エピソード

  • Re-introduction and Welcome!

    Re-introduction and Welcome!
    2024/10/03

    To work with me go to my website:⁠ ⁠⁠https://miriamraquelsands.com/⁠⁠

    _________________________________

    Follow me on socials:

    ⁠Instagram⁠⁠⁠⁠⁠ @miriamraquelsands

    ⁠⁠Facebook⁠⁠⁠⁠⁠ @miriamraquelsands

    ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ @miriamraquelsands⁠⁠⁠⁠⁠

    ⁠Youtube ⁠ @miriamraquelsands

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    40 分
  • EP 24 The Language of Unpredictability

    EP 24 The Language of Unpredictability
    2024/09/20

    In this episode of the Calm Balm Podcast, host Raquel Sands introduces Vicky Kelty, an American English teacher living in Spain - exploring new career paths, the value of positive influences, and staying open to life's unpredictable paths.


    To work with Vickie: https://www.vickiekelty.com/lets-talk/ Find out more about her on:

    Youtube: https://www.youtube.com/@vickiekelty
    Instagram: https://www.instagram.com/vickiekelty

    _________________________________________

    To get career and confidence support from me go to my website:⁠ ⁠⁠https://miriamraquelsands.com/⁠⁠

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    Join my newsletter:

    https://miriamraquelsands.myflodesk.com/

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    Follow me on socials:

    ⁠Instagram⁠⁠⁠⁠⁠ @miriamraquelsands

    ⁠⁠Facebook⁠⁠⁠⁠⁠ @miriamraquelsands

    ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ @miriamraquelsands⁠⁠⁠⁠⁠

    ⁠Youtube ⁠ @miriamraquelsands

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    46 分
  • EP 23 Work-life balance myth

    EP 23 Work-life balance myth
    2024/09/13
    Is there such a thing as a work-life balance? There's no way to keep all the personal and professional disks juggling at the same time - always. Is there? _ If you're called by the title of this episode, please feel free to check it out. This description is a highlight of some themes covered in this episode, it is not all-inclusive of all the information that will be shared. _ Be a guest on the show!https://calendar.app.google/ccnuE1LHPnyppP4f9 To work with me go to my website:https://miriamraquelsands.com/ Or follow me on socials: https://www.instagram.com/miriamraquelsands/?next=%2F @miriamraquelsands https://www.facebook.com/miriamraquelsands @miriamraquelsands https://www.linkedin.com/in/mraquelsands/ @miriamraquelsandshttps://www.pinterest.com/miriamraquelsandsllc https://medium.com/me/stories/public blog music intro credit: By Design by Kid Cudi
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    20 分
  • EP 22 Being a professional job hopper

    EP 22 Being a professional job hopper
    2024/08/30
    In this deeply personal and empowering episode, I share my journey of embracing a non-traditional career path as a self-proclaimed "professional job hopper." Through my story, I explore the identity crisis many face when trying to fit societal expectations, especially in a culture that values stability and conformity. This episode is a must-listen for those who feel trapped by the pressure to "settle down" in a career, a relationship, or life choices dictated by others. • Embracing Your True Self: The host discusses the struggle of denying a big part of themselves to conform to societal norms, and how embracing job-hopping led to greater self-awareness and fulfillment. • Challenging Societal Norms: Society often pushes us to stay in one job or follow a set path, but this may not align with who we are. The episode encourages listeners to question these norms and find their unique path. • Generational Pressures: The host reflects on the added pressure of being a first-generation American, balancing family expectations with personal desires, and how these influences shape career decisions. • Taking Risks for Fulfillment: Listeners are encouraged to take risks—whether it's changing jobs, pursuing further education, or following their intuition—to create a life that is true to themselves. • Redefining Success: The episode challenges the traditional definition of success and encourages listeners to define what success means for them, even if it involves unconventional choices like job-hopping. This episode is for those who feel out of place in the traditional career mold. If you’ve ever felt guilty or confused about changing jobs frequently, or if you’re struggling with the pressure to conform to societal or familial expectations, this episode will resonate deeply. It’s an invitation to honor your intuition, take risks, and carve out a path that truly reflects who you are. To work with me go to my website:https://miriamraquelsands.com/ ______________________________ Join the Garden newsletter: https://substack.com/@miriamraquelsands?r=1xq2gv&utm_campaign=profile&utm_medium=profile-page ______________________________ Follow me on socials: https://www.instagram.com/miriamraquelsands/?next=%2F @miriamraquelsands https://www.facebook.com/miriamraquelsands @miriamraquelsands https://www.linkedin.com/in/mraquelsands/ @miriamraquelsandshttps://www.pinterest.com/miriamraquelsandsllc https://www.youtube.com/@miriamraquelsands @miriamraquelsands
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    20 分
  • EP 21 Breaking Free with Tiana Dodson

    EP 21 Breaking Free with Tiana Dodson
    2024/08/16

    In this episode, I talk with Tiana, a body liberation facilitator, about how to embody, embrace, and empathize with ourselves so we can stop living according to other people's expectations.

