『the truth about ice fot inflammation and injury sciences vs myth』のカバーアート

the truth about ice fot inflammation and injury sciences vs myth

the truth about ice fot inflammation and injury sciences vs myth

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 "The Ice Illusion: What If We've Been Doing It Wrong?" In this episode, I dive into the controversial insights of Gary Reinl on why using ice for injuries might actually slow downhealing instead of helping it. We explore the myths around R.I.C.E., how inflammation is your body’s natural repair signal, and what to do instead to truly support recovery. A must-listen if you’ve ever reached for an ice pack

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