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  • Can Your Eyes Tell Your Health Story? The Power of Iridology

    Can Your Eyes Tell Your Health Story? The Power of Iridology
    2025/03/29
    Join our membership for exclusive content: https://drsambernesmembership.com/join_us Come to our practitioner's retreat July 2025 in Santa Fe, NM https://www.drsamberne.com/unlock-your-bodys-natural-healing-with-somatic-movement/ Show Notes Keywords: Iridology, eye health, iris analysis, health insights, holistic health, dietary recommendations, preventive health, Sam Berne Summary: In this conversation, Sam Berne discusses the practice of iridology, explaining how the iris serves as a map to the body's health. He elaborates on the significance of eye color and pigments in diagnosing potential health issues, emphasizing the importance of dietary and lifestyle changes for prevention and overall well-being. Berne highlights the educational aspect of iridology, advocating for a proactive approach to health rather than merely treating symptoms. Takeaways • Iridology analyzes the iris to reflect organ health. • Eye color can indicate specific health tendencies. • Blue eyes may suggest lymphatic and respiratory issues. • Mixed eye colors often relate to liver and digestive health. • Brown eyes can indicate blood toxicity and sluggish elimination. • Iridology helps identify genetic health patterns. • The shape of the pupil can reveal spinal health. • Pigments in the iris indicate metabolic inefficiencies. • Dietary changes can support eye and overall health. • Iridology is a preventative tool for health education. Sound Bites • "The iris is a map to the body." • "Iridology can be used as a tool." • "Brown eyes struggle with blood toxicity." • "Iridology can show inflammation signs." Chapters 00:00Understanding Iridology: The Eye as a Health Map 13:06The Colors of the Iris: Insights into Health 19:51Pigments in the Iris: Indicators of Metabolic Health Sam Berne (00:00.414) One of the methods that I use to analyze and help people is by doing a investigation into the colored part of the eye called the iris and the iris is a map to the body and iridology is the study of the color the pigmentation and the structure of the iris and we also look at the pupil which is inside the iris and through lots of clinical research over the years. There have been certain say patterns that show up based on the color of your eyes. So just generally speaking, if you're blue-eyed like I am, there's a tendency toward lymphatic weakness, sinus congestion. lung congestion and arthritic symptoms, arthritic symptoms. If you're dark brown, that's a person that tends to be more towards having blood issues and glandular disturbances. And then the third type is the kind of the mixed where that's a person that's inherited both the brown and the blue eyes. And they tend to suffer liver and digestive issues. So when we look at the colored part of the eye and we're looking at the color the pigmentation and the structure. This is going to reflect several things our organ health our glandular health. It's also going to show us genetic tendencies that perhaps our parents or grandparents were dealing with, you know, where could be things like blood sugar issues or heart issues thyroid issues just as some examples, but iridology can be used as a tool. It's the way I use it to measure different strengths and deficiencies that are located within the body and especially when you use it with kids like I do at kid power where I'm working with a lot of special needs kids. I mean just the other day I was Sam Berne (02:28.673) doing some, you know, vision analysis of several kids and I did a little iridology on them and parents couldn't believe how spot-on I was about what their nurture points were in terms of their digestive health, their glandular health, toxicities that they might have to deal with. So when we look at the iris, we're looking at all these different pigments and patterns and colors that can be proactive and preventative, you know, like for example, sometimes I'll pick up say a cardiac issue in the iris.
