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S7 Get Connected With Loving Yourself with Fran Bailey
- 2024/10/29
- 再生時間： 1 時間 9 分
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サマリー
あらすじ・解説
Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves. Fran does body work and meditation every day and helps others in these endeavors as well, though healing can look like a variety of things.
Ways to Engage: Try starting a day to day journal of your feelings—both emotional and physical. Correspond these feelings with an activity or exercise that aligns with what you need for the day to either sustain this feeling or develop a healthier outlook for the day.
Timestamps:
Prioritizing Self Care - ( 2:18 )
Confidently Setting Boundaries - ( 11:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:43 )
Support self & other women unapologetically - ( 33:30 )
Coming Back to Your WHY and Your VALUES - ( 40:42 )
Living Out of Your Own Expectations - ( 48:48 )
Accepting the Layered Aspects of Yourself - ( 52:19 )
Living out FEEL, how does it affect your relationships - ( 59:07 )
5 Activities That Nourish You - ( 1:02:25 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:03:27 )
Original Music by Rio & Valencia Saint-Louis