エピソード

  • Episode 23: Muscle Mechanics 101
    2023/09/02

    Welcome to Episode 23 of the healthy humans podcast! In this episode i briefly discuss the mechanics of a motor unit, muscle antagonists, and other inner workings of a muscle! Enjoy!

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    19 分
  • Episode 21: Exercise Adherence
    2023/01/19

    Hey everyone! I can't believe we are already at episode 21! Thank you so much for listening in to this week's episode. Please send in any applicable questions to healthyhumanspodcast@gmail.com. 

    Also, for those who are viewing this on Youtube, yes i know there are a few mistakes in the background slides. I do these episodes live on twitch so if there is a mistake, it stays in the final cut. As most of you know i do this as a side project with no additional funding. That means that I play the role of Editor, Host, Writer, and any other role that needs done. I am so thankful for everyone who watches so far! 

    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

    Patreon: https://www.patreon.com/user?u=42262584

    Podcast Links:

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

    Anchor: https://anchor.fm/nathan-amos4

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

    Song: Max Brhon - Redemption [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/MB_Redemption

    Watch: http://youtu.be/

    SHORTS CONTENT:

    Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/32SFreedom

    Watch: http://youtu.be/

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    33 分
  • Episode 20: Benchmark Workouts
    2023/01/12

    Benchmark workouts are a great way to elevate your fitness by setting specific, goal oriented objectives!


    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

    Patreon: https://www.patreon.com/user?u=42262584

    Podcast Links:

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

    Anchor: https://anchor.fm/nathan-amos4

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

    Song: Max Brhon - Redemption [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/MB_Redemption

    Watch: http://youtu.be/

    SHORTS CONTENT:

    Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/32SFreedom

    Watch: http://youtu.be/

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    46 分
  • Episode 19: Hypertrophy Training
    2023/01/04

    Today's episode is about Hypertrophy; the process of increasing muscle size. Main points of discussion: What is hypertrophy, how to train for it, and its benefits. 

    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

    Patreon: https://www.patreon.com/user?u=42262584

    Podcast Links:

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

    Anchor: https://anchor.fm/nathan-amos4

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

    Song: Max Brhon - Redemption [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/MB_Redemption

    Watch: http://youtu.be/

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    33 分
  • Episode 18: Power Training
    2022/12/21

    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

    Patreon: https://www.patreon.com/user?u=42262584

    Podcast Links:

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

    Anchor: https://anchor.fm/nathan-amos4

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

    Song: Max Brhon - Redemption [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/MB_Redemption

    Watch: http://youtu.be/

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    38 分
  • Episode 17: Strength Training
    2022/12/15

    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

    Patreon: https://www.patreon.com/user?u=42262584

    Podcast Links:

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

    Anchor: https://anchor.fm/nathan-amos4

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

    Song: Max Brhon - Redemption [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/MB_Redemption

    Watch: http://youtu.be/

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    46 分
  • Episode 16: Muscular Endurance Training
    2022/12/07

    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

    Patreon: https://www.patreon.com/user?u=42262584

    Podcast Links:

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

    Anchor: https://anchor.fm/nathan-amos4

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

    Song: Max Brhon - Redemption [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/MB_Redemption

    Watch: http://youtu.be/

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    45 分
  • Episode 15: Workout Programming
    2022/12/01

    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! 

    Patreon: https://www.patreon.com/user?u=42262584   

    Podcast Links: 

    Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw   

    Anchor: https://anchor.fm/nathan-amos4    

    Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr 

    #Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live #Exercise 

    Song: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MB_RedemptionWatch: http://youtu.be/

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    1 時間 7 分