If your daughter gets irrationally upset over small things (like what's for dinner), there is something much deeper happening beneath the surface. The real issue is never the issue.

In this episode, we dive into the surprising truth about anger, why it's often misunderstood, and how it can actually strengthen your relationship with your daughter if you know how to respond. I'll share personal stories, neuroscience-backed insights, and practical strategies to help you navigate those fiery moments with calm and confidence.

You'll Learn:

Why anger is often a mask for deeper emotions

The biggest mistake parents make when trying to calm an angry teen

A simple but powerful way to de-escalate emotional outbursts

How to turn moments of anger into opportunities for connection

If you've ever felt lost when your daughter lashes out, this episode is for you. Listen now and discover a whole new way to approach her anger!

Let's Connect!

Website: InspireHerCoaching.com

Email: hello@inspirehercoaching.com

If this episode resonated with you, share it with a friend or leave a review, it helps more parents find this support!

In 1977, Dolly Parton sat down for an interview with Barbara Walters. What should have been a conversation between two successful women turned into an unsettling display of condescension and veiled insults. Yet, in the face of passive-aggressive comments and attempts to diminish her, Dolly remained calm, confident, and unshaken. Her response serves as a masterclass in handling female aggression—something many girls and women struggle with throughout their lives.

In this episode of The Heart of Parenting, I dive into the nuances of female bullying, relational aggression, and social exclusion—how they differ from the more physical, direct bullying seen among boys and why they leave such lasting scars. I share my own personal experiences, including an unsettling Starbucks encounter and a workplace betrayal, to illustrate just how insidious these dynamics can be.

Girls don’t just “fight”—they undermine, exclude, and sabotage. This kind of bullying flies under the radar and can deeply impact self-esteem, mental health, and long-term relationships. Today, we unpack:

How female bullying operates differently than male bullying

Why relational aggression is often overlooked by parents and educators

How exclusion and social sabotage shape girls’ self-worth

The psychological impact of female aggression and bullying

What research tells us about the long-term effects of bullying on girls

Strategies to help your daughter stand strong, set boundaries, and build resilience

Why teaching our daughters to support, rather than compete with, other girls is crucial

This episode is a must-listen for parents who want to equip their daughters with the confidence to see through intimidation, stand their ground, and surround themselves with the right people.

Key Takeaways

Bullying is not just physical—it’s psychological. Girls often engage in covert, relational aggression through exclusion, rumor-spreading, and reputation damage.

The stats are alarming. Suicide rates among girls aged 10-14 have increased by 60% over the last decade, and nearly 98% of girls 14-19 report experiencing bullying tied to appearance.

Relational aggression is more than “drama.” It leads to anxiety, self-doubt, and a deep fear of social exclusion—sometimes lasting into adulthood.

Teach your daughter to call it out. Confidence is the biggest defense. Saying, “I see what you’re doing, and it’s not okay” takes the power away from bullies.

Encourage your daughter to find her true friends. Instead of seeking validation from toxic relationships, teach her to invest in friendships that uplift her.

Model the behavior you want to see. The way we, as women, treat each other in front of our daughters sets the tone for how they engage with their peers.

Dolly’s Wisdom for the Win

In the words of Dolly Parton: “Find out who you are and do it on purpose.” Confidence is the antidote to intimidation, and our girls deserve to grow up knowing they don’t have to shrink themselves to make others comfortable.

Resources & How to Connect

**Need help teaching your daughter how to build confidence and resilience and be herself no matter what? Connect with me here:

Aimee's Website

Aimee's Email: hello@inspirehercoaching.com

In this episode of The Heart of Parenting, we’re breaking down the cultural obsession with instant gratification and its impact on our lives, our definition of success, and the way we parent. From impulse shopping and comfort food to chasing societal milestones, we unpack how these habits often mask deeper emotional struggles. Aimee Byrum shares her personal journey of striving for external achievements and material success—only to discover that true fulfillment comes from within.

Together, we’ll redefine success and explore how to help ourselves and our kids build emotionally resilient lives that we don’t feel the need to escape from.

What You’ll Learn in This Episode:

• How instant gratification affects emotional health and decision-making.

• The societal definition of success—and why it leaves so many of us feeling empty.

• How to recognize when you’re operating outside your window of tolerance.

• Tools for building emotional resilience and staying present with discomfort.

• A redefined concept of success that centers on inner fulfillment and authenticity.

• How to help your kids navigate life with confidence and a growth mindset.

Key Quotes from the Episode:

• “Success isn’t about what you have—it’s about building a life you don’t have to escape from.”

• “When we chase achievement and material success, we’re often running from emotions we don’t know how to process.”

• “Our definition of success determines the legacy we pass on to our kids. What do you want to teach them?”

Resources Mentioned:

• The concept of the “window of tolerance” for emotional regulation.

• Jim Carrey’s quote: “I wish everyone could get rich and famous so they can see it’s not the answer.”

• Mel Robbins’ insight: “How we spend our time and energy determines our experience in life.”

Connect with Aimee:

• Website: InspireHer Coaching

• Instagram: @inspireherteencoaching

• Facebook: InspireHer Teen Coaching

If you found this episode meaningful, please share it with a friend or leave a review—it helps us reach more parents looking to strengthen their relationships with their kids.