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  • Fat Dads Raise Soft Sons

    Fat Dads Raise Soft Sons
    2025/07/21

    In this episode, Travis Jones and Jason Barrett discuss the significant impact fathers have on their sons' health and well-being. If you're a dad who's carrying some extra weight, not as energetic and disciplined as you'd like to be.. That's what your kids are going to model. So why not do something about it? In this episode we outline what we mean by 'soft' and what you can do to leave a legacy that you'd be happy for your kids to follow.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/
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    49 分
  • 10 Standards for the Future You

    10 Standards for the Future You
    2025/07/13

    Summary

    In this episode of the Fit Dad Club, Travis Jones and Jason Barrett discuss the 10 standards that every high-performing dad should live by to become the best version of themselves. They emphasize the importance of tracking intake, maintaining a consistent training schedule, and the necessity of walking daily. The conversation also covers the significance of winning your mornings, reflecting on your day, saying no to distractions, and fueling your body for performance. The hosts stress that discipline and intentionality are key to achieving personal goals and leading by example for your family. The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    42 分
  • 5 Reasons Dads Don't Progress

    5 Reasons Dads Don't Progress
    2025/07/06
    In this episode of the Fifth Dad Club podcast, Travis Jones and Jason Barrett discuss key strategies for dads looking to transform their health and fitness. They emphasize the importance of understanding caloric intake, the role of protein in fat loss, and the need for structured training rather than long workouts. The conversation also highlights the significance of identity over motivation and the necessity of accountability in achieving fitness goals. The hosts provide practical tips and insights to help dads become the best versions of themselves for their families.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

    Join the team and become a fit dad: https://fit-dad.club

    Subscribe to the Youtube Channel to get more practical fitness advice: https://www.youtube.com/@FitDadsClub

    Check out the Podcast Episodes for FREE strategies on becoming a fit dad: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH

    Real Talk Playlist - get your short bursts of motivation and a kick up the ass: https://www.youtube.com/playlist?list=PL4e82r4zUe2QVrkWJEerym19yI3xXCbxv

    Join the Club - https://fit-dad.club
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    29 分
  • The Fit Dad Code

    The Fit Dad Code
    2025/06/29

    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the principles of living the Fit Dad code. They emphasize the importance of leading by example, maintaining discipline over feelings, breaking generational habits, establishing daily standards, and the necessity of community support. The conversation is aimed at helping dads reclaim their health and identity while being positive role models for their children.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

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    31 分
  • Dads - You Aren't Broken

    Dads - You Aren't Broken
    2025/06/22
    In this episode, Travis Jones and Jason Barrett discuss the importance of fitness and health in fatherhood. They emphasize that being a good dad is not solely about physical fitness but about being present and energetic for your family. The conversation explores the concept of burnout versus being broken, the impact of environment on health, and the necessity of structure and purpose in overcoming challenges. They encourage listeners to find happiness in the journey of self-improvement and to recognize that change is possible at any stage of life.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/
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    29 分
  • For The Dads Who've Lost Themselves

    For The Dads Who've Lost Themselves
    2025/06/16
    In this episode of the Fit Dad Club podcast, Travis Jones addresses fathers who feel lost in their health and identity. He shares inspiring stories of three clients who transformed their lives by implementing simple yet effective strategies. The conversation emphasizes the importance of accountability, sustainable habits, and personalized routines to regain control over health and confidence. Travis provides practical steps for listeners to start their own journey towards transformation, encouraging them to take ownership of their health and seek support when needed.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

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    8 分
  • 5 Training Mistakes Dads Make

    5 Training Mistakes Dads Make
    2025/06/08
    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the five training mistakes that prevent dads from losing fat and achieving their fitness goals. They emphasize the importance of resistance training over excessive cardio, the need for intensity in workouts, and the significance of proper form and tempo. The hosts also address the common pitfalls of workout splits and the necessity of maximizing time spent in the gym.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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    34 分
  • 4 Dad Archtypes

    4 Dad Archtypes
    2025/06/01

    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the four archetypes of dads who are trying to improve their health and fitness. They explore the challenges each archetype faces, including the Weekend Warrior, All or Nothing Dad, Burnt Out Provider, and Disciplined Dad. The conversation emphasizes the importance of understanding one's unique journey and the need for tailored strategies to achieve long-term success in health and fitness. Take our Fit Dad Quiz here: https://fit-dad.scoreapp.com/ The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    26 分