Did you know cramping, mood swings, clotting, and pain are actually NOT a part of a healthy menstruation cycle?! Instead, they're your body's way of indicating that something's off and needs your attention. If you're like me and you've experienced these (or other) PMS symptoms, or if you're wanting to have a family one day, I encourage you to listen to this episode!

In today's conversation, we talk about all things menstrual cycle and fertility health. From what the heck is actually going on during the menstruation cycle, to what a healthy and unhealthy cycle looks like, to fertility cleanses and more!

This is a great topic to start off the New Year and to end Season 1! Follow me on social media @Whitney McDermott where I'll be announcing the launch of Season 2. 

A little bit about today's guest...

Kara loves to learn and use that knowledge to help people. She is happily married to Damon and has two wonderful children Isabella, and Joshua. As a midwife, lactation consultant, and functional health coach, she is passionate about helping women in every season of health from creating a beautiful cycle, to fertility, pregnancy and postpartum. She finds joy in empowering her clients with the tools they need to nourish and support their bodies. She is owner of Vibrant Health and Healing where she provides remote health coaching to women.

Learn more about Vibrant Health here.

“God wastes nothing, He just gets you ready.”

In seasons of waiting, it’s not hard to see everything we’re lacking. But what would change in our hearts and lives if we began to see these waiting seasons as an invitation from God? An invitation to partner with Him on adventures we never could’ve dreamt of ourselves. Adventures God uses to shape us into the best versions of ourselves and to reveal His greatest desires for us.

My friend and guest, Kara Zick, said “Yes” to partnering with God in her season of singleness, and today we get to hear about the practicality of what partnering with God can look like and how we can use our waiting seasons to prepare us for what’s to come. 

Kara loves to learn and use that knowledge to help people. She is happily married to Damon and has two wonderful children Isabella, and Joshua. As a midwife, lactation consultant, and functional health coach, she is passionate about helping women in every season of health from creating a beautiful cycle, to fertility, pregnancy and postpartum. She finds joy in empowering her clients with the tools they need to nourish and support their bodies. She is owner of Vibrant Health and Healing where she provides remote health coaching to women.

Learn more about Vibrant Health here.

It's that time of the year again... food comas, family gatherings, and holiday parties. If  we're not careful, we'll be so busy "doing" that we forget to enjoy the moment. To make time for the people + the things that matter most. 

As single women, the holidays can come with a variety of emotions as we try to navigate them the best we can. Today, I give you my most tried + true tips on making this the best holiday season you've ever had. 

There may be less than two months left of 2022 filled with long to-do lists and packed schedules, but don't miss the amazing things God still has in store for you in the remaining weeks just ahead!

Jesus started a women's empowerment movement.

The first time the Gospel was preached was by a woman. Her name was Saint Photini, but you may know her as the "woman at the well."

Jesus advocated for Mary (the sister of Martha) to sit at his feet and learn theology in a culture where women weren't seen as worthy of being educated.

The first revivalist was a woman by the name of Mary Magdalene after Jesus Christ's resurrection.

Apostle Paul acknowledged Junia as a female apostle and Phoebe as a deacon.

The early church met and worshipped in the homes of many respected women.

If you've ever wondered how Jesus feels about women, take a listen to today's episode. I'm joined by my sister, Alicia, as we finish our conversation with author Donna Howell of The Handmaiden's Conspiracy. We talk about the women Jesus knew and the women He empowered, and what this means for us as Christian women today. You don't want to miss this!

You can purchase your copy of The Handmaiden's Conspiracy here on Amazon.

God brings those He loves into greater maturity. If you feel like you're in a place where God is growing, stretching or challenging you, rest in the assurance it's because He's helping you reach your fullest potential in Him!

As we finish up our conversation with Pastor Andrew on the Divine Progression of our relationship with God, he reminds us to never be satisfied with where we're at in relationship with Jesus. Satisfaction is the enemy of intimacy, and it will prevent us from accessing the deeper places of God.

If you're longing to know Jesus in a more intimate way, take a listen to today's episode!

Growing up in the church, I remember feeling so conflicted about the calling on my life. I felt a drawing  to lead and teach in ministry, but there was just one little problem:

I'm a woman.

And in the teachings of many of the churches I attended growing up, a woman leading and teaching in the church was strictly unbiblical. Why? Because of Paul's writings in 1 Corinthians 14 and 1 Timothy 2.

So the question for me became, "Did God make a mistake in my life, or is there more behind these verses than what I'm being taught?"

This led me on a journey of studying deeper into the writings of Paul, which eventually led me to a book written by my friend, Donna Howell, titled "The Handmaiden's Conspiracy: How Erroneous Bible Translations Obscured the Women's Empowerment Movement STARTED by JESUS CHRIST."

In today's conversation, I'm joined by my sister, Alicia, and author, Donna Howell, to dive deeper into the theology of these verses and what the Bible really says about women and our roles within the family and the church.

This is a conversation you won't want to miss!

You can purchase your copy of The Handmaiden's Conspiracy here on Amazon.

Did you know there’s a progression when it comes to our relationship with God? As we grow closer to Him, everything begins to change: our perspectives, our understanding, our actions, and a deeper revelation of who we really are because of Jesus.

In part 1 of today’s conversation, Pastor Andrew Hall introduces us to this progression that takes place as we keep saying “yes” to God. He reminds us that God is doing strategic things in our lives to prepare us for the mighty work God has called us to...  but it’s a progression. It’s His time, His way, His blueprint, and His alignment. 

If you’re ready to learn what this progression looks like in your own life, take a listen to today’s episode on the Beauty of Becoming! 

Whether it's a natural seed or a spiritual seed, what you carry is worth fighting for. In the wake of the recent overturning of a federal law, guest Letica Wiley shares the importance of protecting the life God put within you... whether that's a child, a dream, an education, a business, or a calling. As she shares her life story, you'll be encouraged that it's never too late and you're never too far gone to fight for what God has put within you.

You can order Letica's new book by visiting https://www.leticawiley.com.