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    21 分
  • Digest This: Nourishing Foods For Eye-Brain Body Health

    Digest This: Nourishing Foods For Eye-Brain Body Health
    2025/03/21
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Check out his upcoming practitioner's program starting May 13th! https://www.drsamberne.com/practitioners-training/ Keywords nutrition, brain health, children, vision therapy, developmental delays, biochemical imbalances, essential nutrients, meal planning, healthy eating, cognitive function Summary This presentation by Sam Berne explores the critical role of nutrition in enhancing brain health and functional vision therapy for children aged 3 to 16. It emphasizes the importance of addressing biochemical imbalances, essential nutrients, and effective meal planning to support cognitive function and overall development. takeaways • Nutrition is a building block for children's learning and development. • Biochemical imbalances can hinder nutrient absorption in children. • The digestive system's health is closely linked to brain function. • Sugar addiction in children can complicate dietary changes. • Essential nutrients like Omega-3 and zinc are vital for brain and eye health. • Hydration is crucial for maintaining cognitive and digestive health. • Meal planning should focus on whole foods and nutrient-dense options. • Early discussions about nutrition can improve therapy outcomes. • Healthy eating strategies can be adapted for busy families. • Food choices directly impact children's behavior and learning capabilities. Sound Bites • "Sugar addiction is hard to break." • "Zinc is important for retinal health." • "Food is the fuel for vision." Chapters 00:00Introduction to Nutrition and Brain Health 02:47The Importance of Nutrition in Developmental Delays 06:11Biochemical Imbalances and Nutritional Testing 08:59Essential Nutrients for Vision and Brain Health 11:55Meal Planning and Healthy Eating Strategies 14:48Conclusion: Fueling Vision and Learning Sam Berne (00:00) Hey everyone, welcome to the program today. So this is a lecture that I gave recently to my students on the aspects of nutrition and high brain health and this is working with kids between the ages of 3 and 16. So I hope you enjoy the presentation. Thanks for tuning in. Hey everyone, welcome to the presentation today. So it's It's great to be here. I enjoyed your Q &A at the beginning. So I want to jump in and talk about the nourishing vision and this has to do with what are the best foods in nutritional practices to enhance functional vision therapy in children. So I'll start off by telling a story. I was practicing in the East Coast at the time and I was giving a presentation down in Florida and it was a very well received professional lecture on vision therapy, nutrition, naturopathic medicine. And at the end of the lecture, there was this man that was sitting in the front row. and everybody had left and he said I want to introduce myself. My name is Dr. Sutton. I'm a professor at Berry College here in Fort Lauderdale. I'm also a developmental optometrist. I've been in practice over 45 years and I really enjoyed your lecture, but there were some holes in it and I was kind of taken aback by it because You know, I was a hot shot. had already published a couple of books. I was very well known. I was lecturing all over the place. And here was this gentleman saying, you know, dude, you got some holes in your thinking. So it caught my attention and we went out to dinner and he told me a little bit about his background and all the things he had done working with special needs kids. And so we struck up a friendship and I actually became a student of his. And over a course of many years, he and I did a lot of collaborations together. And he was in practice in Miami Beach, Florida. And he was a professor at Berry College where he taught special ed teachers and teachers who worked with learning disabilities.
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    18 分
  • Seeing The Light: A Vision Alchemy Program

    Seeing The Light: A Vision Alchemy Program
    2025/03/14
    To make a one on one time with Dr. Berne for an Iridology session and/comprehensive functional vision assessment, contact him: appointments@drsamberne.com To learn more about his practitioner's program go to: https://www.drsamberne.com/practitioners-training/ Keywords color therapy, light therapy, vision improvement, holistic healing, emotional health, energy fields, chakras, adaptogenic therapy, natural light, functional vision therapy Summary In this podcast episode, Sam Berne discusses the principles and applications of color and light therapy, emphasizing its benefits for vision improvement and overall health. He shares personal experiences and case studies, explaining how light therapy can enhance emotional well-being, energy fields, and even physical health. The conversation covers the historical context of color therapy, practical techniques for implementation, and the adaptogenic nature of light therapy, encouraging listeners to explore the natural light around them. Takeaways Light therapy can improve vision and emotional health. Color therapy