass in handling female aggression—something many girls and women struggle with throughout their lives.

In this episode of The Heart of Parenting, I dive into the nuances of female bullying, relational aggression, and social exclusion—how they differ from the more physical, direct bullying seen among boys and why they leave such lasting scars. I share my own personal experiences, including an unsettling Starbucks encounter and a workplace betrayal, to illustrate just how insidious these dynamics can be.

Girls don’t just “fight”—they undermine, exclude, and sabotage. This kind of bullying flies under the radar and can deeply impact self-esteem, mental health, and long-term relationships. Today, we unpack:

How female bullying operates differently than male bullying

Why relational aggression is often overlooked by parents and educators

How exclusion and social sabotage shape girls’ self-worth

The psychological impact of female aggression and bullying

What research tells us about the long-term effects of bullying on girls

Strategies to help your daughter stand strong, set boundaries, and build resilience

Why teaching our daughters to support, rather than compete with, other girls is crucial

This episode is a must-listen for parents who want to equip their daughters with the confidence to see through intimidation, stand their ground, and surround themselves with the right people.

Key Takeaways

Bullying is not just physical—it’s psychological. Girls often engage in covert, relational aggression through exclusion, rumor-spreading, and reputation damage.

The stats are alarming. Suicide rates among girls aged 10-14 have increased by 60% over the last decade, and nearly 98% of girls 14-19 report experiencing bullying tied to appearance.

Relational aggression is more than “drama.” It leads to anxiety, self-doubt, and a deep fear of social exclusion—sometimes lasting into adulthood.

Teach your daughter to call it out. Confidence is the biggest defense. Saying, “I see what you’re doing, and it’s not okay” takes the power away from bullies.

Encourage your daughter to find her true friends. Instead of seeking validation from toxic relationships, teach her to invest in friendships that uplift her.

Model the behavior you want to see. The way we, as women, treat each other in front of our daughters sets the tone for how they engage with their peers.

Dolly’s Wisdom for the Win

In the words of Dolly Parton: “Find out who you are and do it on purpose.” Confidence is the antidote to intimidation, and our girls deserve to grow up knowing they don’t have to shrink themselves to make others comfortable.

Resources & How to Connect

**Need help teaching your daughter how to build confidence and resilience and be herself no matter what? Connect with me here:

Aimee's Website

Aimee's Email: hello@inspirehercoaching.com

In this episode of The Heart of Parenting, we’re breaking down the cultural obsession with instant gratification and its impact on our lives, our definition of success, and the way we parent. From impulse shopping and comfort food to chasing societal milestones, we unpack how these habits often mask deeper emotional struggles. Aimee Byrum shares her personal journey of striving for external achievements and material success—only to discover that true fulfillment comes from within.

Together, we’ll redefine success and explore how to help ourselves and our kids build emotionally resilient lives that we don’t feel the need to escape from.

What You’ll Learn in This Episode:

• How instant gratification affects emotional health and decision-making.

• The societal definition of success—and why it leaves so many of us feeling empty.

• How to recognize when you’re operating outside your window of tolerance.

• Tools for building emotional resilience and staying present with discomfort.

• A redefined concept of success that centers on inner fulfillment and authenticity.

• How to help your kids navigate life with confidence and a growth mindset.

Key Quotes from the Episode:

• “Success isn’t about what you have—it’s about building a life you don’t have to escape from.”

• “When we chase achievement and material success, we’re often running from emotions we don’t know how to process.”

• “Our definition of success determines the legacy we pass on to our kids. What do you want to teach them?”

Resources Mentioned:

• The concept of the “window of tolerance” for emotional regulation.

• Jim Carrey’s quote: “I wish everyone could get rich and famous so they can see it’s not the answer.”

• Mel Robbins’ insight: “How we spend our time and energy determines our experience in life.”

Connect with Aimee:

• Website: InspireHer Coaching

• Instagram: @inspireherteencoaching

• Facebook: InspireHer Teen Coaching

If you found this episode meaningful, please share it with a friend or leave a review—it helps us reach more parents looking to strengthen their relationships with their kids.

In this episode of The Heart of Parenting Podcast, Aimee Byrum gets real about one of the hardest aspects of parenting—letting go of control. Through personal stories and reflections, Aimee shares how her journey with her son Grant taught her the transformative power of stepping back, trusting the process, and allowing natural consequences to guide growth.

She dives into the emotional toll of micromanaging, the surprising lessons hidden within anger, and how embracing the Circle of Control can help parents find peace and foster deeper connections with their kids. This isn’t just about parenting—it’s about self-discovery, understanding triggers, and creating space for healthier, more compassionate relationships.

What You’ll Learn in This Episode:

• How trying to control your child’s every move can create distance rather than connection.

• The concept of the Circle of Control and how to apply it to parenting.

• Why natural consequences are powerful teachers for kids.

• How letting go of control can strengthen the bond between you and your child.

Key Takeaways:

• Anger often reveals deeper insecurities or fears about ourselves.

• Trying to control things outside your circle of control (like your child’s choices) leads to exhaustion and tension.

