『The Chronic Shift』のカバーアート

The Chronic Shift

The Chronic Shift

著者： Aiza Ismaila
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 Welcome to The Chronic Shift, the podcast designed to help you transform your experience of chronic pain with compassion, science, and faith.Here, we go beyond just coping—we explore how to live fully, intentionally, and aligned with your values, even in the presence of pain. Through a blend of Acceptance and Commitment Therapy (ACT), functional nutrition insights, mindfulness practices, and faith-based reflections, each episode offers you practical tools and heartfelt guidance for your healing journey.Expect soothing guided meditations, empowering discussions on how ACT can reframe your relationship with pain, and nourishing strategies from functional nutrition to support your body from the inside out.Whether you’re at home, walking, or taking a quiet moment for yourself, The Chronic Shift is here to remind you: you are more than your pain. Take a breath, tune in, and let’s walk this path of healing together.Copyright Aiza Ismaila イスラム教 スピリチュアリティ 衛生・健康的な生活 身体的病い・疾患
エピソード
  • hidden role of vit d in pain relief and mood

    hidden role of vit d in pain relief and mood
    2025/05/15
    Discover how vitamin D plays a key role in chronic pain, inflammation, and nervous system balance — and why a deficiency might be affecting your healing.
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    8 分
  • the truth about ice fot inflammation and injury sciences vs myth

    the truth about ice fot inflammation and injury sciences vs myth
    2025/05/10
    "The Ice Illusion: What If We've Been Doing It Wrong?" In this episode, I dive into the controversial insights of Gary Reinl on why using ice for injuries might actually slow downhealing instead of helping it. We explore the myths around R.I.C.E., how inflammation is your body’s natural repair signal, and what to do instead to truly support recovery. A must-listen if you’ve ever reached for an ice pack
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    9 分
  • Aligning with Your Values. A Path to Meaningful Living Despite Pain

    Aligning with Your Values. A Path to Meaningful Living Despite Pain
    2025/05/08
    Discover how aligning with your core values can bring clarity, purpose, and strength even in the midst of chronic pain. This episode invites you to reconnect with what truly matters, so you can live with intention, not limitation.
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    13 分

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