Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hey Tired Yogis,

Well that’s it.

January has well and truly begun. I have finished the last of my Christmas chocolates and the house feels so empty without the decorations (how good does that first vacuum clean feel after you’ve taken them down though? One of the hidden joys of the season in my opinion).

But don’t fear, we’ve got plenty of cosy, do-as-you-are yoga coming up in the near future at Yoga for Tired People.

But first, a big thank you to everyone who attended the Soul Restore Circle last night, it’s always a pleasure to see you 🥰 such a joy.

This week’s session is one for you to do again and again, it’s just a simple five minutes for the morning to put you in the right frame of mind and body to go into your day.

As it’s the first Monday of the month this session is available for everyone to do so feel free to share with anyone you think might enjoy it.

And don’t forget to comment and let me know how you found it,

Have a wonderful day,

Much Love,

Jo x

PS We’ve got a couple of monthly spaces opened in the Zoom Studio opened up for anyone who’s had their eye on a spot. You can find more info here

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hey Tired Yogis,

Have you ever felt like the world is moving too fast? Maybe your mind is racing, your energy feels scattered, or you just need a moment to reset. Let me share a simple yet powerful technique: Box Breathing Meditation.

What is Box Breathing?

Box breathing is a mindfulness technique designed to calm the nervous system and bring clarity to your thoughts. It’s called “box” because the rhythm is structured like a square: equal parts inhaling, holding, exhaling, and pausing.

Think of it as a mental reset button. Whether you're dealing with stress, need focus, or just want to feel grounded, this practice works wonders in just five minutes.

Why It Works

* Activates the Parasympathetic Nervous System: This technique calms your body’s fight-or-flight response, helping you feel more at ease.

* Focuses the Mind: By concentrating on the rhythm, it’s easier to let go of distractions.

* Improves Breathing Awareness: Intentional breathing helps you tune into your body, improving oxygen flow and reducing stress.

Try It Today!

Here’s how you can start your own 5-minute box breathing practice:

* Find a quiet space and set a timer for 5 minutes.

* Sit comfortably with your back straight.

* Follow the 4-4-4-4 pattern. (You can count in your head or use the meditation above.)

* Notice the sensations as you breathe.

* Remember this is your practice, build up slowly and it’s totally fine to change the count if it feels too hard. It’s not a competition.

Share Your Experience

Have you tried box breathing? I’d love to hear how it works for you! Just leave a comment letting me know

Here’s to finding calm in just five minutes! 🌿

Take a breath,Jo

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hey Tired Yogis,

I am going on holiday next week which I am very excited for, but it does mean I have spent the day running around like a blue arsed fly trying to work out what I need to pack, sort for the cats, and plan so that things run smoothly when I am away.

It’s a nice problem to have but I have been reminded of how much I rely on my yoga practice to keep my mind from just rattling away from me.

And in particular I have been using the Slow down, Turn in, Let go meditation today.

This is something I’ve developed over the years and is a combination of lots of different practises put together, and it’s super easy and quick.

You simply:

Slow down, Turn in, Let goSlow down and arrive in the momentTurn in and let yourself be as you areLet go of any pressure you’ve been putting on yourself.

And you repeat as often as needed.

I hope you enjoy!

Love

Jo xx

PS

This Mondays Yoga for Tired People is a soothing face massage for stress relief and tension headaches so keep an eye on your inbox.