Send us a text

Most of us go to the doctor, get labs drawn, maybe even have a scan — and then never see the full picture of our own health. That’s changing.

In this episode of The Daily Apple, Kevin talks with Travis Bond, founder of Bio Insights, about the future of electronic medical records (EMRs) and why they’re not just for doctors. EMRs are becoming the backbone of how patients can actually see, understand, and act on their health information.

This isn’t a tech episode for physicians. It’s a conversation about how you can be more connected, informed, and in charge of your own health journey. From making sure your care team is on the same page, to finally having your results and history in one place, EMRs are making it possible to move from confusion to clarity.

In this episode:

• Why electronic medical records matter for patients, not just providers
• How EMRs make it easier to track your own progress over time
• The difference between “data overload” and “actionable information”
• How a more connected record leads to better conversations with your doctor
• What the future looks like when patients actually own their health story

It’s not about replacing your doctor. It’s about having the tools to understand what’s happening — and make decisions with confidence.

Prime Health Associates

Send us a text

Grief is something we all face, yet most of us aren’t prepared for it — and it’s costing us more than we realize.

In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts, about what really happens to our minds and bodies after loss, why grief can shorten lifespan if ignored, and how simple, science-based support can change the outcome. Emma shares her personal story, the inspiration behind Help Texts, and the surprising link between grief, brain plasticity, and long-term health.

They also break the news on Longevity Texts — a new service delivering expert-led, science-backed longevity tips straight to your phone. Whether you’re navigating loss yourself, supporting someone who is, or looking to build resilience for the years ahead, this episode offers practical, compassionate wisdom you can act on today.

In this episode:

• How grief impacts both healthspan and lifespan
• Why we often avoid talking about loss — and why that’s harmful
• The four tasks of healthy mourning (and how to apply them)
• The surprising ways our brains rewire during grief
• Why “doing nothing” is the worst way to support a grieving friend
• How Help Texts and Longevity Texts are changing the way we give and receive support

Prime Health Associates

Send us a text

In this episode, Dr. Kevin White sits down with longtime patient and strategist Chris Dingess for a high-level, human-centered breakdown of the 8 key performance indicators that actually measure aging well — and how to reverse-engineer them using simple, lifestyle-driven inputs.

From VO2 Max to visceral fat, insulin sensitivity to sleep quality, this conversation connects the dots between what you measure and what actually matters for long-term health. If you're goal-driven but tired of vague health advice, this episode lays out a clear, empowering path forward — without the hype.

The 8 KPIs to listen for:

1. VO2 Max – Cardiorespiratory fitness and endurance
2. Insulin Sensitivity – Glucose regulation and metabolic health
3. ApoB – A key marker for cardiovascular risk
4. CRP (C-reactive protein) – Inflammation and chronic disease risk
5. Body Composition – Especially visceral fat and lean muscle mass
6. Bone Density – Structural integrity and long-term mobility
7. Sleep Quality – Cognitive protection and recovery
8. Movement & Stability – Injury prevention and functional independence

Highlights include:

• The “business metrics” analogy that reframes your health data
• Why VO2 Max might be the most predictive number for lifespan
• Understanding ApoB, CRP, and DEXA scan results without getting lost in the weeds
• How to shift from guessing to tracking — and take action that lasts

This is a deep-dive episode, but one that could truly change how you approach the rest of your life.

Prime Health Associates