Wendy has always had an all-or-nothing approach to fitness - she’s either walking marathons or completely inactive. After turning 50 in 2017, Wendy decided to finally go all-in and commit to having a healthier lifestyle.

In this episode with Joe Wicks, Wendy unpacks how she first started her fitness journey by signing up for 100km walks, why she felt she lost herself and reveals how a failed attempt at the Three Peaks challenge made her realise she had to change her diet…

Plus, Wendy and Joe discuss her incredible 20kg weight-loss and Wendy’s plans to continue doing 100km walks for as long as she can!

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

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Just seven days after becoming parents, Chris and his wife Hannah’s world was turned upside down when their little girl suffered a seizure and was diagnosed with a rare mitochondrial condition.

In this episode with Joe Wicks, Chris shares how his approach to exercise has changed since having children, why resilience is so important when raising children with complex needs, and the various fitness challenges he and his wife have undertaken to raise awareness of their daughter’s condition.

Plus, Joe and Chris talk about the importance of looking after yourself as a carer and how being disciplined with a good morning routine can help reduce stress.

Find out more about The Freya Foundation:

• https://www.thefreyafoundation.co.uk/

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

Follow The Body Coach:

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For 15 years, the most exercise Martina did was running for the train on her way to work.

In this episode with Joe Wicks, Martina unpacks her fitness journey: from starting running in her late-60s to completing six major marathons and striving for more.

Plus, Martina discusses how at 70 years old, she feels she’s finally found her passion, the impact of running on her and her child’s mental health, and how fitness can create a supportive community that has no age limit.

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

Follow The Body Coach:

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In 2021, Mark was diagnosed with Retinitis Pigmentosa (RP), causing his vision to rapidly deteriorate. In this episode with Joe Wicks, he shares how being registered as blind hasn’t stopped him from achieving his goals.

Mark reflects on his diagnosis and reveals why he initially found it so difficult to accept his condition and ask for help.

Plus, Joe and Mark discuss how his life has changed since losing his vision, how his guide dog Mary has hugely enhanced his life and how despite this life-altering diagnosis, Mark has managed to set up his own successful gym, The Coach House.

If you or someone you know is struggling with sight-loss, consider getting in touch with the Guide Dogs for support:

• https://www.guidedogs.org.uk/

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

Follow The Body Coach:

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Season 2 of Joe Wicks' podcast 'The Body Coach: Extraordinary People' is coming soon! Follow now so you don't miss an episode.

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From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.

In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people.

Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.

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At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years.

Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it.

She shares how her grief led her to alcohol and how she managed to pull herself out of her darkest moments with P.E. with Joe.

Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com

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TW: This conversation discusses miscarriage and baby loss throughout the episode

Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.

However, this simple switch marked the start of the journey to meeting her little girl.

In this episode, Helen joins Joe Wicks to discuss how she switched from takeaways to homemade meals, and how fitness helped her through her IVF journey and improved her mental health.

Plus, Helen and Joe discuss the importance of being open about miscarriage, the joy of seeing her baby’s heartbeat for the first time and what happens during the IVF process.

For further support around miscarriage, go to www.tommys.org

Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com

Follow The Body Coach:

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