Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery.

Topics include:

• Why certain sources of collagen are more effective than others
• The optimal timing and dosage backed by clinical research
• Collagen’s impact on workout recovery
• The surprising connection between collagen and skin elasticity & wrinkles

Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link.

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Quotable moments:

"Collagen is not just another protein supplement." - Dr. Erik Korem

"Consistency is critical. Aim for daily use." - Dr. Erik Korem

"The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks.

In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports.

Learn:

• Why your biggest setbacks might be preparing you for future success
• How one decision-making framework can transform your biggest life choices
• The counterintuitive truth about vulnerability and building resilience
• What elite athletes often misunderstand about transitioning to normal life

Check out Dream Recovery

Connect with Todd Anderson on Instagram

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Quotable moments:

"Fear is a mile wide and an inch deep." - Todd Anderson

"The most successful people don't excel because they know more. They excel because of who they are." - Todd Anderson

"You can't skip steps in life. Hardships are just preparing you for whatever goal you want in the future." - Todd Anderson

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning.

Learn:

• The optimal zone 2 training approach for pickleball players
• A powerful weight training method that builds endurance
• Why most players train explosiveness incorrectly
• How to build lactic power & capacity for singles play
• The critical timing of different training protocols
• The exact formula to calculate your training zones

Join the Ultimate Pickleball Off-Season Program. Click here to learn more.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Most people spend too much time on interval training and not enough time on aerobic capacity zone two stuff." - Dr. Erik Korem

"Power and speed are the things that decline the fastest as we age. It's critical to maintain these qualities." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.