Today on Boundaries, Business, and Balance, we’re calling out one of the biggest traps for high-performing women entrepreneurs:

Using your weekends as a business emergency room.

If you’re tired of feeling like you’re constantly “catching up,” this episode will show you why the problem isn’t you — it’s the system you’re running.

Inside, you’ll learn the mindset shift you need, the CEO moves you can make this week, and how to reclaim your weekends (and your life).

And if you’re ready to build a business that breathes again, book a free Time Rescue Call with me. https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call

Episode 7: “You Don’t Win Awards for Burnout: How to Build a Life That Breathes”

Today, we’re having a real conversation about the hidden cost of “doing it all.”

If you’re tired of running your business, your family, and everyone else’s chaos without a break — this episode will show you exactly how to start leading differently.

You’ll learn 3 clear moves to stop bleeding your energy, take control of your schedule, and finally protect your time — without losing momentum.

And if you’re ready to stop surviving and start building a business that breathes again, book a free Time Rescue Call with me.

https://calendly.com/event_types/user/me

You’re stalling. That post you keep editing? The offer you keep rewording? The video you almost recorded?

It’s not about being perfect. It’s about being scared of what people might think.

In this episode of Boundaries, Business & Balance, we’re getting real about the fear of judgment—and what it’s actually costing you. Spoiler: It’s not protecting your reputation, it’s postponing your impact.

Here’s what we’re diving into:

• Why the fear of being judged is secretly running your business

• The truth about how much people are actually thinking about you (hint: not much)

• How one raw, unfiltered LinkedIn post led to deeper connection than any polished piece ever did

• Three mindset shifts to help you post, launch, or share—before you feel ready

• Why perfection isn’t leadership, and presence is your real superpower

This is your permission slip to stop overthinking and start showing up.

Weekly Unplug Challenge: Post or record one imperfect thing this week—then share it in the Facebook group. Make it messy. Make it honest. Hit publish anyway.

Need support? We’ll be in the group cheering you on.

Join the Boundaries, Business & Balance Facebook Group [Insert Link]

Want support showing up without the second-guessing? Apply for The Unplugged CEO Jumpstart: Three private sessions to rebuild your workweek, reclaim your time, and set boundaries that stick. Just $197. No pressure to continue after. Apply at https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1

Next Episode Teaser: Coming Monday: How to Actually Unplug When You’re Not Working It’s one thing to stop working. It’s another thing to stop thinking about work. We’re talking about how to shut it down, ditch the mental load, and finally be where your feet are.