エピソード

  • "Karen Gets Around" | A Chipper with 150 Wall Balls

    "Karen Gets Around" | A Chipper with 150 Wall Balls
    2025/01/09

    "Karen Gets Around"
    For Time (25:00 Cap)
    -25 Burpee; Lateral over Rower Rail
    -50 Chest-to-Bar
    -100 Double Unders
    -150 Wall Balls 20/14lb, 10/9ft
    -100 Calorie Row
    -50 Toes-to-Bar
    -25 Line-Facing Burpee

    » View the Video Version: https://youtu.be/CEOqRxtHJgM

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    18 分
  • Olympic Weightlifting Program Design [Ep.170]

    Olympic Weightlifting Program Design [Ep.170]
    2025/01/07

    » Watch on YouTube: https://youtu.be/Q6F7jdIZSFM

    » View All Episodes: https://zoarfitness.com/podcast/

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    14 分
  • The Most Important Quality of Elite CrossFitters?

    The Most Important Quality of Elite CrossFitters?
    2025/01/02

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    33 分
  • Optimizing Your Body Composition for CrossFit Performance

    Optimizing Your Body Composition for CrossFit Performance
    2024/12/31

    Learn how to manipulate your body size and muscle mass to make the most of your performance.

    View the Show Notes Here: https://zoarfitness.com/podcast/012/

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    25 分
  • Hybrid Athlete? CrossFit + Running

    Hybrid Athlete? CrossFit + Running
    2024/12/26

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    27 分
  • Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]

    Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]
    2024/12/24

    Learn how to maximize your coaches potential and best program design possible through communication.

    » Watch on YouTube: https://youtu.be/FsOVk25yhTM

    » View All Episodes: https://zoarfitness.com/podcast/

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    19 分
  • "Matchstick" | A Sprint Chipper WOD

    "Matchstick" | A Sprint Chipper WOD
    2024/12/19

    "Matchstick"
    [0:00-10:00] Event 1
    -1 Mile AirBike
    -Remainder: Find Heavy Complex
    Clean + Hang Clean + Jerk
    ...
    [At 10:00] Event 2
    For Time
    -27 Deadlift 255/175lb
    -21/15 Calorie AirBike
    -15 Lateral Burpee Over Bar
    -9 Clean & Jerk 255/175lb
    *scale barbell to 20/15lb less than heaviest complex on E1

    » View the Video Version: https://youtu.be/PYG6bgntrJA

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    15 分
  • Masters CrossFit Athlete Program Design [Ep.168]

    Masters CrossFit Athlete Program Design [Ep.168]
    2024/12/17

    » Watch on YouTube: https://youtu.be/GhPHEYhPo_0

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    22 分