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In this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, the importance of foraging and sustainability, and innovative ways to incorporate vinegar into daily life. The discussion highlights the connection between food, health, and creativity, emphasizing the role of nature in their culinary adventures.

If you want to learn more, you can follow them @sourflowervinegar on Instagram or visit them at sourflowervinegar.net and they've even set up a discount code for listeners of the The Daily Apple!!

Type in APPLE20 (all caps) and try exactly what we talked about!


Some takeaways for you!

• Sour Flower Vinegar is made from whole fruits, enhancing nutrient retention.
• The fermentation process increases the bioavailability of antioxidants.
• Culinary medicine combines health benefits with creative cooking.
• Foraging for local fruits supports sustainability and reduces waste.
• Vinegar can help control blood sugar spikes and improve metabolic health.
• Unique flavors from foraged ingredients create novel culinary experiences.
• The health benefits of vinegar extend beyond diet to skin and hair care.
• Engaging with food creatively can enhance overall well-being.
• Sour Flower Vinegar ships to all 50 states in the US.
• The philosophy of staying wild and connected to nature promotes true health.

Prime Health Associates

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Our DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!! Real conversation with Kevin's friend and radio personality Heather (from Joey and Heather in the Morning), and hear her reactions and thoughts after having a DEXA scan

In this conversation, Kevin and Heather also discuss various aspects of health and fitness, including the effects of creatine, and the importance of understanding body composition. For those of you that have wondered what kind of information you might get from a DEXA scan (and the honest fears and feelings that come along with those insights), then listen up! This is Heather's experience of seeing and learning the results of her DEXA scan.

They also delve into how aging impacts health metrics and the significance of grip strength as a predictor of longevity and the questions of a 47 yr old woman who's goal is to increase her longevity and extend the best years of her life.

The discussion between friends is filled with insights, making it informative for listeners interested in wellness and fitness.

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In this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method, which aims to improve sexual health and intimacy. Molly emphasizes the need for women to understand their bodies and the changes they undergo as they age, while also highlighting the emotional aspects of sexual relationships.

You can also learn more about Living Adamo (as discussed in the podcast) or visit her at www.drmolly.co and check out her book, The Spark Factor.

Takeaways

- Women have been suffering from hormone deficiency and metabolic dysfunction.
- There is a lot of investment going into female longevity research.
- Aging may feel optional due to advancements in regenerative medicine.
- Monitoring blood sugar is crucial for overall health.
- Diet and lifestyle choices significantly impact longevity.
- Understanding the menstrual cycle can help women manage their health better.
- The Adamo method teaches proper sexual mechanics and intimacy.
- Good sex is defined by comfort and emotional connection, not pain.
- Local food sources provide better nutrition and support local ecosystems.
- Oxytocin from love and intimacy is linked to longevity.

Prime Health Associates