Send us a text

In this episode of The Daily Apple, Dr. John Osborne and JD Enright from Clear Cardio join Kevin to talk about something that affects literally everyone with a heartbeat: heart disease. But instead of waiting until the heart attack hits, they’re flipping the script and focusing on prevention—with a little help from cutting-edge AI.

They dive into how artificial intelligence is changing the game in cardiac imaging, how to actually understand the difference between soft and hard plaque (yes, it matters), and why lifestyle changes aren't just good advice—they’re lifesaving.

💡 From real-world case studies to a surprising look at how CLEERLY is leading the charge in preventative heart health, this conversation is packed with takeaways you can use, whether you're a patient, a provider, or just someone trying to avoid becoming a statistic.

Oh—and spoiler alert: AI can now spot plaque before it shows up in traditional scans. 🤯

🫀 Quick Takeaways:

• Prevention > reaction: Catching issues early is everything.
• AI is helping us see heart disease in a whole new way.
• Soft plaque is sneaky—and more dangerous than you think.
• Small lifestyle changes can make a big (and QUICK!!) impact.
• Collaboration (not just prescriptions) is the future of care.

Prime Health Associates

Send us a text

We all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health.

From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The conversation explores how modern culture undervalues rest, how THC impacts REM sleep, and what we can do to improve our sleep hygiene using practical tools like light exposure, breathing exercises, and Acceptance and Commitment Therapy.

Heads up: this is a deeper dive than our usual episodes—so carve out a little extra time and settle in. Whether you’re a night owl, a sleep-deprived parent, or simply trying to optimize your recovery and performance, this episode offers a science-backed wake-up call on why sleep deserves your full attention.

Listen in and learn how to sleep smarter—because your longevity, performance, and well-being depend on it.

Prime Health Associates

Send us a text

In this episode of The Daily Apple along with The OptiSpan Podcast, Matt Kaeberlein and Kevin reflect on their time at the Live Long Conference in Palm Beach—a vibrant gathering of scientists, clinicians, influencers, and longevity enthusiasts.

They share their thoughts on powerful topics like therapeutic plasma exchange and hormone replacement therapy, while also exploring how diverse viewpoints can spark deeper understanding—and the openness to stay rooted in facts and open discussion. The conversation highlights the importance of critical thinking, respectful dialogue, and leaning on trusted voices in an age where health information comes from every direction.

Whether you're new to the longevity conversation or deep in the research, this episode invites you to stay curious, open, and informed.

Takeaways

• The conference featured a mix of speakers from various backgrounds.
• Diverse perspectives can lead to interesting discussions but also misinformation.
• Therapeutic plasma exchange shows promise for longevity but lacks extensive data.
• Hormone replacement therapy is a nuanced topic with differing opinions.
• Misinformation can harm public understanding of health issues.
• Experts should be cautious in presenting their opinions as facts.
• The audience needs open dialogue and guidance to navigate conflicting health information.
• Engaging discussions can arise from differing viewpoints.
• The importance of scientific rigor in health discussions cannot be overstated.

Prime Health Associates