In this episode of The Far Side of Fitness I sit down with award winning fitness professional Ingrid Knight-Cohee. We get into all things Group Fitness and why should be marketing fitness classes and fitness in general in a very different way!

Ingrid is a thought leader and sought after presenter with an expertise in fitness programming, management, and leadership. She was recently recognized as the 2024 IDEA Fitness Leader of the Year, representing excellence in fitness leadership and unparalleled innovation.

At the helm of fitness programming for Fitness World Canada, Ingrid oversees 150+ fitness instructors and creates exceptional class experiences for over 90,000 members across 16 club locations. With degrees in Human Kinetics and Exercise & Health Psychology, Ingrid regularly presents at global industry events and conferences such as IDEA World, Health & Fitness Association, and canfitpro.

Her most recent creation is MSINGI™ - Elemental Movement. Known as the world’s first Afrocentric functional movement practice, MSINGI™ improves functional strength and primal mobility through 11 foundational movements. The popular circular class structure engages all movers through intensity level options in the spirit of earth, wind and fire, with all movements driven by soul-stirring Afrobeats. Ingrid’s goal is to get all people moving more joyfully, through accessible and inclusive community-based fitness.

Ingrid's Links:

https://msingimovement.com/

https://www.instagram.com/msingimovement/

https://www.instagram.com/iknightcohee/

https://www.facebook.com/msingimovement/

https://www.linkedin.com/in/ingridkc/

Darian's Links:

www.doctordarianparker.com

Darian's Affiliate:

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Time Stamps:

00:34 Evolution and Popularity of Group Exercise

01:36 Challenges in Maintaining Program Quality

02:56 The Flashy New Trend in Fitness

07:35 The Social Aspect of Group Fitness

14:55 Innovative Group Fitness Formats

18:55 Motivations in Fitness

20:07 Challenges in Personal Training

21:14 The Reality of Client Training

25:12 The Importance of Front Desk Staff

26:58 Building Relationships in Fitness

28:07 The Social Aspect of Fitness

32:12 Concluding Thoughts and Ref

In this episode of The Far Side of Fitness I break down the Anatomy of a Personal Training session because well...I never hear any trainers talk about the mechanics of their training sessions. So, I am sharing how I conduct my session with 6 points that may surprise you!

Dr. Darian's Links:

www.doctordarianparker.com

In today's episode I chat with Dr. Supatra Tovar. We discuss how gym culture and diet culture are the same forms of extremism and how they both are anti-environmental in their current forms.

As one of the only clinical psychologists who is also a registered dietitian and certified fitness expert, Dr. Tovar teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.

Dr. Tovar's Links:

drsupatratovar.com anew-insight.com Dr T IG https://www.instagram.com/drsupatratovar ANEW IG https://www.instagram.com/my.anew.insight Dr T FB https://www.facebook.com/drsupatratovar ANEW FB https://www.facebook.com/my.anew.insight Dr T LInkedIn https://www.linkedin.com/in/drsupatratovar/ Dr T Threads https://www.threads.net/@drsupatratovar ANEW Threads https://www.threads.net/@my.anew.insight Dr. TikTock https://www.tiktok.com/@drsupatratovar ANEW TokTock https://www.tiktok.com/@my.anew.insight Youtube https://www.youtube.com/@my.anew.insight

Dr. D's Links:

www.doctordarianparker.com

Time Stamps:

00:00 The Misconceptions of Weight Loss and Exercise

00:48 The Dangers of Extreme Dieting and Exercise

02:31 Listening to Your Body Over Gym Culture

03:50 The Pressure on Fitness Professionals

07:32 The Historical Context of Diet and Gym Culture

14:05 A Holistic Approach to Fitness

19:27 The Reality of Gym Culture and Social Media

29:51 The Sexualization of Fitness

30:51 Integrity vs. Profit in Fitness

31:54 Finding Fulfillment in Helping Others

34:28 The Protein Myth

37:19 Environmental and Ethical Concerns

38:08 The Impact of Gym Culture

48:09 The Influence of Personal Choices

51:13 Hope for the Future: Gen Z

52:32 Conclusion and Final Thoughts

In today's episode we chat with Susie deVille, the dynamic Founder & CEO of the Innovation & Creativity Institute, a trailblazing business coach, and an accomplished artist. With over 30 years of entrepreneurial success, including the creation and sale of a highly profitable real estate firm, Susie is on a mission to empower individuals to tap into their innate creativity, discover their true selves, and unlock their full entrepreneurial potential. Susie's Links:

https://www.linkedin.com/in/susiedeville/ https://www.facebook.com/susie.deville https://www.instagram.com/susie_deville/ https://x.com/susiedeville https://innovationandcreativityinstitute.com/ https://www.amazon.com/Buoyant-Entrepreneurs-Becoming-Successful-Creative/dp/1774581817/ref=sr_1_1?crid=1EDFQMTGB57AD& https://podcasts.apple.com/us/podcast/the-courage-to-live-a-big-life/id1747875172

Dr. D's Links:

www.doctordarianparker.com

In this episode my guest, Evette Langham, explores the reality of Lumen, a metabolic hacking device, through a candid and critical discussion. Evette, who has a fitness background, shares her personal experience with the product and why it didn't meet her expectations. Evette's Links: https://www.linkedin.com/in/evette-langham/ Dr. D's Links: www.doctordarianparker.com

In this episode of 'The Far Side of Fitness,' Dr. Darian Parker discusses the often-overlooked topic of fitness based training for fall prevention...for younger populations. Dr. Darian's Links:

Website: www.doctordarianparker.com

LinkedIn: https://www.linkedin.com/in/darianparker/

Have you ever wondered what's actually on the other side of fitness stories, stats and situations? Welcome to the Far Side of Fitness, where host, Dr. Darian Parker, connect with guests and listeners about takes on fitness topics that you likely have never heard before. Let's ride!

Want to Be a Guest on The Far Side of Fitness?

1. Do you have a unique or unheard of take on a familiar fitness topic?

2. Are you interested in providing a different take on a fitness product (meaning you are highly skeptical of the claims of the product and don't think it works)? Basically a reverse testimonial.

If this fits you then feel free to email host, Dr. Darian Parker, to set up some time for a discovery call about your topic. Email: darianparker@gmail.com

In this episode the guys discuss why conduct and character might be your best bet in deciding how you proceed in voting, friendship, and choosing faith in your life. The guys also discuss why we have a guru and prophet problem in our society. Also, get some seriously great one liners from Simon! Simon's Links:

www.urbanjackproductions.com

Darian's Links:

www.doctordarianparker.com

Time Stamps:

00:00 Introduction and Podcast Banter 00:29 Listener Feedback and Demographic Concerns 00:58 The Thin Line Between Offense and Inspiration 01:04 Perceptions and Misunderstandings 02:48 Critical Thinking and Rationality 04:21 King Solomon's Wisdom and Modern Politics 07:15 Political Integrity and Altruism 09:37 Hypocrisy in Politics 18:37 The Role of Politicians as Educators 23:41 Religious Teachings and Modern Interpretations 25:56 Prophet Worship and Critical Thinking 34:48 The Power of Words and Public Conduct 48:45 Warming Up and Dropping Bombs 49:25 Misinterpretations and Literary Criticism 53:36 Political Promises and Deliveries 57:18 Character and Integrity in Politics 01:08:10 Transgender Issues and Misconceptions 01:13:02 Drag Queens and Cultural Perceptions 01:18:21 Movie Critiques and Fan Service 01:24:19 Podcast Reflections and Conclusion