I'm joined by Uncharted's own Head of Performance Ben Pink to discuss why, how and when to focus on improving Vo2 Max for optimal performance and a lengthy health span.

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Uncharted Podcast:
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Will Simpson is a British Army Major, recent recipient of the Commando dagger, husband, father of two and founder of RealMeal. In this episode, he talks us through how he manages such a high output life, as well as valuable lessons on "how to know when you're getting it wrong".

Staz is a former SBS Operator, Co-Founder of ThruDark, recipient of the Conspicuous Gallantry Cross and now; published Author..

To celebrate the release of his new Book, "The Hard Road Will Take You Home", we sat down for a raw and unabridged conversation on all things resilience, ThruDark and business.

Expect to learn...

1. The routine & mindset that Staz used to transfer from SBS Operator to successful Business founder.
2. How to use being an Underdog to your advantage.
3. Using the 'Red Cell' tactic to fortify your plans & strategies
4. The importance of becoming a leader, father figure and role model to your kids...

...and more!