『The Flex Podcast with Anna Martin Fitness』のカバーアート

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

著者： Anna Martin
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Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 衛生・健康的な生活
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  • Ep30 - Not got a clue where to start with your nutrition? I’ve got you.

    Ep30 - Not got a clue where to start with your nutrition? I’ve got you.
    2025/07/28

    It can be overwhelming af to get started... have no fear, in this episode I'm going to talk about the 4 things to start with that have the most bang for their buck. Honestly, if you get these 4 things feeling a bit tidier, your nutrition and fitness journey in general is going to feel a lot easier and a lot more productive. Give it a listen and if you fancy joining me for the challenge coming in September then slide into my DMs and Ill put you on my priority list.

    For help with your workouts and heavily discounted access to all my online challenges join me for Flex at www.annamartinfitness.co.uk/flex-by-amf

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    22 分
  • E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect

    E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect
    2025/07/21

    Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete.

    For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf
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    12 分
  • Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!

    Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!
    2025/07/14

    The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck.

    If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf
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    25 分
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