• The Fitness Essentials Podcast

  • 著者： Suz & Lee
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The Fitness Essentials Podcast

著者： Suz & Lee
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  • Hi we're Lee & Suz - The Fitness Essentials Podcast

    We're here to bring you all the relevant information you need to make your gym journey a less complicated & more enjoyable one.
    © 2025 The Fitness Essentials Podcast
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あらすじ・解説

Hi we're Lee & Suz - The Fitness Essentials Podcast

We're here to bring you all the relevant information you need to make your gym journey a less complicated & more enjoyable one.
© 2025 The Fitness Essentials Podcast
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  • Episode 17 - Training for Strength VS Training for Body Building

    Episode 17 - Training for Strength VS Training for Body Building
    2025/04/11

    Today we discuss the difference in training for someone that wants to build strength versus someone training for body building.

    This episode is designed to help you decide what option might be best for you based on your own individual goals.

    Happy Listening - Lee & Suz
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    1 時間 2 分
  • Episode 16 - What To Do When You're Lacking Motivation

    Episode 16 - What To Do When You're Lacking Motivation
    2025/04/07

    In this episode we discuss a common theme for a lot of people around the March period & that is MOTIVATION.

    We get it - the new year buzz has worn off and it is normal to feel a little unmotivated at this time of the year.

    So today we cover what is motivation, what to do when you are lacking motivation and how to stay on track whether you have it or not.

    If you have any questions or feedback regarding this please let us know.

    Suz & Lee
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    47 分
  • Episode 15 - Injury Prevention

    Episode 15 - Injury Prevention
    2025/03/12

    In this episode we cover


    How to train properly to protect yourself from injury

    Dietary influences on recovery

    & Overtraining and Recovery

    As Suz says it is much easier to prevent an injury than to manage one.

    So take a listen and see how you can help stay on top of your training, diet and recovery to optimise your performance.

    Lee and Suz
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    49 分

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