This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We give ourselves a bit of a roasting whilst also recognising that this was a pivotal moment for both of us in our leadership journey and overall reinvention. It's got a bit of a "what not to do" theme, and we certainly did learn some lessons and make some new life choices!

Takeaways

• Quality sleep is essential for brain health.
• Healthy fats are crucial for brain function.
• Regular exercise enhances cognitive abilities.
• Managing stress is vital for overall wellbeing.
• Strong social connections improve happiness and health.
• Continuous learning keeps the brain active and engaged.
• Laughter is a natural stress reliever.
• Gut health significantly impacts mental health.
• Traveling can lead to personal growth and reinvention.

Chapters

00:00 Introduction and Personal Updates
12:03 Nutrition and Brain Health + Tales from India
21:29 Managing Stress Effectively + Tales from India
27:39 Social Connections and Brain Health + Tales from India
37:29 The Power of Laughter + Tales from India

Keywords

midlife, reinvention, personal growth, travel stories, brain health, nutrition, exercise, stress management, social connections, gut health

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