When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.

Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.

In this episode I discuss:

• My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue
• functions of thiamine & co-factors
• Different forms of B1 & which are best for constipation
• malnutrition induced B1 deficiency
• Functional deficiency of B1 and warning signs
• Paradoxical reactions to B-vitamins
• The importance of magnesium
• Thiamine's role in estrogen detoxification... and beyond!

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses.

Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing
Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships.
After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing.
Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs.

Christina's Books:
manifestationmasterybook.com
http://painloveandpurpose.com/
Free 5D Ascension Activator Course: https://members.christinathechannel.com/30-days-3d-to-5d
Website: https://christinathechannel.com/
Instagram: @christinathechannel
Podcast: Christina the Channel
YouTube: https://www.youtube.com/christinathechannel

"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives.
Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into:

• dehydration: common causes & fixes
• protein digestion
• symptoms as a sign of healing
• the wisdom of traditional diets
• "seeding & weeding" as medicine
• heat & cold exposure
• the benefits of flow
• doing 150% vs. 70%
• "soul crisis" & burnout recovery
• what true relaxation looks like
• food frequency & seasonal shifts
• fascial constrictions in the GI tract: structural constipation
• ideal movement patterns
• the power of dance

You can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com."Jessica's LINKS:

1. Instagram: @jessicaashwellness
2. Website: www.jessicaashwellness.com
3. Her monthly membership subscription, Nourished Circle:

https://programs.jessicaashwellness.com/offers/suAgFDTY

1. Sign up for her email list- she sends a weekly email on Sundays that contains content she doesn't post anywhere else.

https://www.jessicaashwellness.com/email-subscribe

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com