Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we don’t always think of but are important to remember nonetheless. She brought up the difference in stressors that I think everyone should know about. Not all stressors are bad, even though the word has a negative connotation.

Ways to Engage: Next time you’re feeling stressed, decipher how this may impact you. Is it eustress that can be beneficial for your body? Or is it distress, and you need to take a few moments to breathe. Sometimes we confuse excited stress for nervousness, and it can change our whole mindset by getting a new perspective. Not all stress is bad, and by learning more and creating conversations, we can begin to move past this common misconception.

Timestamps:

Prioritizing Self Care - ( 2:07 )

Confidently Setting Boundaries - ( 17:11 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:38 )

Support self & other women unapologetically - ( 48:11 )

Coming Back to Your WHY and Your VALUES - ( 58:16 )

Living Out of Your Own Expectations - ( 1:15:35 )

Accepting the Layered Aspects of Yourself - ( 1:24:46 )

Living out FEEL, how does it affect your relationships - ( 1:25:04 )

5 Activities That Nourish You - ( 1:31:56 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:34:53 )

Original Music by Rio & Valencia Saint-Louis

Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves. Fran does body work and meditation every day and helps others in these endeavors as well, though healing can look like a variety of things.

Ways to Engage: Try starting a day to day journal of your feelings—both emotional and physical. Correspond these feelings with an activity or exercise that aligns with what you need for the day to either sustain this feeling or develop a healthier outlook for the day.

Timestamps:

Prioritizing Self Care - ( 2:18 )

Confidently Setting Boundaries - ( 11:35 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:43 )

Support self & other women unapologetically - ( 33:30 )

Coming Back to Your WHY and Your VALUES - ( 40:42 )

Living Out of Your Own Expectations - ( 48:48 )

Accepting the Layered Aspects of Yourself - ( 52:19 )

Living out FEEL, how does it affect your relationships - ( 59:07 )

5 Activities That Nourish You - ( 1:02:25 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:03:27 )

Original Music by Rio & Valencia Saint-Louis

**TW: Mentions of suicide, infertility, stillbirth etc***

Blog Excerpt: We love to have discussions that benefit women, even if they aren’t always deemed “appropriate.” Periods are a fact of life, and it’s imperative that women receive as much information as they can. Isabella Thor is a loving, playful, and orgasmic woman who brings so much to the F.E.E.L conversation.

Ways to Engage: Think of something you’ve wanted to do recently but haven’t found the time to do it. Not something someone else has been bugging you to do or something work related, but an activity that nourishes your soul. Carve time out of your schedule, write it in your planner, and stand by your boundaries to accomplish it. Sometimes you have to push yourself to make the time, but it’s so worth it in the end.

Timestamps:

Prioritizing Self Care - ( 2:48 )

Confidently Setting Boundaries - ( 27:45 )

Support self & other women unapologetically - ( 51:28 )

Coming Back to Your WHY and Your VALUES - ( 1:08:50 )

Living Out of Your Own Expectations - ( 1:35:11 )

5 Activities That Nourish You - ( 1:24:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:32:21 )

Original Music by Rio & Valencia Saint-Louis