In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.

I chat about:

• Sensory issues
• Overwhelm & energy crashes
• Having a loud inner critic, that often resorts to shame for feeling 'different'
• The grief journey experienced when processing life through this new lense
• Unmasking & authenticity
• Friendships & connections
• Processing information differently
• Nervous system support

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Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful.

There is so much power in the Dark Feminine and you cannot truly be 'in your feminine energy' if you suppress your sensuality, shrink your expression, silence your voice & stay stuck in your emotions. Embracing this energy allows you to step into your power, with boundaries, intuition & tapped into pleasure.

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In this episode I reflect on the current common fear-based experience & suppression of women & feminine energy due to Patriarchal structures, misogyny, s3xual violence.

*Trigger warning* for this episode due to the sensitive topics including suppression, violence, s3xual assault, abortion, trauma & more.

If you are in need of 1-1 support after listening to this episode, you can reach out via Orla@thehealthhun.com.

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After a year-long break, Orla is back sharing the lessons learned from a year of challenges and unexpected turns. Ever wondered what it's like to uproot your life from Bali to Australia and then end up in Dubai? This episode promises an honest recount of how geographical and spiritual shifts have sculpted my identity and purpose, offering you insights into embracing change and chasing dreams, no matter where they lead.

Navigating through a numerology year four, often tied to hardship and foundation-building, brought struggles that seemed never-ending—until I found the courage to step away and gain clarity - a real life Tower moment.

Relocating to Dubai was an intuitive leap that led to profound self-discovery. Here, I talk about finding community, uncovering revelations about my neurodivergence, and embracing authenticity. These realizations reshaped my understanding of past struggles and opened doors to deeper connections with supportive friendships. The journey of aligning life with personal values, balancing practical plans with intuitive impulses, and aiding others on their healing paths shines a light on the liberating power of authenticity and self-confidence.

Join me as I chat about finding peace through and living a life enriched by genuine relationships and personal freedom.

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In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast.  She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adenomyosis. We discuss all of this in our episode as well as;  the benefits and different types of meditation, challenging our thoughts, trusting our intuition, her journey with Endometriosis and Adenomyosis including diagnosis, getting to the problem and treatment plan. 

As always, please listen, rate, subscribe, share and let me know what you think!

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In this episode, I have the incredibly knowledgable Sinéad Tormey; a trained and certified Transformational Breathwork and Psychological Astrology queen! We cover all the basics of astrology for beginners including; the difference between your sun, moon and rising signs, a summary of the traits of each star signs, an overview of the Houses in our birth charts, how full moons and new moons align with our menstrual cycle, using the moon cycle as self development and the infamous Saturn return; what is it and how to navigate it. 

As always, please listen, rate, subscribe, share and let me know what you think!

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Aoife O'Sullivan is a woman's life coach and absolute manifestation queen! I'm sure you're going to learn a few tricks from this episode to level up your life to one you not only desire, but deserve! Some of what we chat about: How Googling ‘how to be happy’ lead Aoife to a life of gratitude and self development, discovering unknown traumas, therapy might not be for everyone. What other avenues are there? Giving yourself permission to feel all the feels, tips to process and release anger healthily, working with your body and not being at war with your body, all things manifestation and how it is possible to make your dream life a reality.

As always, please listen, rate, subscribe, share and let me know what you think!

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I wish every woman could hear this episode. I'm joined by Amanda Jackson, a Nutritionist who is passionate about all things female health. She’s an expert in hormones plus managing perimenopause and in our episode includes; an insight into the symptoms of perimenopause, the pros and cons of Hormone Replacement Therapy (HRT), having compassion with ourselves during these transitions,  insilin resistance and body composition changes,  how stress affects perimenopause, the modalities that can support this time,  supportive nutrients and so much more.

Signs and Symptoms of Perimenopause

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