5 women whose ages range from their 30’s-60’s who are patients of The Happy Hormone Cottage talk about their experiences with their bioidentical hormone replacement therapy.

• Anitamarie, 64 - Started therapy in 2010 - Symptoms included low libido, felt off, foggy thinking, & depression
• Lisa, 36 - Started therapy in 2018 - Symptoms included anxiety & postpartum depression
• Cynthia, 51 - Started therapy in 2022 - Symptoms included joint pain, weight gain, hot flashes, trouble sleeping, impatient, & moodiness
• Theresa, 61 - Started therapy in 2010 - Symptoms included hot flashes, night sweats, low libido, & thyroid issues
• Niki, 43 - Started therapy in 2022 - Symptoms included thyroid issues, & suspected adrenal issues

Questions asked:

• What were you experiencing that made you feel that something wasn't quite right?
• When you knew you weren't feeling like yourself who did you go and talk to first?
• Once you finally realized that your hormones were out of balance what were your hesitations or concerns regarding hormone therapy?
• Are there any benefits that you have seen from being on hormone therapy that were unexpected?
• If you were talking to your friends about hormone therapy what would you say to them?
• How do you feel now?

To get started on your own journey toward all natural hormone balance, call us at 513-444-6343.

happyhormonecottage.com

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Lyn & Jeff Hogrefe talk through sexual hormone health, libido, & intimacy

Topics covered:
~ estrogen & testosterone balance
~ why women struggle with libido
~ cortisol's role
~ the hypothalamus
~ vaginal dryness
~ how to bring libido back
~ how Jeff created Adrenal Calm & Adrenal Boost to help with cortisol issues
~ differences in men's & women's libido
~ oxytocin
~ the Happy Hormone Cottage's holistic approach

Call us at 513-444-6343 with questions or to get started.

happyhormonecottage.com

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

In this episode, Jeff & Lyn Hogrefe talk about The Happy Hormone Cottage's supplementation strategies, disease prevention, & BHRT.

Topics covered:
~ The value of BHRT to protect against heart disease, osteoporosis, & Alzheimer's
~ The value of low dose testosterone therapy for women
~ Estrogen & men
~ Vitamins D & K
~ DIM supplementation
~ Estrogen metabolism
~ DHEA
~ Vitamin B12
~ Omega 3's
~ HHC Adrenal Calm & Adrenal Boost
~ Thyroid, Cortisol, & Insulin
~ Supplements for insulin resistance
~ DUTCH Testing

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Lyn Hogrefe & Jeff Hogrefe talk though our Men's Program at the integrative Hormone Center for Men.

Hormone balance is important for men, but over & above hormone optimization our goal for men is to access cardiac risk & keep an eye on prostate health. Jeff's real passion is to protect men against heart disease & prostate cancer.

Our strategy for both women & men is to extend life & give them the best quality of life.

Topics covered:
~side effects of ED drugs
~compounded ED medications
~supplementation strategy
~getting the right balance between estrogen & testosterone in men
~estrogens in diet
~how low estrogen in men affects sex drive

To learn more about our Men's Program call 513-444-6343 or visit us at https://happyhormonecottage.com/ihc-for-men-mens-health/

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Lyn Hogrefe & Jeff Hogrefe talk through what sets The Happy Hormone Cottage apart from other hormone centers & even your doctors.

Topics covered:
~ our Step One consultation
~ our cutting-edge testing method
~ the difference between synthetic hormones & bioidentical hormones
~ the importance of thyroid, insulin, & cortisol
~ why we do NOT do hormone pellets at The Happy Hormone Cottage
~ how we are a one stop shop
~ the education & continuing education of our staff

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Lyn Hogrefe walks through how bioidentical hormone replacement therapy is a lifelong strategy for aging in a healthy way.

Topics
~ perimenopause
~ menopause
~ at what age do we need to start BHRT?
~ the extent of most doctors' hormone education
~ myths & misconceptions about estrogen
~ the health benefits of bioidentical hormone replacement
~ "Bioidentical Hormones 101" by Jeffery Dach, MD
~ getting started with The Happy Hormone Cottage by attending a "Hormones 101 with Lyn" free Group Zoom
~ DUTCH Testing: dried urine testing of comprehensive hormones
~ how we look at the thyroid differently than most practitioners
~ how to live your best life naturally

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Lyn Hogrefe shares her story of how The Happy Hormone Cottage began & her purpose to educate women & help them live their best lives naturally.

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

In this episode Lyn talks through The Happy Hormone Cottage Weight Loss Program with special guests Jeff Hogrefe & Nikki Smith.

How is Our Program Different from Other Weight Loss Programs?
* Not a stimulant
* Very few side effects
* Not a diet program. You eat what works for you
* High success rate
* Metabolic testing
* Support from Dr. Kim Sunshein
* We use peptides

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***