• Stepping back doesn’t mean abandoning your role—it means trusting your child to learn through their own experiences.

• Letting go creates space for unexpected moments of joy and connection.

Resources & Links:

• Learn more about Aimee and her work at InspireHerCoaching.com

• Contact Aimee directly at hello@inspirehercoaching.com

• Follow The Heart of Parenting Podcast for more episodes that dive deep into the challenges and joys of parenting.

Welcome to The Heart of Parenting Podcast, where we’re on a mission to create deeper connections with our kids. In this episode, host Aimee Byrum dives into a personal and relatable topic: social anxiety. From the efficiency of the “Irish Exit” to the profound impact of social isolation during adolescence, this episode unpacks how social anxiety shows up, why it matters, and how parents can help their kids navigate it.

Practical Ways to Support Your Teen Struggling with Social Anxiety:

• Normalize and Validate: Create a safe space to discuss feelings without judgment.

• Encourage Gradual Exposure: Help them set small, manageable goals for social situations.

• Model Social Behavior: Show them how to connect with others by doing it yourself.

• Use Visualization Techniques: Prime their brain for success by imagining positive outcomes.

• Focus on Internal Growth: Teach resilience and how to embrace imperfection.

• Challenge Negative Thoughts: Help them reframe intrusive thoughts and misinterpretations.

• Teach Calming Techniques: Introduce tools like box breathing to manage physical symptoms.

When to Seek Help:

• How Cognitive Behavioral Therapy (CBT) can help overcome social anxiety.

• Why asking for professional support is a sign of strength, not weakness.

Resources Mentioned:

• Box Breathing Techniques

• Research on the impact of adolescence and social isolation

• Benefits of Cognitive Behavioral Therapy

Join Us Next Episode::

Calling all control freaks—our next episode explores The Circle of Control, a transformative concept for anyone feeling overwhelmed by life. Don’t miss it!

Subscribe & Stay Connected:

If you found this episode helpful, be sure to subscribe and share it with a fellow parent. Follow us for more resources and tips to strengthen your connection with your kids.

Aimee's Website

Email Aimee: hello@inspirehercoaching.com

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Produced by InspireHer Teen Coaching. Written and hosted by Aimee Byrum.

Episode Overview:

In this episode, we dive into the power of connective communication—a framework that transforms how we interact with our kids to build trust, connection, and deeper relationships. Drawing parallels from ethical sales practices, Aimee Byrum shares how listening, curiosity, and presence can bring down walls and create an environment where teens feel truly seen and heard.

Key Takeaways:

• The Importance of Listening: Use the 70/30 rule—listen 70% of the time, talk 30%. Let your kids share their world while you actively listen.

• Ask Thoughtful Questions: Open-ended questions like, “What’s been on your mind?” can encourage meaningful conversations.

• Show Appreciation: Acknowledge their thoughts and reward their openness with affirming responses like, “That makes sense. Go on.”

• Stay Curious: Teenagers misread emotions and instructions 40% of the time. Instead of reacting, stay curious and explore their perspectives.

• Flip the Narrative: Help your child reframe situations by sharing your experiences and asking how your insights resonate with them.

• Let Them Fail: Failure is a teacher. Focus on being a reliable source of acceptance rather than solving every problem.

• Connection Takes Time: Building trust and encouraging openness is a process. Be patient, consistent, and ready to model grace during tough moments.

Practical Tips:

• Plan regular one-on-one time with your kids outside the house to strengthen your bond.

• Tone and delivery matter—be mindful of how you communicate.

• Remember, parenting is about progress, not perfection.

Next Week:

We tackle social anxiety—how to recognize it, address it, and support your child through it.

About the Podcast:

The Heart of Parenting, hosted by Aimee Byrum and produced by InspireHer Coaching, is on a mission to cultivate deeper connections between parents and their children.

Tune in weekly to explore fresh strategies and insights that strengthen relationships and promote healing, understanding, and love.

PODCAST RESOURCES:

Aimee's Website

Email Aimee: hello@inspirehercoaching.com

Every thought we have is like a seed, taking root and growing into how we feel and how we act. When the seedlings are full of creativity and seeing the world through a positive lens, we feel calm and open to new experiences. But when those seeds are full of self-criticism and unchecked anxiety we feel overwhelmed and stuck and small.

In today's episode, we talk about the 5 things we can do as parents when we notice our kid becoming limited because of they way they treat themselves. We discuss where this comes from and how we can help free them (and ourselves) from the destructive nature of a harsh inner critic.

We talk about how to instead, help our kids to access that still small voice within.

PODCAST RESOURCES:

Aimee's Website

Email Aimee: hello@inspirehercoaching.com

Today's teens are being hit hard with the compulsion to constantly compare themselves to increasingly unrealistic beauty standards. It has caused an alarming increase in body image related anxiety and shows no real signs of stopping. It is pervasive, spilling over into every aspect of a young person's life and has the potential to cause lasting damage to a young woman's self-esteem.

The good news is .. There are things we can start doing now to reverse it.

PODCAST RESOURCES:

Aimee's Website

Email Aimee: hello@inspirehercoaching.com