In this week's episode of The Brink Podcast, your host duo David Ring and Matthew Ridge sit down for the second time with Clinical Psychologist Selena Clark to explore the complexities of body image, focusing on body dysmorphia and its implications on mental health. They discuss the differences between psychologists and psychiatrists, delve into the impact of social media on self-perception, and introduce the ugly duckling theory, which highlights how beauty standards can affect self-worth. The conversation also touches on muscle dysmorphia, revealing how societal pressures can lead to obsessive behaviors around body image. In this conversation, the speakers explore themes of self-acceptance, the impact of cosmetic surgery on self-perception, the importance of fitness for mental health, and the complexities of beauty standards. They discuss the role of validation in shaping self-image and the dynamics of friendship beyond societal labels. The conversation also delves into the influence of ego on personal growth and the significance of trusting one's instincts.

Ringo and Ridgey talk to top NZ female bodybuilder about the high’s and lows of competitive female bodybuilding both in New Zealand and internationally, her journey from plus-size Mum to super-Gran, her passion for training, nutrition and how exercise can be a key tool in helping you people struggling with addiction to help find moderation and control in their lives