Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.

• The glorification of busyness and its implications for well-being
• The importance of assessing where we invest our time and energy
• Key questions to identify if our activities add value or are merely busy work
• Strategies for realigning priorities and setting meaningful boundaries
• The significance of self-care in sustainable success
• Encouragement to take small shifts toward greater fulfillment

If you are feeling overwhelmed and in need of balance, connect with us at jencody.com for more insights and to subscribe to our weekly insights.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

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Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction—and it can tell you everything about whether something is in alignment for you.

In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn:
✅ How to recognize whether you’re in flow or friction
✅ What these states tell you about alignment
✅ How to shift from friction to flow so things feel easier and more fulfilling

If you’ve been feeling stuck, drained, or like you’re constantly forcing things, this episode is for you.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

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Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.

You’ll learn:
✅ What the “Let Them” theory is and why it’s so powerful
✅ How it helps reduce anxiety and overthinking
✅ Why it builds confidence and strengthens self-trust
✅ Practical ways to apply it in your daily life

If you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!

Loved This Episode? Here’s How You Can Support the Show:

💬 Share it! If this episode resonated with you, send it to a friend who needs to hear this message.
⭐ Leave a review! Reviews help more people discover the podcast—let me know your biggest takeaway.
📢 Join the conversation! DM me on Instagram at @jenncody or email me at jenn@jenncody.com and tell me how you’re applying the “Let Them” theory in your life.

Thanks for tuning in, and remember—your peace and confidence start with letting go of what you can’t control. See you next time! 🎧✨

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices

Key Takeaways

On Decision Fatigue:

- The average woman makes over 35,000 decisions daily

- Mental energy is a finite resource that requires strategic management

- Decision quality deteriorates as we make more choices throughout the day

- Willpower alone isn't enough to combat decision fatigue

On The Decision Queen Framework:

- Crown Decisions: Life-changing choices deserving full attention

- Castle Decisions: Important but not critical choices

- Court Decisions: Day-to-day choices that can be systematized

- Kingdom Decisions: Choices that can be delegated

On Building Your Decision Domain:

- Create clear principles for different types of decisions

- Establish decision-making rituals and routines

- Set up effective choice architecture

- Develop trust in your judgment through practice

Join the conversation and share your journey:

• Instagram: @jenncody
• - Facebook Group: Balance and Breakthroughs Community

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Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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In this transformative episode, we explore the intricate relationship between imposter syndrome and our ability to build meaningful professional connections. Discover how self-doubt can create invisible barriers to community building and learn practical strategies for breaking through to create authentic professional relationships.

Key Takeaways

On Self-Doubt's Impact:

- Imposter syndrome affects how we show up in professional spaces

- Perfect facades create barriers to genuine connection

- Self-doubt can prevent us from sharing valuable experiences

- Our struggles often mirror others' unspoken challenges

On Authentic Connection:

- Vulnerability is a crucial leadership skill

- Surface-level networking limits professional growth

- Shared challenges create stronger bonds

- Real experiences are more valuable than perfect appearances

On Community Building:

- Authentic sharing creates ripple effects

- Strong communities thrive on genuine interactions

- Professional growth requires real connections

- Mentorship flourishes in transparent environments

Action Steps for Listeners

1. The Connection Catalyst Challenge

- Download our Connection Starter Guide

- Identify one professional challenge to share

- Choose a safe space for authentic sharing

- Document the response and impact

2. The Authenticity Audit

- Track your authentic vs. guarded moments

- Note when you feel the urge to maintain a perfect image

- Practice strategic vulnerability

- Celebrate moments of genuine connection

3. The Community Contribution Plan

- List your challenging experiences

- Identify lessons learned

- Create sharing opportunities

- Monitor the impact on your professional relationships

Join the conversation and share your journey:

- Instagram: @jenncody

- Facebook Group: Balance and Breakthroughs Community

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Remember: Your struggles aren't barriers to connection – they're bridges. Join us in creating professional spaces where authenticity leads to success.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

In this powerful start to 2025, we explore why this year presents the perfect opportunity to revolutionize how we approach success, leadership, and personal fulfillment. Learn practical strategies for embracing a bold, brave, and balanced mindset while creating sustainable success on your own terms.

Key Takeaways

On Being Bold in 2025:

- Bold doesn't mean aggressive – it means being clear about your values and vision

- Success requires defining it on your own terms

- Setting boundaries is an act of bold self-leadership

- Your unique path doesn't need to mirror traditional success metrics

On Embracing Bravery:

- Calculated risks are essential for growth

- Authentic leadership starts with honest self-expression

- Building strategic connections requires stepping out of comfort zones

- Small, consistent brave actions lead to significant changes

On Finding Balance:

- Balance is about rhythm, not perfect equilibrium

- Different seasons require different approaches

- Sustainable success requires intentional energy management

- Creating systems that support both achievement and wellbeing

Action Steps for Listeners

1. Complete the Bold Audit

- Identify areas where you're playing small

- List your non-negotiable boundaries

- Create your bold vision statement for 2025

2. Create Your Brave Blueprint

- Choose one area for immediate action

- Break down your goal into micro-brave steps

- Set accountability measures

- Schedule your first brave action this week

3. Establish Your Balance Baseline

- Document your energy management patterns

- List your key renewal activities

- Create your ideal weekly rhythm

- Identify your success signals

Join the conversation and share your journey:

- Instagram: @jenncody

- Facebook Group: Balance and Breakthroughs

Use hashtag #CreateYourDay to share your insights and connect with other listeners.

Have questions or topics you'd like us to cover? Email us at support@jenncody.com

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Remember: Success shouldn't require sacrifice. You can be ambitious AND balanced. You can be powerful AND peaceful. Join us in the Bold, Brave, Balanced movement and make 2025 your year of intentional success.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Discover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy.

In This Episode:
- Why traditional business models lead to burnout
- Introduction to the complete BREATHE Method framework
- Real-world examples and implementation strategies
- Actionable steps for each component of the method

Share Your Insights:
Share your BREATHE Method implementation journey with us! Tag @jenncody and use #CreateYourDay #BREATHEMethod

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: jenn@jenncody.com

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs

We talk about:

Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: jenn@jenncody.com

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs

We talk about:

Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout