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  • #550. Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More
    2024/12/23

    Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery.

    Topics include:

    • Why certain sources of collagen are more effective than others
    • The optimal timing and dosage backed by clinical research
    • Collagen’s impact on workout recovery
    • The surprising connection between collagen and skin elasticity & wrinkles

    Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link.

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    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "Collagen is not just another protein supplement." - Dr. Erik Korem

    "Consistency is critical. Aim for daily use." - Dr. Erik Korem

    "The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    13 分
  • #549. From Walk-On to NFL: How Setbacks Build Resilience | Facing Fears & More with Todd Anderson
    2024/12/20

    What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks.

    In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports.

    Learn:

    • Why your biggest setbacks might be preparing you for future success
    • How one decision-making framework can transform your biggest life choices
    • The counterintuitive truth about vulnerability and building resilience
    • What elite athletes often misunderstand about transitioning to normal life

    Check out Dream Recovery

    Connect with Todd Anderson on Instagram

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    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "Fear is a mile wide and an inch deep." - Todd Anderson

    "The most successful people don't excel because they know more. They excel because of who they are." - Todd Anderson

    "You can't skip steps in life. Hardships are just preparing you for whatever goal you want in the future." - Todd Anderson

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    20 分
  • #548. Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More
    2024/12/18

    In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning.

    Learn:

    • The optimal zone 2 training approach for pickleball players
    • A powerful weight training method that builds endurance
    • Why most players train explosiveness incorrectly
    • How to build lactic power & capacity for singles play
    • The critical timing of different training protocols
    • The exact formula to calculate your training zones

    Join the Ultimate Pickleball Off-Season Program. Click here to learn more.

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "Most people spend too much time on interval training and not enough time on aerobic capacity zone two stuff." - Dr. Erik Korem

    "Power and speed are the things that decline the fastest as we age. It's critical to maintain these qualities." - Dr. Erik Korem

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    27 分
  • #547. The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel
    2024/12/16

    Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off.

    Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics.

    Discover:

    • Why resistance training is crucial for fat loss and metabolic health
    • The optimal protein intake for preserving muscle while losing fat
    • How to calculate your ideal calorie deficit for steady, sustainable results
    • The power of daily movement in accelerating weight loss
    • Key supplements that can support your weight loss journey

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Want to work with Pratik? Apply here

    Quotable moments:

    "The majority of people that do have metabolic issues, metabolic syndrome, and we know that they have too much fat mass on their body. More than likely, they've got a lot of visceral fat and they have glucose control issues." - Pratik Patel

    "You got to resistance train because all the studies also show that resistance training can help improve mitochondrial function." - Pratik Patel

    "Walking, being consistently active is very important. One, the studies show for overall health, we're aiming for 8,000 steps per day." - Pratik Patel

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    13 分
  • #546. Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft
    2024/12/13

    Is toughness about taking the punch, getting back up, or avoiding the hit altogether? Cecilia Craft, the Philadelphia Phillies' Director of Mental Performance, reveals a groundbreaking framework for understanding mental toughness across generations. Drawing from her experience in MLB and Special Forces, she breaks down why different approaches to adversity might all have their place.

    Learn:

    • The surprising generational shift in how we handle life's challenges
    • When avoiding hardship might be smarter than pushing through
    • A counterintuitive truth about building psychological strength
    • Why your approach to difficulty might be limiting your growth
    • The hidden value of each mental toughness strategy

    Want to work with Ceci? Reach out on X or LinkedIn.

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "Sometimes mindfulness doesn't save you. You have to have a tolerance for the hard - that's part of the journey." - Ceci Clark

    "The first time's pretty scary. Then once you have proof you can do it, it's not so scary anymore." - Ceci Clark

    "Figure out what you can impact and pay attention to that. Sometimes it's the pebble in the pond." - Ceci Clark

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    10 分
  • #545. Pickleball Conditioning Part 1: The 3 Energy Systems, Conditioning for Tournament Play & More
    2024/12/11

    In part one of a new series on pickleball conditioning, I break down the science behind conditioning and reveal why most players are training incorrectly. I provide a detailed overview of the energy systems you need to train to transform your game and prevent burnout.

    Learn:

    • Why traditional conditioning methods might be hurting your pickleball performance
    • How three distinct energy systems power your gameplay differently
    • The hidden connection between skill development and physical conditioning
    • The critical mistake singles players make in their training approach
    • Why some players gas out while others maintain intensity

    Join the Ultimate Pickleball Off-Season Program. Click here to learn more.

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "You can't separate strength and conditioning from skill development. They're two sides of the same coin." - Dr. Erik Korem

    "Every activity affects all the systems in your body - nervous system, musculoskeletal, cardiovascular and more. Nothing operates in isolation." - Dr. Erik Korem

    "The stronger your aerobic system, the less you'll rely on anaerobic metabolism, which means you can maintain higher outputs without burning out." - Dr. Erik Korem

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    26 分
  • #544. How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | | Macros, Supplements, Exercise & More with Pratik Patel
    2024/12/09

    Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers."

    Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective strategies for building muscle mass. Discover:

    • Why some people struggle to gain weight despite overeating
    • The truth about caloric surplus and its impact on muscle gain
    • How to structure your diet for optimal weight gain without excess fat
    • The role of resistance training in healthy weight gain
    • Supplements that can support your muscle-building journey

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Want to work with Pratik? Apply here

    Quotable moments:

    "Almost 10 times out of 10, when I've worked with somebody individually, it's like, 'Hey, let's go over the course of a few days. If you want to do a full week, then that's even better to understand what your habits are.'" - Pratik Patel

    "If you want to gain weight, you want to gain muscle. You don't want it to say, 'Hey, I want to gain fat. Cause that's cool.'" - Pratik Patel

    "There's good research showing that you don't have to have this massive surplus because they've tested in a variety of different types of studies, a 3 percent surplus, a 5, a 10, you know, even more." - Pratik Patel

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    9 分
  • #543. What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft
    2024/12/06

    What does it really take to perform at the highest level? Cecilia Craft, Director of Mental Performance for the Philadelphia Phillies, reveals uncomfortable truths about elite performance. Drawing from her experience in MLB and Special Forces, she challenges common beliefs about high performance and mental health.

    Learn:

    • Why being well-rounded might be holding you back from peak performance
    • The counterintuitive relationship between mental health and elite achievement
    • Surprising truth about self-awareness in top performers
    • The real price of becoming world-class at anything
    • Why there are no shortcuts to mastery in any field

    Want to work with Ceci? Reach out on X or LinkedIn.

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "Good mental health does not equal good performance and poor mental health does not equal bad performance." - Ceci Clark

    "There are some very hard realities in high performance - skin in the game, sweat equity, they have return on investment." - Ceci Clark

    "If you want to be great, there are not hacks." - Ceci Clark

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

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    11 分