🎧 Episode Overview:
What happens when everything that once defined you no longer feels aligned?
In this honest and thought-provoking episode of The Focused and Fulfilled Podcast, I sit down with Tamara Cortoos, Clinical Psychologist and Resilience Expert, to explore what it means to be at a midlife crossroads—a season marked by reflection, restlessness, and redefining what matters most.

Tamara shares insights from her work and personal journey, helping us unpack the emotional, psychological, and practical layers of midlife transitions. Whether you’re questioning your career, purpose, relationships, or identity, this conversation will remind you: it’s never too late to reset, realign, and rise.

💡 In This Episode, We Explore:
✔️ The signs you’re standing at a midlife crossroads
✔️ Why success can still feel unfulfilling
✔️ The pressure to have it all figured out—and why that’s a myth
✔️ How to reconnect with your true self in the middle of change
✔️ Practical tools for navigating transition with grace and intention

👤 About Our Guest:
Tamara Cortoos is a Clinical and Organizational Psychologist who specializes in mental well-being, emotional resilience, and burnout recovery. Through her work with professionals and leaders, she helps others move through life's transitions with clarity, confidence, and courage.

✨ Host:
Althea Walters – Leadership & Productivity Coach
Guiding high-achieving professionals to lead better, live with intention, and stay grounded through life’s seasons.
👉 Learn more: https://focusedandfulfilled.net

📌 Stay Connected:
💬 Drop a comment below: Where are YOU in your midlife journey?
👍 Like this episode if it resonated
🔁 Share it with someone standing at a crossroads
✅ Subscribe for more episodes on purpose, leadership, and personal renewal.

#MidlifeCrossroads #TamaraCortoos #FocusedAndFulfilled #AltheaWalters #MidlifeTransition #PurposeRedefined #LeadershipPodcast #PersonalGrowth #MidlifeReset #EmotionalResilience

🎧 Episode Overview:
Feeling stretched thin? Constantly juggling responsibilities and expectations? In this powerful episode, Dr. David Moore joins us to talk about how to reset your mind and move from overwhelm to clarity.

A psychologist and resilience expert, Dr. Moore shares proven strategies to help high-performing professionals manage stress, set healthier boundaries, and build habits that support mental and emotional balance.

This is a must-listen for leaders, entrepreneurs, and anyone striving to stay focused and fulfilled in today’s fast-paced world.

👤 About Our Guest:
Dr. David Moore is a licensed psychologist, leadership coach, and sought-after speaker on mental resilience and well-being. With years of experience working with executives and professionals, he brings a grounded, compassionate approach to navigating stress and personal growth.

✨ Host: Althea Walters – Leadership & Productivity Coach & Goal Success Coach

Empowering purpose-driven professionals to lead with clarity, live with intention, and perform at their best.
👉 Learn more: @blazingbeyond | https://focusedandfulfilled.net

📌 Let’s Connect:
Enjoyed this episode? Drop a comment, hit the like button, and share it with someone who needs a mental reset.
Subscribe for more episodes on leadership, productivity, and personal mastery.

#ResetYourMind #OvercomeOverwhelm #DrDavidMoore #MentalClarity #LeadershipPodcast #FocusedAndFulfilled #AltheaWalters #MindsetMatters #PurposeDrivenLiving

🎧 Episode Overview:
In this episode of The Focused and Fulfilled Podcast, we dive into the game-changing concept of Profit Sharing with leadership strategist and entrepreneur Rob Gallagher.

Rob unpacks how sharing profits within a business isn't just about numbers—it’s about building a culture of ownership, loyalty, and shared success. Whether you’re a business owner, leader, or team member, this conversation challenges the traditional top-down model and introduces a refreshing, people-first approach to sustainable growth.

👤 About Our Guest:
Rob Gallagher is a seasoned business leader, consultant, and advocate for value-based leadership. With a background in financial strategy and organizational development, Rob is passionate about helping companies create meaningful systems that empower people—and drive real results.

📌 Connect with Rob Gallagher:

✨ Host: Althea Walters – Leadership & Productivity Coach
Helping purpose-driven professionals lead better, live fuller, and grow stronger.
👉 Learn more: https://focusedandfulfilled.net

📣 Let’s Stay Connected:
If you enjoyed this episode, leave a comment below and share it with a fellow leader. Subscribe for more insights on intentional living, focused leadership, and personal fulfillment.

#ProfitSharing #SharedSuccess #LeadershipPodcast #RobGallagher #FocusedAndFulfilled #AltheaWalters #TeamEngagement #PurposeDrivenLeadership

