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  • How to use the Happiness Pie Theory to improve your Health

    How to use the Happiness Pie Theory to improve your Health
    2025/06/12

    In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!

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    23 分
  • Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing

    Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
    2025/05/29

    In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.

    Book a Free Brain Health Coaching Call:
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    20 分
  • Supercompensation for Brain Stress

    Supercompensation for Brain Stress
    2025/05/20

    Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.

    Book a Free Brain Health Coaching Call:
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    19 分
  • Tap into this Brain Switch to increase your Attention, Planning and Productivity.

    Tap into this Brain Switch to increase your Attention, Planning and Productivity.
    2025/04/30

    When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.

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    29 分
  • How to Overcome Procrastination and Create Brain Healthy Habits

    How to Overcome Procrastination and Create Brain Healthy Habits
    2025/04/15

    Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.

    It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.

    This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.

    Book a Free Brain Health Coaching Call:
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    17 分
  • THE AGELESS BRAIN INTERVIEW WITH DR. DALE BREDESEN

    THE AGELESS BRAIN INTERVIEW WITH DR. DALE BREDESEN
    2025/03/31

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

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    52 分
  • IS WORRY KEEPING YOU FROM OPTIMAL BRAIN HEALTH?

    IS WORRY KEEPING YOU FROM OPTIMAL BRAIN HEALTH?
    2025/03/17

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

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    23 分
  • DOES YOUR BRAIN HAVE COGNITIVE RESERVE AND RESILIENCE?

    DOES YOUR BRAIN HAVE COGNITIVE RESERVE AND RESILIENCE?
    2025/03/04

    Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these principles are connected but having 1 does not guarantee that you have the other. So, let's break each principle down.

    Book a Free Brain Health Coaching Call:
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    21 分