• Episode 15 - Injury Prevention

  • 2025/03/12
  • 再生時間： 49 分
  • ポッドキャスト

Episode 15 - Injury Prevention

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  • In this episode we cover


    How to train properly to protect yourself from injury

    Dietary influences on recovery

    & Overtraining and Recovery

    As Suz says it is much easier to prevent an injury than to manage one.

    So take a listen and see how you can help stay on top of your training, diet and recovery to optimise your performance.

    Lee and Suz
    続きを読む 一部表示

あらすじ・解説

In this episode we cover


How to train properly to protect yourself from injury

Dietary influences on recovery

& Overtraining and Recovery

As Suz says it is much easier to prevent an injury than to manage one.

So take a listen and see how you can help stay on top of your training, diet and recovery to optimise your performance.

Lee and Suz
続きを読む 一部表示

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