    Bio: With a decade as a body liberation facilitator and a lifetime of lived experience as a fat, biracial, queer, neurodivergent person, Tiana Dodson is well-versed in what it is to exist in a multiply-marginalized body.
    Tiana's Podcast: The Live Your Best Fat Life Podcast
    https://tianadodson.com/podcast or wherever folks listen to their podcasts

    That Veg Episode: Me & Vegetables, Relationship Status: It's Complicated

    https://tianadodson.com/me-and-vegetables/

    All her Socials:

    Instagram: https://instagram.com/IAmTianaDodson

    TikTok: https://tiktok.com/@iamtianadodson

    LinkedIn: https://www.linkedin.com/in/tdodson/

    Pinterest: https://pinterest.com/iamtianadodson

    YouTube: https://www.youtube.com/@IAmTianaDodson
    ______________________________ To work with me go to my website:⁠ ⁠⁠https://miriamraquelsands.com/⁠⁠

    ______________________________

    Join the Garden newsletter:

    https://substack.com/@miriamraquelsands?r=1xq2gv&utm_campaign=profile&utm_medium=profile-page

    ______________________________

    Follow me on socials:

    ⁠Instagram⁠⁠⁠⁠⁠ @miriamraquelsands

    ⁠⁠Facebook⁠⁠⁠⁠⁠ @miriamraquelsands

    ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ @miriamraquelsands⁠⁠⁠⁠⁠

    ⁠Youtube ⁠ @miriamraquelsands
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    50 分
  • EP 20 Yamas + Niyamas for life + career

    EP 20 Yamas + Niyamas for life + career
    2024/08/02

    If you enjoyed EP 1 and/or EP 4 of this podcast, you're going to love this one! Bringing together the Yamas + Niyamas in one episode so we can build an intentional career and lifestyle. _ If you're called by the title of this episode, please feel free to check it out. This description is a highlight of some themes covered in this episode, it is not all-inclusive of all the information that will be shared. _________________________

    Join the Garden newsletter https://miriam-raquel-sands-llc.ck.page/29ceda56cc

    For 1:1 coaching and to work with me go to my website: ⁠⁠https://miriamraquelsands.com/⁠ Or follow me on socials: Instagram⁠⁠⁠⁠ @miriamraquelsands ⁠Facebook⁠⁠⁠⁠ @miriamraquelsands ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ @miriamraquelsands⁠⁠⁠ ⁠⁠⁠⁠
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    50 分
  • EP 19 Exploring Human Design with Analena Fuchs

    EP 19 Exploring Human Design with Analena Fuchs
    2024/07/26

    In this podcast episode, I interview Analena Fuchs, an intuitive business strategist specializing in human design, and Gene Keys. We discuss how human design can help individuals understand their essence and make decisions that align with their desires.


    Analena is an Intuitive Business Strategist, Human Design & Gene Keys Guide for Conscious Leaders who are craving more Ease, Flow, and Prosperity in their Lives & Businesses.


    Intuitive Human Design Reading (Tropical & True Sidereal/Cosmic) for my listeners' $222 special rate! https://calendly.com/analenafuchs/intuitive-human-design-reading-tropical-cosmic-podcast

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    Join the garden newsletter

    https://miriam-raquel-sands-llc.ck.page/29ceda56cc

    Be a guest on the show! ⁠https://calendar.app.google/ccnuE1LHPnyppP4f9⁠ For my 1:1 coaching + membership services go to my website: ⁠https://miriamraquelsands.com/⁠ __________________ Or follow me on socials: ⁠Instagram⁠ @miriamraquelsands ⁠Facebook⁠ @miriamraquelsands ⁠YouTube⁠ @miriamraquelsands LinkedIn⁠ @miriamraquelsands

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    52 分
  • EP 18 with Jamiel about movement modalities

    EP 18 with Jamiel about movement modalities
    2024/07/25

    In this episode, I'm joined by Jamiel Roberson, a fellow creative, podcaster, and movement lover as we talk about all things passions, creating a lifestyle that supports our passions, and using movement practices for freedom. He is a Brazilian Zouk dance teacher, Tae kwon do martial artist, and co-hosts the podcast Dance No Cap with another fellow dancer where they share their thoughts and insights about dance and the dance community ⁠https://www.instagram.com/mitey_mau5/⁠ ______________________________________

    Join the Garden newsletter https://miriam-raquel-sands-llc.ck.page/29ceda56cc

    For 1:1 coaching and to work with me go to my website: ⁠⁠https://miriamraquelsands.com/⁠ Or follow me on socials: Instagram⁠⁠⁠⁠ @miriamraquelsands ⁠Facebook⁠⁠⁠⁠ @miriamraquelsands ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ @miriamraquelsands⁠⁠⁠ ⁠⁠⁠⁠
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    1 時間