Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher

Link to Full Episode: https://pod.fo/e/18825e

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram: https://www.instagram.com/confidentdrivers/

YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

Podcast Newsletter

If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:

Individual drivers

In this episode, Kev and Tracey wrap-up Season Eight by reflecting on our main takeaways and favourite moments across the episodes.

We reflect on:

• Exploring driving confidence from diverse perspectives
• Real life stories from guests Jess, Steve & Amy
• Innovative approaches to resistance, anxiety and using gamification

While listening to this episode, ask yourself:

• What was your main takeaway message across the season?
• What have you implemented in your own driving?
• What question would you like answered by an expert?

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram: https://www.instagram.com/confidentdrivers/

YouTube:

In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties.

We chat about:

• Setting your own goals and going at your own pace
• How the right support can make a difference
• Reflecting back to appreciate and enjoy the change

While listening to this episode, ask yourself:

• What is the background to your driving story?
• What is your first driving goal?
• How would that goal make a difference to your life?

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram: https://www.instagram.com/confidentdrivers/

YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ

Podcast...

In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes.

We chat about:

• Understanding resistance and motivation
• Self Compassion
• Practical relaxation tips & Emma’s daily tap

While listening to this episode, ask yourself:

• What is your fear threshold when driving?
• How did you feel about the four types of resistance?
• Do you feel able to drive?
• Do you feel willing to do what it takes to drive?
• 
  
• Do you feel worthy of being able to drive

Ways to get in touch with Emma:

Emma Starling

Emma is a Trainer, Master Practitioner & Supervisor in Emotional Freedom Technique and has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies. Emma founded The Evolved Energetics Academy which is an Approved Training College of the Complementary Medical Association, and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor's degree in French and German, having had a lifelong passion for language, words, sound and frequency. She is also a Certified Intuitive Coach with Caroline Britton Intuitive Coaching Academy and a senior member of the ACCPH.

Emma's Website

Emma's Facebook page

Emma's Facebook group

@Evolvedenergetics on Instagram

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us,...

In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade.

We chat about:

• Noticing that driving skills are not the problem
• The role of the brain in creating anxiety
• Setting bite-size goals

While listening to this episode, ask yourself:

• Have you ever thought about stressful things while driving and felt more anxious as a result?
• What safety behaviours do you have while driving?
• How could you challenge yourself in a bite-size way?

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram: https://www.instagram.com/confidentdrivers/

YouTube:

In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.

We chat about:

• The anxiety cycle
• Reflecting on your experiences
• Challenging your anxiety
• Sharing your experiences with other

While listening to this episode, ask yourself:

• Do you make time to reflect on experiences that create driving anxiety?
• With the nervous or anxious feeling alongside, how would you like to drive?
• How do you deal with embarrassment of making mistakes while driving?

Find out more about Nova: https://novacobban.com/

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram:

In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving.

We chat about:

• The power of games in driving education and personal confidence
• Practical, game-based strategies to boost driving skills
• How to make driving a more enjoyable and less stressful experience

While listening to this episode, ask yourself:

• How do you think playing games can impact the learning experience for driving skills compared to more traditional methods?
• Have you ever used games to handle stress or anxiety in other areas of your life?
• What creative games could you try while driving?

Get in touch with Terry Lefteri at Done Stressing on his Facebook page

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook:

In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks.

We chat about:

• Normalising different types of set backs
• Reflecting on set backs in a neutral way
• Using past experiences to move forward

While listening to this episode, ask yourself:

• Have you ever experienced a set back in your driving confidence?
• What strategies or techniques did you use to overcome it?
• When you reflect on a set back, how do you feel? Are you able to remain neutral?

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Three levels of help on the Confident Drivers website:

If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27

Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.

One-to-One Driving Confidence Coaching:

https://www.confidentdrivers.co.uk/drivingconfidencecoaching

Leave us a Tip / Buy us a coffee:

https://driving-confidence-podcast.captivate.fm/support

Follow or contact us on Social Media:

Facebook: https://www.facebook.com/confidentdriver/

Instagram: https://www.instagram.com/confidentdrivers/

YouTube: