To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

The convenience food industry has us convinced that healthy equals complicated, expensive, and time-consuming.

But what if I told you two guys just spent 18 months fighting federal regulators to prove that the healthiest snack doesn't need to be cooked to death or pumped full of preservatives?

In this episode, I sit down with Jon Engelson and Joe Berg, the masterminds behind JoBurg Meats, who are revolutionizing the way we think about convenient nutrition.

Their journey from regulatory nightmare to creating a two-ounce package that delivers the protein equivalent of a six-ounce steak will change how you think about fueling your fitness goals.

Questions you'll find answers to:

• Why did it take 18 months to get FDA approval for the healthiest snack?

• What's the real difference between heat-treated and non-heat-treated protein products?

• How can one small dietary change create momentum for bigger health transformations?

• What makes this approach different from every other "healthy" snack on the market?

Visit ⁠⁠⁠https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

Chapters:

00:36 The Power of Small Changes

01:21 Introducing JoBurg Meats

03:35 Meet the Founders: Jon Engelson and Joe Berg

06:46 The Journey to Health and Nutrition

07:44 The Story Behind JoBurg Meats

19:19 Challenges of Bringing a Product to Market

25:43 The Importance of Maintaining Product Integrity

28:38 Balancing Idealism and Commerce

34:04 The Value of Investing in Health

43:54 Encouraging Small Changes for Better Health

46:30 Conclusion and Special Offer

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

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Summer is here, and if you're like most people, you're probably worried about how to maintain your healthy habits while dealing with barbecues, vacations, and all the curveballs this season throws at you.

In this episode, I'm sharing six practical strategies that will help you come out of summer healthier and feeling better than when it started - without missing out on any of the fun.

As you listen, you'll discover answers to these questions:

✅ What are the only two rules you need for eating at summer events?

✅ How can adding one simple ingredient to your water boost your energy naturally?

✅ What's the secret to enjoying dessert without derailing your health goals?

This is part two of my Summer Fitness Tips series.

If you missed part one (episode 267), make sure to check that out for tips on movement, sleep, and mindset.

Chapters:

01:23 Recap of Last Week's Episode

03:10 Summer Eating Tips

09:14 Hydration: The Key to Summer Wellness

11:49 Building Connections During Summer

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review!

It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠⁠https://www.instagram.com/natesleger/⁠⁠

⁠⁠https://www.tiktok.com/@natesleger⁠⁠

⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠

⁠⁠https://www.youtube.com/@beginwithin3785⁠

Summer's here and I'm excited to help you make this your healthiest one yet! In this episode, I'm tackling the biggest mistake people make with their summer fitness plans – and it's probably not what you think.

The main problem? Most of us sabotage our hard-earned fitness progress by abandoning our workout routines the moment summer activities ramp up.

We think all that extra gardening and outdoor fun will replace our strength training, but here's the truth: it doesn't work that way.

As you listen to this episode, you'll discover the answers to these key questions:

✅ Why do people struggle to get back into their workout routine every fall?

✅ What's the difference between general activity and strength training for your health?

✅ How can longer daylight hours actually improve your sleep quality?

✅ How do you maintain healthy habits when your schedule gets crazy?

✅ What are the foundational areas to focus on for your healthiest summer?

Plus, I'm sharing Einstein's time hack that will help you actually experience summer instead of wondering where it went come September.

This simple mindset shift could change how you approach not just summer, but any season you want to savor.

Chapters:

01:24 Summer Fitness Tips Overview

06:24 Focus Area 1: Move

11:25 Focus Area 2: Sleep

15:13 Focus Area 3: Think

17:30 Gift for a Mindful Summer

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