📖 Description:

Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:

🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines.

🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight .

🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in supplements to impurities in generics—no category is immune.

🧭 How to navigate this minefield safely:

Label decoding: What the label information actually means

Quality signals: How to safely pick supplements.

Smart supplementation strategies: Combining baseline testing, clinical context, and food synergy—not just chugging pills.

🚦Practical takeaways you can use today: Avoid hype, skip unnecessary supplements, and build clarity with confidence using tests and labels you can trust.

🔎 Why Tune In:

With over 70% of Americans taking supplements—and the market unregulated—now is the moment to cut through the fog. This episode gives you tools and clarity to protect your health, wallet, and sanity. Supplements can be an important part of any burnout resolution protocol, and knowing which ones are safe is key!

🎯 Who Should Listen:

Millennials and Gen Z navigating wellness trends, anyone looking to resolve or prevent burnout, anyone frustrated by confusing supplement claims, and seekers of a science-backed, practical approach to health.

🎙️ Episode Title: Supplements: Legit Lifesavers or Expensive Placebos? The Truth They’re Not Telling You

🎧 Description: Join Dr. Mylaine Riobé to explore the often-overlooked truths behind the supplement industry, flawed research, and why so many people are being misled.

In this episode, you’ll discover: • Why standard blood work often misses nutrient deficiencies, leaving you misdiagnosed or dismissed • How poorly designed studies and low-quality supplements skew public perception • How gut issues and poor absorption are the real reason your supplements might not be working • Why critics of supplements should also question prescription drug safety, given their contamination history

If you've ever been told your labs are “normal” but you still feel unwell, this conversation will open your eyes and empower you with science-backed insight you won't hear in most clinics.

If you're feeling burn out and aren't getting the answers you need, take our burnout assessment HERE

Watch our free training HERE to begin resolving burnout now.

Visit www.AwakenedWellnessNow.com

In this episode, Dr Mylaine Riobé, a functional medical doctor and Eastern medicine practitioner, is exploring probiotics. Probiotics are sold as a miracle fix for everything from bloating to brain fog—but are they actually doing anything... or just draining your wallet (and wrecking your gut)? In this episode, I challenge the hype and break down the real science behind probiotic use—and misuse.

🧬 What you’ll learn:

Are probiotics actually good for you—or just good marketing?

The conditions where probiotics can make you worse

Do probiotics actually delay healing after antibiotics?

When they’re helpful, when they’re harmful, and how to tell the difference

The hidden risks no one talks about

🔗 Let’s Connect

🧪 Take our free Burnout & Gut Health Assessment to discover your risk and personalized next steps: https://go.awakenedwellnessnow.com/optin-550466681655490123072

🌐 Website: https://awakenedwellnessnow.com/

📸 Instagram: https://www.instagram.com/awakenedwellnessnow?igsh=MTZhNmE5aDNhMGs0Yw%3D%3D&utm_source=qr

🔗 Connect with me on LinkedIn: https://www.linkedin.com/in/mylaine-riobe/🎧 Subscribe for more gut myth-busting and burnout recovery tips

If you’ve been popping probiotics like candy or feel worse the more “gut-healthy” you try to be… this episode might change everything.

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#probiotics In #GutHealth #SIBO #Microbiome #Bloating #FunctionalMedicine #BurnoutRecovery #WellnessPodcast