🎧 Episode Overview:
What happens when everything that once defined you no longer feels aligned?
In this honest and thought-provoking episode of The Focused and Fulfilled Podcast, I sit down with Tamara Cortoos, Clinical Psychologist and Resilience Expert, to explore what it means to be at a midlife crossroads—a season marked by reflection, restlessness, and redefining what matters most.

Tamara shares insights from her work and personal journey, helping us unpack the emotional, psychological, and practical layers of midlife transitions. Whether you’re questioning your career, purpose, relationships, or identity, this conversation will remind you: it’s never too late to reset, realign, and rise.

💡 In This Episode, We Explore:
✔️ The signs you’re standing at a midlife crossroads
✔️ Why success can still feel unfulfilling
✔️ The pressure to have it all figured out—and why that’s a myth
✔️ How to reconnect with your true self in the middle of change
✔️ Practical tools for navigating transition with grace and intention

👤 About Our Guest:
Tamara Cortoos is a Clinical and Organizational Psychologist who specializes in mental well-being, emotional resilience, and burnout recovery. Through her work with professionals and leaders, she helps others move through life's transitions with clarity, confidence, and courage.

✨ Host:
Althea Walters – Leadership & Productivity Coach
Guiding high-achieving professionals to lead better, live with intention, and stay grounded through life’s seasons.
👉 Learn more: https://focusedandfulfilled.net

📌 Stay Connected:
💬 Drop a comment below: Where are YOU in your midlife journey?
👍 Like this episode if it resonated
🔁 Share it with someone standing at a crossroads
✅ Subscribe for more episodes on purpose, leadership, and personal renewal.

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