has historical roots in ancient civilizations. Different colors can stimulate or relax the body. Light affects our biological systems and energy fields. Color therapy can be adapted for children with spectrum disorders. The eyes are a key entry point for light therapy. Light therapy can be used to balance the nervous system. Natural light exposure is beneficial for health. Color preferences can reveal emotional connections. Light therapy should be approached with respect and care. Titles Sound Bites "Light therapy can do a lot of great things." "Light is energy and it's also information." "We need light as well." "We can actually fill up our body with light." "Color is a language. They understand." "Light therapy is like that as well." Chapters 00:00 Introduction to Color and Light Therapy 02:57 Applications of Light Therapy in Vision Improvement 05:52 Understanding Light and Its Biological Impact 08:45 The Role of Color in Therapy 11:56 Exploring the Color Spectrum and Its Effects 14:46 Practical Techniques for Color Therapy 18:13 Color Therapy for Children and Spectrum Disorders 21:07 The Connection Between Eyes and Emotions 23:58 Adaptogenic Nature of Light Therapy 26:52 Conclusion and Practical Advice on Light Therapy
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    33 分
  • The Mentors Who Shaped My Vision: A Personal Journey

    The Mentors Who Shaped My Vision: A Personal Journey
    2025/03/10
    Join our practitioner's training! For more information: https://www.drsamberne.com/practitioners-training/ For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords vision therapy, behavioral optometry, eye health, personal development, holistic healing, functional vision, primitive reflexes, meditation, emotional health, professional coaching Summary In this conversation, Sam Berne discusses his journey in the field of vision therapy, highlighting the influence of his mentors, Dr. Albert A. Shankman and Dr. Albert A. Sutton. He shares insights on the importance of holistic approaches to eye health, the role of emotional and physical well-being in vision improvement, and the significance of primitive reflexes in developmental optometry. Berne emphasizes the need for surrendering to the process of healing and the value of continuous learning in his practice. Takeaways Functional vision integrates physical, emotional, and spiritual health. Vision therapy can significantly improve reading comprehension. Surrendering to the process is essential for healing. Primitive reflexes are crucial for children's vision development. Holistic approaches are often overlooked in mainstream optometry. Continuous learning from mentors shapes professional growth. Emotional tension can manifest as vision problems. Building connections in the professional community is vital. Vision improvement requires commitment and consistency. Dr. Sutton's techniques are applicable in special needs education. Sound Bites "Primitive reflexes start in utero." "He was way ahead of his time." "Take good care of your vision." Chapters 00:00 Introduction to Functional Vision Integrative Body 04:12 The Influence of Dr. Albert A. Shankman 12:16 Learning from Dr. Albert A. Sutton Sam Berne (00:00.078) Hey everyone. Welcome to the program. Before we start. I have a few announcements. First of all, many of you know that I've started a practitioners training and it's called functional vision integrative body. And this has come after 40 years of distilling A lot of information, not only about improving your eyes and vision, but things like brain health, body health, working on a physical, emotional and spiritual level, using things like color therapy, iridology, craniosacral, somatic movement and many other things. So I've written up this course for non eye doctor. So it's a coaching program and it works for any practitioner. let's say you're a chiropractor and somebody comes in and they're complaining about their eyes while they're exercises and strategies and educational things that you can teach your clients or patients to get better. I've been working with a few body workers like massage therapists, craniosecral therapists, somatic experiencing therapists, and they're just loving the program. So if you're interested, contact me appointments at drsamburn.com and we can have a conversation, see if it's a good fit for you. Sam Berne (01:39.842) The other thing I want to mention is my membership program. We're going on year number three and what I've done is I've taken a lot of my creative energies that I used to put towards social media and I've created content that is exclusively for the membership. It's about 20 bucks a month. It's really worth it. If you're interested in some of the deeper issues that might be going on not only about your eyes, but about health spirituality meditation energy medicine things like that. So if you're interested in the membership, I highly recommend it. You can go to my website, drsamburn.com and right below the word vision. You'll see membership and you can click on that and there's a free seven-day period where you can join and you can peruse the content. What I've started to do over the last few weeks is post my writt...
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    21 分
  • Cracking The Code: Unleashing A Child’s Potential

    Cracking The Code: Unleashing A Child’s Potential
    2025/03/05
    If you are a practitioner, please join our practitioner's training: Schedule a free discovery call: https://calendly.com/drsamberne/retreat-interest-call-with-dr-berne?month=2025-03 For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords Kid Power, child development, vision therapy, learning disabilities, trauma, craniosacral therapy, nutrition, primitive reflexes, holistic approach, ADHD, nutrition, child development, strabismus, amblyopia, screen time, vision therapy, mitochondria, eye health, functional medicine, holistic approach Summary In this conversation, Sam Berne discusses the multifaceted approach to understanding and supporting children's development, particularly in relation to vision and learning. He shares his personal experiences with learning disabilities and emphasizes the importance of a holistic view that includes trauma, nutrition, and primitive reflexes. The discussion highlights the need for individualized care and the integration of various therapeutic modalities to help children thrive. In this conversation, Dr. Sam Berne discusses the critical role of nutrition in child development, the complexities of vision issues such as strabismus and amblyopia, and the detrimental effects of excessive screen time on children's eyesight. He emphasizes the importance of a holistic approach to therapy that includes understanding the child's unique needs and the role of mitochondria in eye health. Dr. Berne also provides practical advice for parents and practitioners on how to support children's visual development and overall well-being. Takeaways Understanding each child's unique needs is crucial. Personal experiences can shape professional insights. Vision therapy goes beyond traditional eye care. Trauma can significantly impact a child's development. Nutrition plays a vital role in cognitive function. Primitive reflexes are essential for motor and cognitive skills. Holistic approaches can unlock a child's potential. Collaboration among specialists is necessary for effective care. Children's development is influenced by their early experiences. Individualized treatment plans are more effective than one-size-fits-all solutions. Nutrition is a linchpin for child development. Understanding where to start with a child is crucial. Biochemistry analysis can help identify nutritional deficiencies. Physical vision therapy is essential for addressing vision problems. Screen time is contributing to an epidemic of nearsightedness. Natural sunlight exposure is vital for children's health. Mitochondria play a key role in eye health and energy production. Red light therapy can improve visual acuity. Parents should not let diagnoses define their children. Building trust with children is essential for effective therapy. Sound Bites "Cracking the code with each child." "I was diagnosed with a learning disability." "Vision is how the eyes and the brain work together." "The eyes are brain tissue and fall under neuroplasticity." "We need to understand the global situation with these kids." "Trauma creates a paralysis in our system." "Nutrition affects our brain, our emotions, our cells." "Nutrition is more important than you think." "Treat the whole child, not just the symptoms." "Our eyes are not made to look at screens long term." "Sunlight is very important for these kids." "You don't have to live out of diagnosis." Sam Berne (00:00) you know, really trying to hear it towards the kids and. Yeah, it'll be there. Is there any specific like seeing that you're thinking about that you wanted to come here about or just general, just general interest, general interest? OK, sounds good. of our grandkids. Are you the director? Yeah, yes. Used to be. I don't even know. Dr. Did you know that I sold the YouTube guarantee? Yeah, so I.
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    59 分
  • See, Process, Perform: Dr. Berne’s Functional Techniques for Optimal Vision

    See, Process, Perform: Dr. Berne’s Functional Techniques for Optimal Vision
    2025/02/27
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Please check out Dr. Berne's Practitioner's Training Program: https://www.drsamberne.com/practitioners-training/ Keywords astronaut training, sensory integration, visual skills, functional vision, visual tracking, binocular vision, cognitive skills, visual memory Summary In this conversation, Sam Berne discusses various techniques and methods used in occupational therapy, particularly focusing on astronaut training and its components, including vestibular activation, ocular motor skills, and auditory processing. He emphasizes the importance of visual skills in functional vision, including visual tracking, accommodation, and binocular vision, and how these skills are essential for reading and spatial awareness. The conversation also covers cognitive skills such as visual memory, form perception, and spatial orientation, highlighting their significance in learning and everyday activities. Takeaways Astronaut training incorporates sensory motor integration techniques. Vestibular activation is crucial for spatial awareness. Visual tracking is essential for reading and learning. Binocular vision enhances depth perception and spatial IQ. Visual accommodation is important in sports and daily activities. The cover test helps assess visual coordination. Visual memory plays a key role in learning processes. Form perception is vital for recognizing objects in different contexts. Spatial orientation aids in understanding relationships in space. Visual closure is important for problem-solving and comprehension. Sound Bites "It's a wonderful sensory motor integration." "Visual tracking is so important with reading." "Binocular vision is super important." "The cover test is a way to do this." "Visual memory is essential for learning." Chapters 00:00 Understanding Astronaut Training Techniques 05:53 Exploring Visual Skills and Functional Vision 11:49 Enhancing Visual Tracking and Accommodation 18:10 The Importance of Binocular Vision 24:06 Cognitive Skills and Visual Memory Sam Berne (00:00.236) All right. So in the astronaut training, this is an occupational therapy technique where they're working with sensory motor integration and there's three components. There's the vestibular activation. So that's where when you rotate them around you're stimulating that inner ear number two, it's ocular motor meaning it's visual. So it's eye tracking and gaze stabilization. So getting me to be able to focus and hold my gaze that improves my visual motor integration like hand-eye coordination or copying from the board stuff like that. And then the third component and the astronaut training is auditory processing integration. So you can use sound and rhythm to help the brain process spatial awareness. So I find I like to do this with every kid, but especially with autism, developmental delays, autism spectrum, Asperger's, brain injury, people with dizziness, vertigo, balance. So what you're doing is either using a rotating board or you can use a chair, something you can spin and you're monitoring the direction speed and duration. To over stimulate. some of these kids if you try to do too much of the astronaut training it over stimulates them. Now you can use a pen light or moving objects or visual tracking tools and then also they're listening something sometimes you can pair it with you know, by by urinal beats or you know some like in here. We use the so cord. Now, the reason why we call it astronaut training is because in NASA and astronaut training protocols, they would work a lot with the vestibular system, especially in different gravity environments. So just as astronauts have to adapt to movements in space individuals and people with sensory challenges. Sam Berne (02:23.085)
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    29 分
  • Humming for Healing: Activate Your Eyes, Brain, and Vagus Nerve

    Humming for Healing: Activate Your Eyes, Brain, and Vagus Nerve
    2025/02/15
    -If you are a practitioner, consider joining my training. Contact me here to set up a free discovery call: https://bit.ly/4jSn293 For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords eye health, lymphatic system, vision, detox, relaxation, vagus nerve, eye exercises, digital strain, inflammation, self-care Summary In this podcast, Sam Berne discusses the importance of the eye-limb connection and offers practical exercises to improve eye health. He emphasizes the role of hydration, movement, and the vagus nerve in maintaining clear eyesight and reducing symptoms like puffiness and strain. Techniques such as humming and eye massage are highlighted as effective methods for enhancing relaxation and lymphatic flow, ultimately leading to better vision and overall well-being. Takeaways For most of us, digital devices cause eye strain. The eyes rely on movement and hydration for health. Systemic inflammation can lead to eye brain inflammation. Eye massage can stimulate the vagus nerve. Humming is a powerful technique for relaxation. Palming helps in reducing stress and enhancing vision. Regular practice can lead to clearer eyesight. The ocular cardiac reflex slows the heart rate. Humming sends vibrations that activate the vagus nerve. Consistency in these techniques yields better eye health. Takeaways For most of us, digital devices cause eye strain. The eyes rely on movement and hydration for health. Systemic inflammation can lead to eye brain inflammation. Eye massage can stimulate the vagus nerve. Humming is a powerful technique for relaxation. Palming helps in reducing stress and enhancing vision. Regular practice can lead to clearer eyesight. The ocular cardiac reflex slows the heart rate. Humming sends vibrations that activate the vagus nerve. Consistency in these techniques yields better eye health. Sound Bites "Humming calms the nervous system." Chapters 00:00 Introduction to Eye-Limb Connection 01:28 Understanding Eye Health and Lymphatic Function 02:57 Techniques for Eye Relaxation and Vagus Nerve Stimulation 06:19 Benefits of Humming and Eye Massage Sam Berne (00:01.634) Hey everybody. Welcome to the podcast today. It's great to be here. So we're going to talk a bit about the eye-limb connection how to drain and detox clear eyesight and vision. So the one thing I want to say to start off with is that you know, for most of us we spend our day on digital devices and I don't know how many listeners out there followers. have things like puffy eyes strain redness and you're concerned because you're staring at a screen all day. Well in this podcast, what I want to do is I want to give you some exercises. Just a very simple approach on how to boost your eye lymph body connection because you see the eyes don't have a direct lymphatic system and so they rely on movement. The eyes rely on movement hydration and proper circulation to get rid of inflammation and oxidative stress. So if you have any of those things like blurry vision puffy eyes, then stay tuned. So let's talk a little bit about the lymph and since the eyes have no direct lymphatic connection. They do rely on hydration and movement and the eyelids are key player in this because they house the glands that produce the tears that keep our eyes from getting dry. So it's very easy to get inflammation. In fact, a lot of systemic inflammation can lead to eye brain inflammation. Obviously what we eat gluten, dairy and sugar. our big factors, but also how we stare at our screen actually locks down our lymphatic function and this can cause these symptoms that I've spoken about. So the role of eye massage and I'll talk a little bit of what I mean by eye massage. I'm also going to bring in what we call the Vegas nerve because the Vegas nerve is very important.
