In this powerful episode, Berenice Brito opens up about her personal experience navigating the end of her marriage and how she found the strength to rebuild not just her life—but her relationships. It’s not about being perfect, but learning to show up as the best version of yourself, even when life takes wild turns!

Berenice also dives deep into the realities of co-parenting and how she’s learned to nurture a healthy, balanced relationship with her ex, while prioritizing what’s best for her son. Her journey proves that it’s possible to create stronger bonds with the people who matter most with patience, communication, and a commitment to personal growth.

Divorce can feel like a life-altering storm, but it doesn’t have to define who you become. Ready to shift your perspective and rebuild the relationships in your life? Tune in!

Reesa opens up about her journey through people-pleasing, generational trauma, and the weight of unspoken family dynamics. Raised in an environment where silence was survival and love felt earned, Reesa spent years shrinking herself to keep the peace—until she broke free. In this powerful episode, she shares how she transformed her pain into purpose, confronted shame, set boundaries, and discovered her voice.

Now a marriage therapist, Reesa helps couples heal, using the lessons from her own struggles to guide others toward deeper connection and intimacy. Her story is raw, relatable, and a testament to the power of breaking cycles and choosing yourself first.

If you’re ready to stop repeating old patterns and start creating relationships built on honesty and trust, hit play. Reesa’s here to remind you that it’s never too late to rewrite your story!

Abbie is here to get real about what happens when the job you love starts chipping away at the person you are. As a first responder, she’s been in the trenches—burnout, trauma, and stress were part of the gig until they weren’t. In this unfiltered and heartfelt episode, Abbie opens up about hitting her breaking point and how she traded survival mode for a life of breathwork, balance, and badass reinvention.

Ever felt like you’ve lost yourself in the hustle? Are you holding it together on the outside while falling apart behind the scenes? Abbie’s been there, and she’s equipped with a toolkit designed for first responder wellness. From the realities of policing to her journey with holistic health, she proves that it’s never too late to pause, pivot, and reclaim your peace.

Listen in as Abbie drops some truth bombs and a whole lot of hope. If you’re a first responder, a burnout survivor, or someone looking for a lifeline to start over, this one’s for you. Trust us—you’ll leave feeling a little lighter and much more ready to write your next chapter.

Béa opens her heart up in this deeply moving episode on cancer, family, and the power of being present. When her world was turned upside down with a cancer diagnosis in her son, 9 years old, she found herself grappling with the weight of illness and the urgency of time. Béa gets real about family dynamics and the profound clarity that comes when you’re forced to slow down and truly be with the people who matter most.

You know that ache when life feels like it’s slipping through your fingers? Or when the ordinary moments become extraordinary? Béa does. Her story is one of love, loss, and the gift of presence. She found strength in the quiet moments, unexpected lessons in grief, and an unshakable reminder that being here, even when it’s hard, matters most.

So pour yourself a cup of tea, settle in, and hit play. Béa’s story is raw, relatable, and a beautiful reminder to cherish the people around you. If you’ve ever needed a nudge to slow down, love a little harder, and just be—this one’s for you. Today, her son is a survivor.

What would you do if the man who claimed to love you decided, at the last minute, that you weren’t “enough”—financially or otherwise? For Ayesha Sodha, that moment wasn’t the end; it was the beginning of a dramatic reinvention.

The challenges didn’t stop there. Surviving four near-death experiences, Ayesha found herself confronting not just physical and emotional recovery but deeper questions about her dreams, goals, and the life she truly wanted—all while grappling with the relentless demands of everyday life. Each chapter of her journey forced her to reevaluate what mattered most, shifting her perspective and uncovering hard-won lessons about resilience, identity, and personal power.

But instead of being defined by these hardships, Ayesha turned them into fuel. Today, she’s a thriving entrepreneur and business coach, helping women step into their power and create extraordinary lives on their own terms.

This episode is more than a story—it’s a rallying cry. Ayesha shares how to stop settling for “fine” and instead design a life that’s bold, fulfilling, and unapologetically yours.

Cheryl is serving up some truth with a side of sweetness in this raw and unfiltered episode on alcoholism. Her world was crumbling as addiction took control, pulling her further from the person she was meant to be. She gets real about self-sabotage, the messy in-between, and moments of clarity that led her toward a thriving recovery. Cheryl found unexpected lifelines proving that replacing old habits with new ones can change the game.

You know that feeling when people stop believing in you, distancing themselves, and disappearing? Cheryl does, and that's why her transformation is a comeback story for all. Her story proves that even in the darkest chapters, there’s a chance to rise again, stronger and more radiant than ever.

Join us, grab a cup of coffee, hit play, and let Cheryl show you how life’s toughest battles can lead to the sweetest victories. Whether you’re on your path to recovery or simply need inspiration, this is a story of resilience and hope you won’t want to miss.

In this episode, Kingsley, the bold and unapologetic artist, shares her inspiring journey from a young girl with big dreams to becoming an alt-pop songstress in the music industry. Known for her fearless persona and mission to help others step into their most authentic selves, Kingsley opens up about creating her stage name, the road to finding her purpose, and the creative collaborations that have shaped her career.

With music that tastes like the first sip of champagne, Kingsley’s artistry blends personal stories of love, life, and growth. From launching a lipstick line to hosting meditation retreats, she’s embraced every facet of her artistry. As she prepares to release a new album about self-love and strength, Kingsley reflects on the power of vulnerability and how embracing authenticity connects her with fans. Kingsley’s music is for your first mirror twerk after heartbreak.

Tune in as we explore the transformative power of creative expression and the importance of finding your voice, no matter what obstacles you face.

Find her at: www.iamkingsley.com/

Life has a way of knocking you down when you least expect it—like a sucker punch that leaves you gasping for air. That’s what Jodi’s journey felt like—her world shattered by a heart-stopping car crash, and a recovery that was nothing short of an epic battle.

In this episode, Jodi opens up and takes us on a raw, unfiltered ride through her journey—from the rubble of her world to the fierce healing that followed. It’s a story of relentless courage, fierce resilience, and turning the darkest moments into the fuel for an even brighter comeback. Grief, recovery, and rediscovery—because sometimes life’s toughest battles are the ones that redefine who we are.

Tune in! Jodi’s about to drop some serious wisdom on how to rebuild from the ashes, transform pain into power, and rise up stronger than ever. Life may try to knock you out, but the real power is in getting back up, owning your story, and walking through the fire with your head held high.

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Connect with Jodi for more behind-the-scenes content and updates on her work.

⁠⁠⁠⁠www.elementsofwellness.org⁠⁠⁠⁠

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