エピソード

  • Stress and IBS: let’s talk about it…again

    Stress and IBS: let’s talk about it…again
    2024/10/25

    Feeling stressed? You’re not alone.

    While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.

    Covered in this episode:

    Often we know this but don’t address it [1:45]

    The benefit of talking about this again [3:09]

    Gut brain connection[4:41]

    Symptoms from stress [8:29]

    Visceral hypersensitivity [11:55]

    Increased tension [13:59]

    Instead of focusing on this [16:25]

    Stress overload [20:31]

    Stressors [22:17]

    How to expand your capacity [25:24]

    Long term [28:52]

    Supportive habits [31:27]

    Mentioned in this episode:

    Join the Master Method Membership

    Need help with IBS or another digestive disorder?

    Schedule a consult

    IG: @erinjudge.rd or @gutivate

    FREE: IBS Fundamentals Mini Course
    続きを読む 一部表示
    39 分
  • Are you sitting on the toilet too long?

    Are you sitting on the toilet too long?
    2024/10/18
    Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body? Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead.

    Covered in this episode:

    The point of this episode [2:10]

    The goal of sitting on the toilet [3:22]

    Pelvic floor [3:56]

    Aren’t muscles supposed to stretch? [5:39]

    But that’s my alone time! [8:08]

    Other options if you need a break [12:41]

    But I’m constipated [13:53]

    But I have diarrhea [17:42]

    Mentioned in this episode: MASTER Method Membership
    続きを読む 一部表示
    24 分
  • Should you do a food sensitivity test for IBS?

    Should you do a food sensitivity test for IBS?
    2024/10/11
    Today, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you’ve already taken a food sensitivity test [35:15] Just because science doesn’t support something [40:10] Mentioned in this episode: MASTER Method Membership What are FODMAPS? The low FODMAP diet should NOT be the first thing you do for IBS Low FODMAP recipes Follow Gutivate RD Jessie on Instagram
    続きを読む 一部表示
    48 分
  • Electrolytes: do they help IBS?

    Electrolytes: do they help IBS?
    2024/10/04
    What are electrolyte powders and can they help with your IBS symptoms? Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try! Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and electrolytes interchangeable? [19:43] What are electrolytes? [20:05] Dysautonomia/POTS [20:50] Deficiencies [21:26] Does diarrhea impact needs? [22:12] Testing [22:49] Should you be taking supplements? [23:38] How to choose [25:59] Other minerals [28:57] Always check ingredient label [32:53] Next week we will talk about [34:23]

    My Gut Journal:

    https://gutivate.com/store/mygutjournal

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Free course:

    https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
    続きを読む 一部表示
    35 分
  • How to get the most out of symptom tracking for IBS

    How to get the most out of symptom tracking for IBS
    2024/09/27
    If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now!

    Covered in this episode:

    The goals of tracking and logging [1:54]

    What do you actually track? [9:05]

    How do you reflect on what you tracked? [15:18]

    Can you reflect on your own? [17:32]

    When tracking becomes obsessive [18:28]

    Resources for tracking [21:11]

    My Gut Journal [22:13]

    Make sense of what you tracked [24:12]

    My Gut Journal: https://gutivate.com/store/mygutjournal

    Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
    続きを読む 一部表示
    27 分
  • You have IBS...now what?

    You have IBS...now what?
    2024/09/20
    What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! In this episode, we cover:

    2:06 What is IBS?

    2:51 What causes IBS?

    3:13 Is IBS your fault?

    4:41 Assemble your team

    5: 38 Tests for IBS

    6:34 How a registered dietitian can help

    9:19 Other members of your healthcare team

    12:46 Establish baseline

    17:55 Start logging

    20:20 Support the digestive process

    Join the MASTER Method Membership What's your poop personality? Free course Connect with Erin: Instagram Facebook Website Helpful blogs: What is IBS? Why is eating healthier making you feel worse? What triggers IBS symptoms? Should you try a low FODMAP diet? Will IBS ever go away?
    続きを読む 一部表示
    39 分
  • What is the IBS Warrior Summit?

    What is the IBS Warrior Summit?
    2024/03/15

    April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS!

    When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly.

    This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit

    **Please note, the bonus session with Austin has been changed to April 5th at 4 pm CDT

    0:09 What is the IBS Warrior Summit?

    0:33 How much does it cost?

    1:28 Do I have IBS?

    2:12 Can I join the summit from anywhere in the world?

    2:29 Can I ask questions?

    2:46 I can't make it, will the live sessions be recorded?

    3:20 How long will I have access to these webinars?

    4:16 What is the full schedule?

    4:34 Wednesday, April 3rd

    6:05 Wednesday, April 10th

    7:30 Wednesday, April 17th

    8:50 Wednesday, April 24th

    10:04 Austin Chiang, MD MPH

    11:24 Kate Scarlata MS RD and GI psychologist Dr. Megan Riehl PsyD

    12:17 Will these be on zoom? Will they be recorded?

    12:25 Are you sure all of this is free?

    13:08 Discounts and giveaways

    13:22 OWYN

    13:44 FODZYME

    14:09 Sunfiber

    14:25 Modify Health

    14:51 Monash

    15:13 Ginger & Dandelion

    15:43 FIG

    16:24 Schar

    16:42 FODMAP Friendly

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Free course:

    https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
    続きを読む 一部表示
    21 分
  • Busting gut health myths

    Busting gut health myths
    2023/12/08

    Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill?

    For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics!

    And as we close down this season, if you have found value in any of our episode - a review on iTunes, rating on Spotify, and/or subscription on YouTube all mean so much and help us reach a larger audience.

    What should we cover in Season 7?

    In this episode, we cover:

    Do you need to be plant based to manage symptoms [2:27]

    Does saturated fat intake impact motility [7:29]

    Is more fiber always better [10:25]

    What is fiber [11:17]

    Does more fiber mean more gas [13:54]

    Does this mean you’re backed up with poop [14:24]

    Fiber intake goal [15:40]

    Does everyone have a parasite to kill [17:51]

    What are parasites [18:11]

    Can you get a parasite in the United States [19:21]

    Where do you get parasites? [22:22]

    Where does the parasite myth come from [23:52]

    Do you need repeat parasite cleanses [29:30]

    Mentioned in this episode:

    This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.

    Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health.

    Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order

    Join the MASTER Method Membership:

    https://www.ibsmastermethod.com/master-method

    YouTube: www.youtube.com/@gutivate

    TikTok: https://www.tiktok.com/@erinjudge.rd

    Pinterest: www.pinterest.com/gutivate

    Connect with Erin & the Gutivate team:

    IG: @erinjudge.rd or @gutivate

    Website: www.gutivate.com

    Schedule a consult: bit.ly/gutivateconsult

    FREE: IBS Fundamentals Mini Course:

    https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    Join The GUT Community:

    The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity

    Track your symptoms & understand your body better

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
    続きを読む 一部表示
    39 分