📖 Description:

Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:

🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines.

🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight .

🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in supplements to impurities in generics—no category is immune.

🧭 How to navigate this minefield safely:

Label decoding: What the label information actually means

Quality signals: How to safely pick supplements.

Smart supplementation strategies: Combining baseline testing, clinical context, and food synergy—not just chugging pills.

🚦Practical takeaways you can use today: Avoid hype, skip unnecessary supplements, and build clarity with confidence using tests and labels you can trust.

🔎 Why Tune In:

With over 70% of Americans taking supplements—and the market unregulated—now is the moment to cut through the fog. This episode gives you tools and clarity to protect your health, wallet, and sanity. Supplements can be an important part of any burnout resolution protocol, and knowing which ones are safe is key!

🎯 Who Should Listen:

Millennials and Gen Z navigating wellness trends, anyone looking to resolve or prevent burnout, anyone frustrated by confusing supplement claims, and seekers of a science-backed, practical approach to health.