You know that ache in your back that never really goes away?

Or the knot in your stomach that shows up every time life feels heavy?

What if those weren’t random annoyances—but notes from your body, asking you to slow down and listen?

I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who’s spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper.

TIMESTAMPS

00:00 – Your Body’s First Whisper: The Self Healing Clues You’re Missing
02:27 – Stressed Out? How Somatic Therapy Finds the Real Source
05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey
10:05 – Releasing What’s Stuck: The Power of Somatic Therapy
18:12 – Your First Step to Self Healing Without Overhauling Your Life

If you’ve ever felt “not yourself” but couldn’t explain why, Shazia’s wisdom will feel like a deep exhale you didn’t know you needed. We take you deeper into your self healing journey.

From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again.

In this healing episode:

• Decode Your Body’s Language: Finally understand what your symptoms have been trying to tell you.
  
  
• Free What’s Been Stuck: Gentle ways to release old tension and emotions without reliving the pain.
  
  
• Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are.
  
  

Sometimes the softest whispers carry the loudest truths.

This is your sign to say, “I’m listening.”

🔗 Connect with Shazia
https://mettleandmaven.com/ | IG: @shine_with_shaz

Listen to next: Ep 315 How She Healed 10 Years of Pain

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

This is the episode that so MANY of you have gone back to listen to...

Original Episode 102:

In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.

Join the community:
www.feelgoodnakd.com

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught.

Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that!

This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.

00:45 — Letting Go of Performance & People-Pleasing
06:10 — Reclaiming Your Body
11:40 — Why Soul-Nourishing Friendships Matter More
14:05 — Permission to Be Messy & Worthy
18:00 — Inner Child Meets Wise Woman
21:45 — Becoming Fully, Unfiltered You

You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

🎧 In this episode:

· No More Proving: Why your worth has nothing to do with your productivity

· The New Success Metric: How your body tells you more

· The Gift of Aging: Confidence that’s more than years

After you listen, let me know what is YOUR almost 40 lesson???

Find me on Instagram here: @itschardet
www.feelgoodnakd.com