エピソード

  • Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]

    Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
    2025/05/23

    Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.

    » Watch on YouTube: https://youtu.be/yEmLqDwAL0c

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    41 分
  • Sam Hagen & Brennan Schardt [Ep.187]

    Sam Hagen & Brennan Schardt [Ep.187]
    2025/05/20

    Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.

    » Watch on YouTube: https://youtu.be/OCoLwnZ0x0U

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    25 分
  • "Cat Box" | A Twist on Rope Climbs & Box Get Overs

    "Cat Box" | A Twist on Rope Climbs & Box Get Overs
    2025/05/17

    "Cat Box"
    6 Rounds (2:00 On, 1:00 Off)
    -1 Rope Climb; from seated 12'
    -2 Rope Climb 12'
    -3 Hand-Release Box Get Over 40”
    -4 Burpee Box Get Over 40”
    -Max AirBike Calories
    *score is total reps, including buy-in

    » View the Video Version: https://youtu.be/_r_CZoeO4OE

    » Hire a Coach: https://zoarfitness.com/coach/

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    16 分
  • Pitt Half Marathon Debrief with Lydia Albert [Ep.186]

    Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
    2025/05/13

    Hear Lydia talk about her training and preparation to run her first half marathon.

    » Watch on YouTube: https://youtu.be/iBv6KO4_I9A

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    16 分
  • How to Leverage Bad Days When Learning New Skills

    How to Leverage Bad Days When Learning New Skills
    2025/05/08

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    7 分
  • Breathe Way Better with Kyle Ruth [Ep.185]

    Breathe Way Better with Kyle Ruth [Ep.185]
    2025/05/06

    Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.

    » Watch on YouTube: https://youtu.be/uhr1u23gw20

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    19 分
  • Stacey Kadenas: Nutrition Coach

    Stacey Kadenas: Nutrition Coach
    2025/05/01

    » View All Episodes: https://zoarfitness.com/podcast/

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    1 時間
  • Constructing a Fitness Test for Military & First Responders [Ep.184]

    Constructing a Fitness Test for Military & First Responders [Ep.184]
    2025/04/29

    Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

    » Watch on YouTube: https://youtu.be/cZKamAi5sAg

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/


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    21 分