Anger is a natural part of divorce, but what if it’s not something to suppress or fear, but a tool for healing? This week, Susan Guthrie welcomes psychotherapist, speaker, and author Bronwyn Schweigerdt, host of Angry at the Right Things to speak about why anger is actually a good thing. In fact, Bronwyn believes anger isn’t a problem to fix but a guide leading us toward clarity, boundaries, and emotional freedom. In this episode, Bronwyn helps us reframe our relationship with anger and how suppressing it can fuel anxiety, depression, and even physical illness. She also shares practical techniques, like the ‘fantasy letter’ exercise, to process anger in a healthy way. If you’ve ever struggled with anger, your own or an ex’s, we hope this conversation will help you rethink anger and maybe even embrace it as a force for good. Anger can be a tool for healing and self-trust. What You’ll Discover in This Episode: Why anger is a warning light, not a flaw—and how to listen to it.The hidden impact of suppressed anger on your body.How building a healthy relationship with anger can transform your emotional well-being.Boundaries, assertive communication, and accountability can help you move through anger with confidence. More About Our Special Guest, Bronwyn Schweigerdt: Bronwyn Schweigerdt is a psychotherapist, speaker, author, and host of the podcast Angry at the Right Things. Her approach to anger is powerful, provocative, and life-changing. She believes that anger is not something to be fixed or avoided, but rather a signpost leading us toward clarity, boundaries, and emotional freedom. Podcast: https://angryattherightthings.com/ Social Media: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/ https://www.facebook.com/bronwyn.schweigerdt/ https://www.instagram.com/schweigerdtbronwyn/ Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode.Share this episode with friends or loved ones who need hope and healing.Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years. Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond! ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan’s favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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