Ep42

Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter?

Most of us interact with social media. How we interact matters.

Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively.

It can impact your sleep, your health, and your relationships in a negative way. However, it can also create a feeling of connection, be a great learning tool, and give you a creative outlet. The most important thing to consider is how you want to be impacted and intentionally use social media in ways that support the goals you have in mind.

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me by email: Heather@hcedwardscoaching.com

I'm here with you every step of the way!

XO,

Heather

EP41 - Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will.

That information is wonderful but how do you create deeper, more meaningful connections with people you know and love?

One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier with open communication. People find commonality when they communicate on a regular basis.

This episode will give you 20 sample questions that will encourage engagement from the people you want to build relationships with instead of using the standard questions like "how was your day?"

If you want a free copy of the 20 questions listed in this episode you will find them here!

https://thecrazyconfidencecoach.com/freebies

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me by email: Heather@hcedwardscoaching.com

I'm here with you every step of the way!

XO,

Heather

EP40 - Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening?

This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejection as feedback and being truthful with ourselves about what rejection really is, we can avoid the crash that sometimes follows a rejection.

Rejection will happen the rest of our lives on some level. What is the difference between handling rejection and using it to build your confidence?

Listen in and find out!

If you or someone you know wants to build confidence and is ready to do the work it takes, I have a surprise for you! I have created a Confidence Course and I am currently searching for 5 to 7 participates to include in my beta round of the course.

This is a win/win for you and for me. The beta group will get an amazing course to help them transform their confidence from drab to fab for a fraction of the cost. The only requirement for this huge discount will be an honest review once you have completed the course.

If you are interested email me at heather@hcedwardscoaching.com with SUBJECT: BETA with an email that says "count me in"!

I am so excited for this course to be out in the world and watch how it helps others transform how they are showing up in the world! You won't want to miss it!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me by email: Heather@hcedwardscoaching.com

I'm here with you every step of the way!

XO,

Heather