『The Healthy Brain Podcast』のカバーアート

The Healthy Brain Podcast

The Healthy Brain Podcast

著者： Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
無料で聴く

このコンテンツについて

 Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!© 2025 The Healthy Brain Podcast アート 経済学
エピソード
  • How to use the Happiness Pie Theory to improve your Health

    How to use the Happiness Pie Theory to improve your Health
    2025/06/12

    In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!

    Join the 12 Week Brain Health Bootcamp Waitlist:

    https://heather-kolwich-a97a.mykajabi.com/offers/Fw22HRsS/checkout


    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
    続きを読む 一部表示
    23 分
  • Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing

    Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
    2025/05/29

    In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
    続きを読む 一部表示
    20 分
  • Supercompensation for Brain Stress

    Supercompensation for Brain Stress
    2025/05/20

    Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
    続きを読む 一部表示
    19 分

The Healthy Brain Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。