🎙️ Welcome to The Focused and Fulfilled Podcast! I'm your host, Althea Walters, CEO and Master Trainer & Coach at BLAZING BEYOND. Join me as we dive into the real stories, powerful strategies, and life-changing insights from leaders, achievers, and productivity pros. Episode Summary:In this episode of The Focused and Fulfilled Podcast, we explore how intentional life design can help you move from simply going through the motions to living with purpose, clarity, and joy. Our guest, Dr. Josel Doyle shares practical insights on how to shift from default living to designing a life that aligns with your values, strengths, and personal definition of fulfillment.HER STORY:Dr. Josel Doyle is a neonatology physician and a transformation coach. During the pandemic, with burnout and overwhelm creating a void in her life, she realized that she needed to find more value in her personal life, which led to the discovery of her purpose. She discovered that outside of her career, there was little fulfillment, and it was only when she started watering her life – physically, spiritually, and emotionally – did she find renewed purpose, passion, and satisfaction at work and in her personal life. If you’ve ever felt stuck in routines that don’t light you up or wondered what it would take to feel truly fulfilled, this episode is your guide.WATCH/LISTEN to find out more as she progressed towards her Journey to Fulfillment.👉🏽 Don’t forget to like, comment, and subscribe.CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:althea.focusedandfulfilled @gmail.com IG: @blazingbeyond Linkedin:/blazingbeyond#podcast #podcastshow #foucsedandfulfilled #blazingbeyond #fulfillment #fulfilledlife #lifegoals #mygoaltracker#altheawalters #personalfulfillment

🎙️ Welcome to The Focused and Fulfilled Podcast! I'm your host, Althea Walters, CEO and Master Trainer & Coach at BLAZING BEYOND. Join me as we dive into the real stories, powerful strategies, and life-changing insights from leaders,achievers, and productivity pros.

In this Episode, Yaa Astar – Wellness Coach andAuthor of “The Ambitious Woman's Guide to Stress-Free Success," shared her personal experience of trying to balance work commitments while dealing with health challenges, including a breast cancer diagnosis 20 years ago, during which she continued working despite chemotherapy and radiation treatments leading to stress and overwhelm and also job losses. This experience led her to reassess her priorities, as she realized she was prioritizing herjob over her health, culminating in frequent panic attacks and a doctor's warning that she needed to make changes to avoid a similar fate like her mother.

WATCH/LISTEN to find out more as she progressed towards her Journey to Fulfillment.

👉🏽 Don’t forget to like, comment, and subscribe.

CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.comE:althea@blazingbeyond.com IG: @blazingbeyond Linkedin:/blazingbeyond

Welcome back to my Podcast! 👋🏽 In this Episode,I'm sharing exclusive clips from my Time& Productivity Masterclass for Business Owners — designed to help you take back control of your schedule, reduce overwhelm, and run your businesswith more clarity and ease.

You'll get practical strategies on:✅Managing your time like a CEO✅Prioritizing what truly moves your business forward✅Beating burnout while still getting results✅Creating systems that free you up to focus on growth

If you're a business owner feeling stretchedthin or constantly busy but not productive, these insights are for YOU!

👉🏽 Don’t forgetto like, comment, and subscribe for more tips on leadership, productivity, andbusiness success.

Connect with us for TRAINING & WORKSHOPS and Productivity Coaching.

#blazingbeyond #altheawalters #productivity #corporatetrainer#leadershipskills #leadershipcoach #leadershipdevelopment#leadershiptrainerjamaica #smallbusinesscoach #smallbusiness #businesscoach#businessconsultantjamaica #managementtraining #timemanagement #productivitycoach

LISTEN. LIKE. SUBSCRIBE. COMMENT. SHARE Althea Walters Corporate Trainer: Leadership, Productivity Coach& Business Consultant

CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:althea@blazingbeyond.com IG: @blazingbeyond Linkedin:/blazingbeyond

Welcome back to the channel! 👋🏽 In this video,I'm sharing exclusive clips from my Time& Productivity Masterclass for Business Owners — designed to helpyou take back control of your schedule, reduce overwhelm, and run your businesswith more clarity and ease.

You'll get practical strategies on:
✅Managing your time like a CEO✅Prioritizing what truly moves your business forward✅Beating burnout while still getting results✅Creating systems that free you up to focus on growth

If you're a business owner feeling stretchedthin or constantly busy but not productive, these insights are for YOU!

👉🏽 Don’t forgetto like, comment, and subscribe for more tips on leadership, productivity, andbusiness success.

Connect with us for TRAINING & WORKSHOPS and Productivity Coaching.

#blazingbeyond #altheawalters #productivity #corporatetrainer#leadershipskills #leadershipcoach #leadershipdevelopment#leadershiptrainerjamaica #smallbusinesscoach #smallbusiness #businesscoach#businessconsultantjamaica #managementtraining #timemanagement #productivitycoach

LISTEN. LIKE. SUBSCRIBE. COMMENT. SHARE Althea Walters Corporate Trainer: Leadership, Productivity Coach& Business Consultant

CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com E:althea@blazingbeyond.com IG: @blazingbeyond Linkedin:/blazingbeyond

Join me, Althea Walters, as I help leaders like YOU level up your performance, lead with confidence, and build thriving teams without burning out.

In today’s podcast we’re diving into a powerful topic: The Habits Great Leaders Avoid.

👉🏽 Don’t forget to like, subscribe, and hit the bell so you never miss strategies to maximize your leadership, productivity and impact.

Connect with us forTRAINING & WORKSHOPS and Productivity Coaching.

Althea Walters Corporate Trainer: Leadership, Productivity Coach& Business Consultant

CONNECT WITH US: https://focusedandfulfilled.net/ |www.blazingbeyond.com

E:althea@blazingbeyond.com IG: @blazingbeyond Linkedin:/blazingbeyond