When the numbers dip and your inbox is quiet, it’s easy to spiral.

But panic doesn’t lead to clarity - it leads to reactive decisions, self-doubt, and burnout.

In this short episode, I’m sharing the simple question I ask myself when things feel wobbly - a 10-second reset to help you feel more grounded, no matter what’s happening in your business.

If you’re in a quiet season, this one's for you.

“If everything was already working - how would I be thinking, feeling, or showing up right now?”

If a quiet week in your business sends you into a spiral of self-doubt, you’re not alone.

In today’s episode, we’re diving into one of the biggest mindset shifts I’ve had to make — separating my identity and self-worth from how my business is performing.

Because here’s the truth: when your confidence rides the rollercoaster of client wins, income highs, or story views… it’s exhausting. And unsustainable.

In this episode, I’m sharing:

• Why so many coaches tie their worth to their business results
• How this emotional rollercoaster plays out behind the scenes
• The belief that changed everything for me
• What I now believe makes a coach truly powerful - even in quiet seasons

If you’ve ever asked yourself, “Am I even good at this?” just because things feel slow… this is the mindset reframe you need.

Ever had a quiet month in business and immediately questioned everything?

In this honest and vulnerable episode, I’m sharing the story of one of the lowest points in my coaching journey — when the client work dried up, imposter syndrome crept in, and I felt like a complete failure.

At the time, I’d just started supporting other coaches behind the scenes… so the silence felt especially loud. I began to spiral. Who was I to help others when my own business felt so uncertain?

This episode is for you if:

• You tie your worth to your business results
• You’ve felt like a fraud during slow season
• You’re craving permission to be human while building something meaningful

We’ll explore what that season taught me about self-worth, identity, and why success doesn’t have to be loud to be real.

💭 If you’ve ever thought, “What if I’m just not cut out for this?” — this one’s for you.

Have you ever experienced this emotional rollercoaster?

How is this impacting how you show up on social media?

Do these two things:

1 - Write down what blocks you can work each day

2 - Don't fill them

What’s Worked In Q1 On Social Media For Online Coaches?

We take a look back at 2020 - 2024, what worked back then and why it doesn't now.

As well as looked at what worked in Q1, and my prediction for something that will boom in Q2 onwards...

What are your work boundaries, more specifically...

Your social media boundaries?

If you have none, can you set some?

DM me by clicking here

Question: What would it look like to set clearer boundaries so you could truly switch off and recharge—without the guilt of feeling like you’re letting your business down?

Click here to DM on Instagram