Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.

• The glorification of busyness and its implications for well-being
• The importance of assessing where we invest our time and energy
• Key questions to identify if our activities add value or are merely busy work
• Strategies for realigning priorities and setting meaningful boundaries
• The significance of self-care in sustainable success
• Encouragement to take small shifts toward greater fulfillment

If you are feeling overwhelmed and in need of balance, connect with us at jencody.com for more insights and to subscribe to our weekly insights.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction—and it can tell you everything about whether something is in alignment for you.

In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn:
✅ How to recognize whether you’re in flow or friction
✅ What these states tell you about alignment
✅ How to shift from friction to flow so things feel easier and more fulfilling

If you’ve been feeling stuck, drained, or like you’re constantly forcing things, this episode is for you.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.

You’ll learn:
✅ What the “Let Them” theory is and why it’s so powerful
✅ How it helps reduce anxiety and overthinking
✅ Why it builds confidence and strengthens self-trust
✅ Practical ways to apply it in your daily life

If you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!

Loved This Episode? Here’s How You Can Support the Show:

💬 Share it! If this episode resonated with you, send it to a friend who needs to hear this message.
⭐ Leave a review! Reviews help more people discover the podcast—let me know your biggest takeaway.
📢 Join the conversation! DM me on Instagram at @jenncody or email me at jenn@jenncody.com and tell me how you’re applying the “Let Them” theory in your life.

Thanks for tuning in, and remember—your peace and confidence start with letting go of what you can’t control. See you next time! 🎧✨

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout