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  • Ep. 528 - Chat GPT and misinfomation

    Ep. 528 - Chat GPT and misinfomation
    2025/07/29

    TheECmethod.co.uk
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    37 分
  • Ep. 527 - Too many innuendos

    Ep. 527 - Too many innuendos
    2025/07/28

    TheECmethod.co.uk
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    26 分
  • Ep. 526 - Menstrual cycle - what you need to know

    Ep. 526 - Menstrual cycle - what you need to know
    2025/07/24

    TheECmethod.co.uk
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    39 分
  • Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant

    Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
    2025/07/23

    The EC method


    Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
    続きを読む 一部表示
    43 分
  • Ep. 524 - Managing Hunger and Food Noise

    Ep. 524 - Managing Hunger and Food Noise
    2025/07/16

    TheECmethod.co.uk

    00:00 Introduction and Live Interaction

    02:17 Strategies to Avoid Overeating After Dinner

    05:05 Workout Programming and Consistency

    08:14 Post-Holiday Training and Routine

    11:04 Nutrition and Supplementation Concerns

    13:43 Managing Hunger and Food Noise

    17:34 Carb Cycling and Performance Nutrition

    20:35 Addressing Back Pain and Hyperlordosis

    24:51 Sleep Issues and Hormonal Changes

    28:18 Hydration and Food Choices

    32:11 Final Thoughts and Wrap-Up
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    39 分
  • Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

    Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
    2025/07/14

    TheECmethod.co.uk


    Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
    続きを読む 一部表示
    55 分
  • Ep. 522 - Getting ready for July intake!

    Ep. 522 - Getting ready for July intake!
    2025/07/02

    Join our next intake here!
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    15 分
  • Ep. 521 - FEELING better

    Ep. 521 - FEELING better
    2025/06/30

    Sign up to our next intake here
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    38 分