What we put in our bodies is just as important as what we put on it! What does YOUR skin eat?

Burgess Buchanan, board certified nurse practitioner, founder of Origo Functional Medicine joins us to talk about the best nutrition for glowing skin, clean products and so much more!!

Disclaimer

Burgess Buchanan is a licensed functional medicine provider in Arizona and Hawaii. Please remember that information shared on this podcast is for educational and informational purposes and does not constitute medical advice. It is not intended to diagnose, treat or prevent any disease. Always consult with a healthcare professional in your jurisdiction for any health concerns and before making any changes to your health care regimen.

Get a hold of Burgess Buchanan

Website: Origo Functional Medicine

IG: origo_functionalmed

Apps to use for clean skin care

EWG’s healthy living - https://www.ewg.org/

Yuka - Food and cosmetic scanner - https://yuka.io/en/

Brands Burgess Loves

Oliveda

Kypris Beauty

Honest Company

Salty Face - Self Tanner

Skin Friendly Foods

-Aloe vera juice - 2x/ day morning on empty stomach and before bed.

-Diet rich in color - How many different colors of vegetables and fruit can you put on your plate?

-Vitamin C. Women should have 75 mg /day. Burgess suggests getting your vitamin C by eating citrus. Oranges have about 51mg of vitamin C.

-Broccoli & Cauliflower are a good source foot vitamin C and are also great for helping metabolize your hormones.

-Hydrating - drink your water!!! Drink it out of glass. Use electrolytes without sugar.

-Water filtration system. Check EWG website.

-Mediterranean diet

Other good things for your skin

-Detox baths

-Saunas. Sweating is great for detoxing your body and skin. Make sure to shower after.

Things to avoid to help your skin

• ​Processed foods
• ​Processed sugar (fruit is fine)
• ​Dairy. It’s naturally inflammatory for everyone. If you’re finding you are having breakouts, then try eliminating dairy from your diet. You can reintroduce it. Sometimes your body just needs a break from it.
• ​Alcohol

The Devil Wears SPF with Diane Brennan and Carolyn Hawes.

Skin care. Soul care.

Midlife?

Not today, Satan

Download The Devil Wears SPF Podcast!!

Listen on Spotify, Apple Podcasts, YouTube, & Amazon Music.

SUBSCRIBE HERE for more The Devil Wears SPF content!

YouTube: ⁠ https://youtube.com/@the_devil_wears_spf?si=t4jDTXIXRm5TFPIe

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#beauty #midlife #skincare #skinhealth #worldbeauty #womeninspiringwomen #beautytreatments #skinnutrition

#youtube #antiaging #nordstromrack #youtubeshorts #beautypodcast

Self Tanners by any other name are NOT all the same!

Share with the masses! We are looking for your self tanner recommendations.

Carolyn likes Tanologist. Diane likes Jergens but she doesn't really care. She just covers her legs by wearing maxi dresses. But really, we could use your help because we know nothing about them!

What is your favorite and why?

Diane & Carolyn take a dive into some of the lesser talked about places we put self tanner. Does yours stink? (The self tanning lotion, that is.) And when to throw it out?

Here's a little summer-time, BONUS The Devil Wears SPF -- enjoy!

The Devil Wears SPF with Diane Brennan and Carolyn Hawes.

Skin care. Soul care.

Midlife?

Not today, Satan

Download The Devil Wears SPF Podcast!!

Listen on ⁠Spotify⁠, ⁠Apple Podcasts⁠, ⁠YouTube⁠, & ⁠Amazon Music⁠.

SUBSCRIBE HERE for more The Devil Wears SPF content!

YouTube: ​⁠⁠ https://youtube.com/@the_devil_wears_spf?si=t4jDTXIXRm5TFPIe⁠

Instagram: ⁠https://www.instagram.com/the_devil_wears_spf?igsh=b3c2eDhiOXVlNmJw&utm_source=qr⁠

Tik Tok: ⁠https://www.tiktok.com/@the_devil_wears_spf?_t=ZP-8xVlSlOrdbL&_r=1⁠

Facebook: ⁠https://www.facebook.com/share/1SKTStpGrh/?mibextid=wwXIfr⁠

#beauty #midlife #skincare #skinhealth #worldbeauty #womeninspiringwomen #beautytreatments #skinnutrition

#youtube #antiaging #beautypodcast #selftanner #viralyoutubevideo #youtubevideo

Just when you thought you couldn't be entertained more...

WE'RE PACKING OUR BAGS—with hot takes and holy grail products. Episode 6 is a wild ride through our travel beauty faves, Hollywood tea, facelift talk, PSAs and more!

This podcast is for every woman in her midlife-prime life! Unfiltered, informative and fun-filled conversations on midlife beauty and skincare from around the globe. It's about making informed choices about how you age with zero shame, zero fks, and lots of laughter mixed in. You've earned it, baby!

Join Diane Brennan & Carolyn Hawes on EPISODE 6 of The Devil Wears SPF.

Be sure to SHARE, FOLLOW & SUBSCRIBE NOW and never miss a show! The Devil Wears SPF -- available on all of your favourite podcast platforms.

All it takes is a follow -- and we SO appreciate your support <3 We do this for love, not money :)

Skin care. Soul care. Midlife? Not today Satan.

Show Notes:

FAVE 6 TRAVEL PRODUCTS

3 MAKE-UP

• ​La Roche-Posay Face Sunscreen, Anthelios TINTED MINERAL Ultra-Fluid SPF 50 Lotion UVA-UVB Sun Protection
• ​CoverGirl Lash Blast Cleantopia, Waterproof Mascara
• ​Instant Lift Waterproof Brow Pencil

3 SKINCARE

• ​Supergoop! Glow Screen (also can be under make-up)
• ​Fresh Rose Instant Hydration Mist
• ​Medicube PDRN Face Mask (or any mask you find hydrating)