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    7 分
  • Rewire Your Vision- Detoxing Your Myopia Prescription

    Rewire Your Vision- Detoxing Your Myopia Prescription
    2025/02/10
    -For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Are you a practitioner? Join his practitioner's training today. Book a free discovery call with Dr. Berne https://calendly.com/drsamberne/retre... Keywords to the podcast today: myopia, eye health, computer use, prescription lenses, vision improvement, blue light protection, eye fatigue, relaxation, peripheral vision, eye doctor Summary In this episode, Dr. Sam Berne discusses the implications of myopia, particularly in relation to computer use. He emphasizes the importance of having the correct prescription for computer work to avoid worsening eye conditions. Dr. Berne suggests that individuals should request a second prescription tailored for computer use, which can help reduce eye strain and improve comfort. He also highlights the benefits of using blue light protection lenses and the importance of taking breaks from lenses to promote eye health. Takeaways • Myopia means seeing well up close but struggling with distance. • Using a distance prescription for computer work can worsen myopia. • Request a second prescription specifically for computer use. • Comfort and clarity are both crucial when choosing lenses. • A reduced prescription can help relax the eyes and improve peripheral vision. • Wearing a lower power lens can enhance eye health and circulation. • Taking breaks from lenses can reduce their reinforcing influence. • Blue light protection is essential for screen use. • Over time, a reduced prescription can become the new distance prescription. • Regular eye exams are important for maintaining eye health. Sound Bites • "This is a recipe for disaster." • "You have to know how far away your laptop is." • "Clarity is important, but comfort is just as important." Chapters 00:00Understanding Myopia and Its Implications 02:57The Importance of Correct Prescription for Computer Use Sam Berne (00:00.568) Hey everyone, welcome to the program today. I'm going to be giving some advice on how to reduce myopia. People ask me questions whether or not you can actually improve myopia. Well, of course you can. In fact, you can improve your vision at any age. Hope you enjoy the show. Here we go. You could do to be proactive is you can download. A Snellen acuity chart. It's free and print it out and put it somewhere 20 feet away. And that could be a measuring stick for you to see, you know, how close you are to passing the driver, the vision part of the driver's test. In most states, you need 2040 and so you don't need 2020. And 2020 means seeing a 1 third inch letter at 20 feet. So you're you're looking at a fairly sizable letter and as long as you can pass it with both eyes somewhere with a correction. There's no problem. And now I'm going to deconstruct this a little bit for you and it may or may not make sense. It may not resonate. But here's the pattern I see in you. Here's the pattern. Growing up, you began to tense your eyes. And when you tense your eyes, you give up the distance to keep your world close to you. That's the successful part of your seeing up close. Now what goes along with that tension sometimes is you feel Sam Berne (02:02.978) Like you have to defend yourself. Like you're on a constant alert. Yeah, yeah, looking for threats looking for threats. Now that mental energy, whether it's conscious or unconscious that you're putting into your eyes because your eyes are the bodyguards for you. They're like the advanced sentry, you know, that sits outside where you live and is watching. When's the next fire? Do I smell smoke? What's that siren? So your prescription in your eye is everywhere in your body. It's not just in the eye. So the cataracts, you're allegedly forming and I can give you what symptoms are. What a cataract is on a kind of a very deep level is ...
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    36 分