Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed.

We’re getting into:

• Why your “rest” still leaves you exhausted

• How go-mode is actually a survival pattern (not your personality)

• What real recovery looks like—and how to start, even if life’s still loud

You don’t need a spa day. You need your nervous system to feel safe again. And that starts with one small shift—today.

🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes.

💬 Want to go deeper? Come debrief in the Boundaries Breakroom—our free Facebook group.

📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey.

👇 Quick Links:

Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) →https://www.facebook.com/share/g/1YLeiwsNBB/

3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Mom Reset Call-https://calendly.com/crystalc-ignitetorise/the-mom-reset

You deserve a life that includes you. Let’s build it together.

If rest still feels like something you have to earn—this episode is going to hit deep.

We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life.

Inside this episode:

• Why you celebrate exhaustion (but feel guilty when things are easy)
• Why you love when others cancel—but never cancel yourself
• Why apologizing for rest is a sign of deeper conditioning (and how to stop)

✨ Ready to reclaim your energy? Start here:

• MOM Reset Call – 60 minutes of clarity: https://calendly.com/crystalc-ignitetorise/the-mom-reset
• Facebook Group – Real talk happens here: https://www.facebook.com/share/g/1YLeiwsNBB/
• Waitlist for All In, All Her – Email me “Waitlist”: crystalc@ignitetorise.net
• Free Guide: Reclaim 10 Hours – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8
• Instagram – Come find me: @ignitetorisewithcrystal

If this made you cry, breathe deeper, or whisper “yes”… I want to hear it. 📧 crystalc@ignitetorise.net or DM me @ignitetorisewithcrystal

You’re not broken. You’re just doing too much. That changes today.

If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you.

We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yourself in two, why you’re not the problem, and how to lead your life and business from the center.

Here’s what’s inside:

• Why “balance” keeps breaking you—and the identity shift that changes everything

• 3 belief bombs that will help you feel more like yourself again

• A zero-pressure challenge to help you notice where you’re still performing

✨ Ready to go deeper? Here’s where to start:

• Book your MOM Reset Call – 60 minutes of clarity, no pressure: https://calendly.com/crystalc-ignitetorise/the-mom-reset

• Join the Facebook Group – We’re having the real convos here: https://www.facebook.com/share/g/1YLeiwsNBB/

• Get on the Waitlist for All In, All Her – The 6-month experience that rebuilds everything around you: Email me Subject Line: Waitlist Crystalc@ignitetorise.net

• Download the Free Guide: “Reclaim 10 Hours a Week” – Because you shouldn’t need to burn out to feel free: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

• Follow me on Instagram – For real life, real support, and voice-note coaching: @ignitetorisewithcrystal

And if you’re feeling seen right now—message me. 📧 Email me at [crystalc@ignitetorise.net] or DM me @ignitetorisewithcrystal. I’d love to hear your story.

You’re not broken. You’re just doing too much. That changes today.

In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ache, the sit-down—and how it changed everything.

If you’ve been chasing the finish line of “done,” only to still feel hollow at the end of the day… this one is for you.

You’ll hear the truth about why “doing more” is keeping you stuck, how to notice when your checklist becomes your identity, and why sitting down—on purpose—is the most radical move you can make right now.

💬 Want support around this? Here’s where to start:

👉 Join the Facebook group – https://www.facebook.com/share/g/1YLeiwsNBB/ 👉 Book your $47 MOM Reset Call – https://calendly.com/crystalc-ignitetorise/the-mom-reset 👉 Get on the waitlist for All In, All Her – Email me at Crystalc@ignitetorise.net Subject All in All Her 👉 Download the free guide to reclaim 10 hours a week – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 👉 Hang with me on Instagram https://www.threads.com/@ignitetorisewithcrystal?xmt=AQF08lu5EXGwmorZ_nJ7JYVuz-GTIj9Yf0No8ge8vT1pfUo

You don’t need to do more. You just need a way to live that includes you.

This episode is for the moment you swore you’d be done by 3:30PM… but it’s 4:47, the Slack is still pinging, and your kid is asking why you’re not listening (again). It’s not just about setting office hours—it’s about why you don’t keep them, and how to finally stop without guilt following you to the dinner table.

We’re digging into why your brain won’t shut down even when your laptop does, and the belief shifts that will help you actually log off—even when the list isn’t done. No hacks. No shame. Just real talk about time, identity, and learning how to be finished before everything is.

If this hit deep, book your MOM Reset Call. It’s 60 minutes, one plan, and the kind of peace you didn’t know was possible.

Also, come join the Facebook group. You shouldn’t have to figure this out alone.

Title: Why You Can’t Stop Working at 3:30PM—And How to Fix It Without Guilt MOM Reset Call: https://calendly.com/crystalc-ignitetorise/the-mom-reset Facebook Group: https://www.facebook.com/share/g/1YLeiwsNBB/

3-Step Time rescue plan: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Follow me on Insta @Ignitetorisewithcrystal

If you’ve ever spent hours “working on your business” and somehow still haven’t posted, pitched, or pressed publish… this one’s for you. Today, we’re digging into the emotional weight behind why you feel stuck—because it’s not your strategy. It’s the fear of showing up and hearing nothing back. I’m sharing the moment I realized I wasn’t building—I was hiding. And I’m giving you the exact mindset shifts that helped me finally get out of the cycle and back into motion.

🎯 What’s inside:

• Why being “almost ready” is often fear in disguise

• How to tell when you're stalling or actually strategizing

• The truth about courage, confidence, and leading without proof

If this cracked something open for you, come share your aha moment with us in the Breakroom—we get each other in there.

👉 [Join The Boundaries Breakroom on Facebook → https://www.facebook.com/share/g/1YLeiwsNBB/

📥 Grab the CEO Time Reset Freebie here → https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Mom Reset Call: https://calendly.com/crystalc-ignitetorise/the-mom-reset

If you’re always available and still feel like you’re falling behind-this one’s for you. I’m breaking down what’s really under your chaos: the belief that being helpful = being worthy.

We talk metaphors (hello, doorless house), truth bombs, and the one simple shift that’ll help you start leading from power instead of proving.

Book your MOM Reset Call and let’s stop doing the most just to be seen.”

https://calendly.com/crystalc-ignitetorise/the-mom-reset